Ww 1 Point Bran Muffins So Moist And Delish Food

WW 1 POINT BRAN MUFFINS SO MOIST AND DELISH!

Ww 1 Point Bran Muffins so Moist and Delish! image

I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!

Provided by chungry1

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup sugar
1 1/4 cups whole wheat flour
1/3 cup applesauce
1 teaspoon cinnamon
2 cups bran flakes
1 1/2 cups skim milk
1 1/3 teaspoons baking powder
2 egg whites

Steps:

Mix bran flakes and milk and set aside for 15 minutes.
Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
Pour into 12 muffins.
Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 100.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 116.3, Carbohydrate 21.8, Fiber 2.8, Sugar 5.3, Protein 4.2

RAISIN BRAN MUFFINS (1 WW POINT)

Raisin Bran Muffins (1 WW Point) image

This recipe yields a bunch of very tasty, moist, satisfying muffins that don't cost you a lot of calories and fat. It supposed to be only 1 WW point per muffin.

Provided by ColSanders

Categories Quick Breads

Time 50m

Yield 54 muffins, 54 serving(s)

Number Of Ingredients 14

Ingredients

6 cups kellogg's all bran complete cereal
1/2 of a 16 . 2 ounce box of general mills Fiber One cereal
1 1/2 cups sugar
2 1/2 cups whole wheat flour
2 1/2 cups flour
5 teaspoons baking soda
1 tablespoon ground cinnamon
2 teaspoons salt
4 large eggs, lightly beaten
1/2 cup prune baby food
1 tablespoon vanilla extract
2 quarts fat-free buttermilk
12 ounces raisins
1 lb carrot, shredded

Steps:

In a very large bowl, combine cereals, sugar, flours, soda, cinnamon and salt.
In a medium bowl, combine the beaten eggs, baby food, and vanilla.
Add the egg mixture to the cereal/flour mixture. Add the buttermilk to the cereal/flour mixture. Blend well until everything is moistened.
Add the raisins and shredded carrots and mix well.
Cover the bowl with plastic wrap and refrigerate over night (or for at least 2 hours).
To bake. Heat oven to 400 degrees F. Spray muffin pans with non-stick spray. Fill muffin cups 2/3 full (Use a 1 3/4 inch cookie scoop).
Bake 15 to 20 minutes, until nicely browned and set.
Cool in pans for 6 minutes, then remove the muffins to a rack to cool completely. Enjoy.
Note that the muffins freeze well. You don't have to bake up all the muffins at one time. The batter will keep in the refrigerator for 6 weeks,.

Nutrition Facts : Calories 93, Fat 0.6, SaturatedFat 0.2, Cholesterol 13.8, Sodium 214.9, Carbohydrate 20.7, Fiber 1.4, Sugar 10.3, Protein 2.1

CLASSIC BRAN MUFFINS

Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Ingredients

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

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