Salmon Baked In Foil Food

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SALMON BAKED IN FOIL



Salmon Baked in Foil image

Another winner from Giada and Everyday Italian. I recently got hooked on the whole foil cooking method for fish and have been scouring the internet to add more of these to my arsenal of delicious, moist and super tasty fish recipes. Here's a true winner! Super healthy, super moist, super delicious. We love it. Even my 2 and 4 year old. I HIGHLY recommend you use fresh tomatoes in this recipe rather than the optional canned. MUCH better flavor. NOTE: I USE THIN FILLETS AND WOULD ONLY COOK ABOUT 15 MINUTES IF USING THIN FILLETS.

Provided by RedVinoGirl

Categories     Very Low Carbs

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

4 (5 ounce) salmon fillets
2 teaspoons olive oil, plus
2 tablespoons olive oil
salt & freshly ground black pepper (to taste)
3 tomatoes, chopped or 1 (14 ounce) can chopped tomatoes, drained
2 shallots, chopped
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

  • Preheat the oven to 400 degrees F.
  • Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  • Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 269.6, Fat 14.1, SaturatedFat 2.1, Cholesterol 72.9, Sodium 100.3, Carbohydrate 6.3, Fiber 1.4, Sugar 2.6, Protein 29.1

SALMON BAKED IN FOIL



Salmon Baked in Foil image

Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist.

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

  • Preheat the oven to 400 degrees F.
  • Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  • Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 78 milligrams, Sodium 213 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 29 grams, Sugar 3 grams

BAKED SALMON IN FOIL



Baked Salmon in Foil image

A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 6

Number Of Ingredients 12

½ cup olive oil
2 ½ tablespoons fresh lemon juice, or more to taste
5 cloves cloves garlic, minced or pressed through a garlic press
1 tablespoon brown sugar
1 teaspoon dried oregano
1 teaspoon dried thyme
salt and freshly ground black pepper to taste
aluminum foil
1 teaspoon olive oil
1 (3 pound) salmon fillet
¼ cup chopped fresh parsley
1 lemon, sliced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
  • Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g

BAKED SALMON IN FOIL



Baked Salmon in Foil image

When it comes to salmon, I think that simple preparation is best. This is a simple way that we use to cook fresh caught salmon either on the grill or in the oven.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 30m

Number Of Ingredients 4

3 1/2 lb salmon
1 lemon
salt and pepper
1 Tbsp oil or softened butter

Steps:

  • 1. Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.
  • 2. If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.
  • 3. Thinly slice the lemon and put about half on the foil.
  • 4. Put the salmon on top, with a few slices of lemon inside and lay the rest of the lemon along the top of the salmon.
  • 5. Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.
  • 6. Put into a medium oven, Gas Mk 4,350F,180C, for 10 minutes per pound. If serving hot, take it out of the oven and let it stand for a further 10 minutes. If serving cold, leave the salmon in the foil for two to three hours.
  • 7. To serve: Unwrap the fish and gently pull off the skin.

SALMON FILLETS BAKED IN FOIL



Salmon Fillets Baked in Foil image

This is one of my favourite ways to cook salmon now! It's so easy and foolproof... I usually make a whole bag of frozen fillets at a time. Whatever isn't eaten right away gets crumbled up on salads or mixed into pasta later on. Yum! (Measurements are approximate because I generally just eyeball it as described.) NOTE: Prep time includes minimum marinade duration!

Provided by Foxgirl

Categories     Very Low Carbs

Time 2h50m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

4 salmon fillets
1/2 cup soy sauce
1/4 cup water
garlic powder
black pepper

Steps:

  • Place fillets in a glass dish large enough that they can all lie flat. Mix the water and soy sauce together (if you want it saltier, don't water the soy sauce down) and pour over the fillets. However many fillets you choose to make, just make sure the marinade comes up about halfway on each fillet.
  • Dust the top of each fillet with garlic powder, then pepper them generously. It's okay to almost cover the tops with pepper, if you like.
  • Marinate a minimum of two hours in the fridge, covered--I usually use frozen fillets and let them defrost in the marinade overnight.
  • Preheat oven to 350 degrees.
  • Place each fillet on a piece of aluminum foil large enough to fold into a sealed packet, but before you seal it, add a couple of splashes of fresh soy sauce.
  • Bake sealed packets in an uncovered glass casserole dish (for convenience) for 30-40 minutes or until salmon flakes easily when prodded with a fork.
  • Unwrap and serve!

Nutrition Facts : Calories 390.5, Fat 11, SaturatedFat 1.8, Cholesterol 165.4, Sodium 2224.3, Carbohydrate 2, Fiber 0.3, Sugar 0.6, Protein 67.2

BAKED SALMON



Baked Salmon image

Make and share this Baked Salmon recipe from Food.com.

