Curry Sauce With Vegetables Food

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QUICK AND EASY VEGETABLE CURRY



Quick and Easy Vegetable Curry image

A very quick and easy curry to serve up with rice and a salad.

Provided by Mai Forrester

Categories     Main Dish Recipes     Curries     Vegetarian

Yield 5

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
2 ½ tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes
1 cube vegetable bouillon
1 (10 ounce) package frozen mixed vegetables
1 ½ cups water
salt and pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

  • In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
  • Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g

EASY CHICKEN CURRY WITH VEGETABLES



Easy Chicken Curry with Vegetables image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons vegetable oil
3 tablespoons red Thai curry paste
1 yellow onion, sliced with the grain
2 chicken breasts, cut into cubes
Salt and freshly ground black pepper
1 1/2 cups broccoli florets
1 1/2 cups chopped carrots
1 teaspoon dried basil
3 cloves garlic, minced
Zest of 1/2 lime
1 1/4 cups coconut milk
1/4 cup chicken stock
One 14-ounce can diced tomatoes
Lime wedges, for squeezing

Steps:

  • Cook 1 tablespoon of the oil, the curry paste and onions in a large saute pan over medium heat, stirring often and letting sizzle, 5 to 6 minutes. Pat the chicken dry, sprinkle with salt and pepper and add the remaining oil to the pan. Cook the chicken in the onion-curry mixture until golden on all sides. Add the broccoli, carrots, basil, garlic and lime zest and cook, stirring, until the vegetables are coated, about 2 minutes. Add the coconut milk, chicken stock and tomatoes and bring to a simmer. Let the chicken simmer until cooked through and the sauce begins to thicken, about 20 minutes. Squeeze with lime juice before serving.

CURRY CHICKEN AND VEGETABLES



Curry Chicken and Vegetables image

A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
1 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into cubes
2 teaspoons canola oil, divided
1 cup sliced fresh carrots
2 garlic cloves, minced
3 cups fresh broccoli florets
4 green onions, thinly sliced

Steps:

  • In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm. , In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through.

Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 389mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

RED VEGETABLE CURRY



Red Vegetable Curry image

A Vegetable Curry that's so good meat eaters and vegetarians alike will fall in love with it! Fresh veggies and chick peas are slowly simmered in a well seasoned sauce allowing time for everything to meld together so perfectly. Serve over basmati rice to complete the dish.

Provided by Jaclyn

Categories     Main Course

Time 1h30m

Number Of Ingredients 16

1/4 cup olive oil*
1 yellow onion, (coarsely chopped)
4 garlic cloves, (thinly sliced)
1 (2-inch) piece fresh ginger, (peeled and thinly sliced)
2 jalapenos, (thinly sliced, with seeds (optional))
2 Tbsp red curry paste
2 Tbsp curry powder
1 Tbsp ground cumin
Salt
1 (14 oz) can can garbanzo beans, (drained and rinsed)
1 head cauliflower, (cut into bite size pieces (mine was nearly 3 lbs))
1 red bell pepper, (seeded and thinly sliced)
3 cups vegetable broth
1 cup tomato sauce
1 (14 oz) can unsweetened coconut milk
Thinly sliced green onions and chopped fresh cilantro, (for garnish)

Steps:

  • Heat 2 Tbsp oil in a large enameled cast iron pot over medium heat. Add onions and saute until nearly softened, about 5 minutes.
  • Add in garlic, ginger and jalapeno and saute until softened, about 5 minutes. Add in the curry paste, curry powder, and cumin. Season with salt to taste and cook 2 minutes, stirring frequently.
  • Stir in 1/4 cup water. Transfer curry mixture to a food processor and puree until smooth, about 2 minutes.
  • Heat remaining 2 Tbsp oil in same pot over medium heat. Add curry mixture and cook 1 minute.
  • Add the garbanzo beans, cauliflower, and bell pepper and toss to coat with curry mixture.
  • Stir in vegetable broth, tomato sauce, and coconut milk. Season with salt to taste and bring to a light boil.
  • Reduce heat to low and simmer uncovered for 45 minutes, stirring occasionally (original recipe lists simmer covered for 30 and uncovered for 15, but I prefer a slightly thicker consistency).
  • Serve warm over basmati rice, topped with green onions and plenty of cilantro.

