Wormy Brain Food
WORMS FOR BRAINS
"This is a quick and easy Halloween dish my family has come to expect each year," says Julianna Tazzia from West Bloomfield, Michigan. "I have time to get the little ones ready to go trick-or-treating, yet they still get a hot meal before they go out."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8-10 servings.
Number Of Ingredients 4
Steps:
- Cut tops off peppers and set aside; remove seeds and membranes. Cut a jack-o'-lantern face on one side of each pepper; set aside. , Cook spaghetti according to package directions. Meanwhile, in a Dutch oven, cook beef over medium heat until no longer pink; drain. , Drain spaghetti; add to beef. Stir in spaghetti sauce; heat through. Spoon into peppers; replace tops.
Nutrition Facts : Calories 334 calories, Fat 8g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 404mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 5g fiber), Protein 17g protein.
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- Oily fish. Share on Pinterest. Oily fish contains omega-3 that can help boost brain health. Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells.
- Dark chocolate. Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases.
- Berries. Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain. Antioxidants help by reducing inflammation and oxidative stress.
- Nuts and seeds. Share on Pinterest. Nuts and seeds are a plant-based source of healthful fats and proteins. Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants.
- Whole grains. Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good source of the vitamin. Whole-grain foods include
- Coffee. Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus. The caffeine in coffee blocks a substance in the brain called adenosine, which makes a person feel sleepy.
- Avocados. A source of healthful unsaturated fat, avocados may support the brain. Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
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