Ww 1 Point Ww Warm Chunky Apple Pie Food

WW 1 POINT (WW) WARM CHUNKY APPLE "PIE"

Steps:

• Peel and cut apples into chunks and place in a crockpot.
• In a small mixing bowl mix splenda, water and cinnamon.
• Pour over apples.
• Cook on Low setting for 4-5 hours stirring occasionally.
• Serve warm with Ice Cream or Cool Whip (I used Fat Free Cool Whip for 0 pts on Weight Watchers).
• 1 Cup= 1pt.
• Delicious and very filling too!

1 POINT PLUS - ROASTED ASPARAGUS WITH LEMON AND CHIVES

Steps:

• Preheat oven to 425*F.
• Put asparagus in shallow roasting pan.
• Drizzle with oil and sprinkle salt & pepper. Toss to coat.
• Spread in single layer and bake 20 minute.
• After baking, sprinkle with lemon juice and chives.

WW 1 POINT - SPONGE CAKE

Steps:

• Preheat oven to 325°F.
• Spray 10-inch jelly-roll pan with nonstick spray, dust with flour, and line with parchment paper.
• Combine cake flour, cornstarch, and salt in medium bowl, sift three times.
• With electric mixer on medium speed, beat the egg whites in large bowl until thick and foamy.
• Gradually sprinkle in the sugar and cream of tartar.
• Continue beating until the egg whites form medium peaks, 3-5 minute.
• Add the flour mixture in 3 additions, gently folding each addition into the egg whites until well combined.
• Fold in the butter, vanilla, if using, fold in the walnuts, citrus zest, and almond extract.
• Pour the batter in the pan.
• Bake until toothpick inserted comes out clean and cake begins to pull away from the sides of the pan, about 25 minute.
• Cool the cake in the pan for 10 minute.
• Remove from pan and cool completely.
• Variation: For chocolate sponge cake, replace 1/4 cup of the cake flour with 1/4 dutch unsweetened cocoa powder, plus 1/2 tsp instant espresso powder.
• Optional topping (may increase points): Combine 1/2 cup water with 1/2 cup sugar in saucepan, and bring to a boil. Remove syrup from heat and let stand until cool. Syrup can be flavored with dissolved espresso powder, run, or any type of liqueur.