Nutrition Facts : Calories 477 kcal, Carbohydrate 41 g, Protein 12 g, Fat 33 g, SaturatedFat 26 g, Sodium 1068 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving

CURRY SHRIMP WITH VEGETABLES



Curry Shrimp With Vegetables image

Try this recipe that adds curry paste to shrimp, carrot, peas, and red bell pepper in this easy stir-fry curry shrimp recipe.

Provided by Rhonda Parkinson

Categories     Entree     Dinner

Time 20m

Yield 4

Number Of Ingredients 9

3/4 pound fresh medium shrimp
1 large carrot
1 red bell pepper
6 ounces snow peas
3 1/2 tablespoons oil for stir-frying, divided, or as needed
1 teaspoon minced ginger (about 2 thin slices)
1 tablespoon curry paste
1 tablespoon Chinese rice wine or dry sherry
1/4 teaspoon granulated sugar, or to taste

Steps:

  • Soak the shrimp in warm salted water for 5 minutes. Rinse in cold water, drain and pat dry with paper towels. Shell, devein and chop.
  • Peel and slice the carrot into 1/2-inch slices on the diagonal. Cut the red bell pepper in half, remove the seeds and chop into chunks.
  • In a large pot filled with boiling water, briefly blanch (parboil) the peas and carrots until the peas turn bright green, and the vegetables are crisp but still tender. Remove, plunge briefly into ice cold water, and drain thoroughly.
  • Heat a wok over medium-high to high heat. Add 2 tablespoons oil to the heated wok. Add the ginger and stir-fry briefly until aromatic (about 30 seconds). Add the shrimp. Stir-fry until they turn pink. Remove the shrimp from the pan.
  • Heat 1 1/2 tablespoons oil to the wok. When the oil is hot, add the curry paste. Heat briefly until it is aromatic (30 seconds to 1 minute). Add the carrots. Stir-fry for 1 minute, then add the red bell pepper. Add the peas. Stir-fry briefly, then add the shrimp back into the pan. Mix everything together and cook for 1 minute, then add the rice wine or sherry and the sugar. Cook for a bit longer and serve hot.

Nutrition Facts : Calories 252 kcal, Carbohydrate 9 g, Cholesterol 179 mg, Fiber 2 g, Protein 21 g, SaturatedFat 1 g, Sodium 902 mg, Sugar 4 g, Fat 14 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g

VEGETABLE IN COCONUT CURRY SAUCE



Vegetable in Coconut Curry Sauce image

Make and share this Vegetable in Coconut Curry Sauce recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 20

1 head cauliflower floret (4 cups)
2 carrots, peeled and cut into half rounds
1 red bell pepper, cut into strips
1 cup peas, frozen
1/4 cup oil
1 tablespoon mustard seeds
1 onion, chopped fine
2 tablespoons garlic, minced
1/4 teaspoon dry crushed red pepper
2 tablespoons ground coriander
1 teaspoon turmeric
1 teaspoon curry powder
1 teaspoon salt
1/2 teaspoon powdered cumin
1/2 teaspoon cinnamon
1/2 teaspoon ground cardamom
1 pinch ground cloves
14 ounces coconut milk
1 tablespoon honey (optional)
steamed rice

Steps:

  • Steam vegetables separately until al dente. Set aside.
  • Meanwhile heat in a medium pot oil and mustard seeds. When seeds start to pop add onion, garlic and crushed red pepper. Saute till translucent 5 to 10 minutes. Reduce heat to low add coriander, turmeric, curry powder, salt, cumin, cardamom, cinnamon, cloves and cook on low for 3 minutes.
  • Add coconut milk and simmer (do not boil) for 2 minutes.
  • Fold in steamed vegetables and honey if using. Heat through about 3 to 5 minutes. (do not boil).
  • Serve over Rice.

VEGETABLE CURRY



Vegetable Curry image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield about 4 to 6 main course servings

Number Of Ingredients 22

5 cloves garlic
One 3-inch chunk peeled, fresh ginger
2 tablespoons vegetable oil
1/2 teaspoon whole cumin seeds
1/4 heaping teaspoon whole cloves
10 cardamom pods
8 whole allspice
One 3 inch long cinnamon stick, broken in half
1 bay leaf
1 medium yellow onion, diced
2 teaspoons curry powder
1/2 jalapeno, or more to taste, in one piece
1/2 cup whole, peeled tomatoes (with puree) roughly chopped
1/2 cup whole milk yogurt
2 1/2 cups water
2 teaspoons kosher salt
6 small red new potatoes (about 10 ounces), quartered
1 1/2 heaping cups small cauliflower florets
4 ounces fresh green beans, cut into 1-inch pieces
1 cup canned chickpeas, rinsed and drained
Serving suggestion: Basmati rice and chutney
Serving suggestion: Basmati rice and chutney

Steps:

  • In a small food processor (mini-chopper), combine the garlic and ginger and puree into a paste. Set aside.
  • Heat the oil in a large pot over medium-high heat. Add the cumin seeds, cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute. Add the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, as the sauce "fries" in the oil, about 7 minutes. Continue to cook, stirring, for about 1 minute more.
  • Add the water, salt, and potatoes and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until tender, about 10 minutes. Add the cauliflower, green beans, and chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid has thickened, about 5 minutes more. Transfer to a serving bowl and serve with rice and chutney.

VEGETABLE CURRY



Vegetable Curry image

This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Provided by MRICHAR4

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 10

¼ cup butter
2 tablespoons olive oil
½ large onion, finely chopped
2 large carrots, sliced
2 tablespoons curry powder
½ teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
  • Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g

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From gourmandelle.com


MILD CURRY SAUCE WITH VEGETABLES NUTRITION FACTS - EAT ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Mild Curry Sauce With Vegetables ( House Foods). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


GOLDEN CURRY SAUCE WITH VEGETABLES HOT 230G - S&B FOODS
Golden Curry Sauce with Vegetables Hot 230g. JAN/UPC Code 0 74880 04062 3. Ingredients. Water, Vegetables (Potato, Carrot, Onion), Edible Oils (Palm Oil, Rapeseed Oil), Sauteed Onion, Wheat Flour, Sugar, Curry Powder, Hydroxypropyl Distarch Phosphate, Yeast Extract, Salt, Onion Powder, Caramel, Spices (Garlic, Black Pepper, Cumin, Paprika, White Pepper, Star …
From sbfoods-worldwide.com


CARNATION® | VEGETABLES WITH COCONUT CURRY SAUCE
Directions. 1 : Preheat oven to 350F (175C). 2 : Combine all ingredients for sauce and place in large skillet. Heat over medium high and add vegetables. Simmer, covered for 5 minutes or until vegetables are tender crisp. Remove from pan and place in oven proof casserole. 3 : Heat oil in pan over high heat.
From carnationmilk.ca


HEALTHY VEGETARIAN CURRY RECIPES - EATINGWELL
5. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven't tried kohlrabi yet, here's your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch.
From eatingwell.com


CURRY SAUCE WITH VEGETABLES, MILD NUTRITION FACTS - EAT ...
View other brand name foods Curry Sauce With Vegetables, Mild House. Main info: Curry Sauce With Vegetables, Mild House 1 serving 210 Calories 21 g 12.0 g 5.0 g 2.1 g 0 mg 6.0 g 1159.2 mg 9.0 g 0 g. ... Amount of net carbs in Curry Sauce With Vegetables, Mild: ...
From eatthismuch.com


10 BEST INDIAN VEGETABLE CURRY SAUCE RECIPES | YUMMLY

From yummly.co.uk


10 BEST INDIAN VEGETABLE CURRY SIDE DISH RECIPES | YUMMLY
Instant Pot vegetable curry rice Another Music In a Different Kitchen medium carrot, medium yellow onion, minced fresh ginger, vegetable broth and 9 more Bhindi Masala Recipe – Easy North Indian Vegetable Side Dish Swasthi's Recipes
From yummly.com


10 BEST PANANG CURRY WITH VEGETABLES RECIPES | YUMMLY
fish sauce, panang curry paste, lemon, olive oil, stevia, chicken breasts and 2 more Thai Panang Curry A Food lover's Kitchen cooking oil, sliced chicken, …
From yummly.com


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