Provided by ngibsonn

Categories     Very Low Carbs

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) salmon fillets

Steps:

  • In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
  • Place salmon fillets in a medium glass baking dish, and cover with the marinade.
  • Marinate in the refrigerator about 1 hour, turning occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fillets in aluminum foil, cover with marinade, and seal.
  • Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

BAKED SALMON IN FOIL



Baked Salmon in Foil image

When it comes to salmon, I think that simple preparation is best. This is a simple way that we used to cook fresh caught salmon either on the grill or in the oven.

Provided by lazyme

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

3 1/2 lbs whole salmon
1 lemon
salt and pepper
1 tablespoon oil or 1 tablespoon softened butter
1 onion, sliced (optional)

Steps:

  • Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.
  • If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.
  • Thinly slice the lemon and put about half on the foil.
  • Put the salmon on top, with a few slices of lemon inside with onions, if using, and lay the rest of the lemon along the top of the salmon.
  • Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.
  • Put into a medium oven, 450F (180C), for 10 minutes per pound.
  • If serving hot, take it out of the oven and let it stand for a further 10 minutes.
  • If serving cold, leave the salmon in the foil for two to three hours.
  • To serve: Unwrap the fish and gently pull off the skin.

Nutrition Facts : Calories 573.2, Fat 37.8, SaturatedFat 8.4, Cholesterol 145.5, Sodium 156.3, Carbohydrate 0.9, Fiber 0.3, Sugar 0.2, Protein 54.1

SALMON AND ASPARAGUS IN FOIL



Salmon and Asparagus in Foil image

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)

Steps:

  • Preheat oven to 450 degrees.
  • Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
  • Spray the center of each foil sheet with non-stick cooking spray.
  • Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
  • Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
  • Bring up the sides of foil and fold top over twice.
  • Seal ends, leaving room for air to circulate inside the packet.
  • Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
  • Serve with lemon wedges on the side.
  • Please use caution when opening the foil packs, as the steam is very hot.

GRILLED SALMON IN FOIL



Grilled Salmon in Foil image

I live in Alaska and this grilled salmon in foil recipe goes over great at our barbeques. It's so simple to make and with a nice side of steamed asparagus or other vegetable, it looks top-notch when served.

Provided by ROSE MANN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 ½ cups brown sugar
1 teaspoon sea salt
1 teaspoon lemon-pepper seasoning
1 teaspoon seasoned salt
2 (1 pound) fillets salmon fillets, cut in half
aluminum foil
½ cup olive oil
1 teaspoon liquid smoke, or more to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Mix brown sugar, sea salt, lemon-pepper seasoning, and seasoned salt together in a container. Coat halved fillets with mixture. Place salmon on 2 to 4 aluminum foil sheets; drizzle with olive oil and liquid smoke. Fold the tops of the pieces of foil together, leaving the sides open. Tent the foil for heat circulation.
  • Place foil packets on the preheated grill and cook until salmon is easily flaked with a fork, 15 to 25 minutes, opening foil during the last 5 minutes to lightly brown.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 40.8 g, Cholesterol 55.8 mg, Fat 25 g, Protein 19.7 g, SaturatedFat 4.2 g, Sodium 458.3 mg, Sugar 40.2 g

WHOLE SALMON BAKED IN FOIL



Whole salmon baked in foil image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, roasts, main course

Time 1h

Yield Eight to 12 servings

Number Of Ingredients 11

1 six-to-eight-pound, cleaned, whole salmon, preferably with head left on (see note)
1 cup thinly sliced carrot
1 cup thinly sliced onion
1/4 cup thinly sliced shallots
1 cup thinly sliced celery
1/2 teaspoon dried thyme
Salt
8 peppercorns, crushed
1 clove garlic, unpeeled and crushed
1 bay leaf
2 cups dry white wine

Steps:

  • Preheat oven to 400 degrees.
  • Select a baking sheet large enough to accommodate the fish.
  • Lay out a long double length of heavy-duty aluminum foil on top of the baking sheet. Place the cleaned salmon in the center of the foil and add the carrot, onion, shallots, celery, thyme, salt to taste, peppercorns, garlic, bay leaf and wine. Bring up the edges of the foil and seal as compactly and tightly as possible.
  • Place the fish in the oven and bake 50 minutes to one hour. At the end of 50 minutes, loosen the foil and test for doneness. The fish is cooked when the back center fin can be easily removed when pulled with the fingers. Remove from the oven.

Nutrition Facts : @context http, Calories 713, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 65 grams, SaturatedFat 10 grams, Sodium 933 milligrams, Sugar 2 grams

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From foodnetwork.co.uk


BAKED SALMON IN FOIL RECIPE WITH ASPARAGUS AND GARLIC ...
Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes. 7. Carefully unwrap the baked salmon in foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon.
From eatwell101.com


MEDITERRANEAN-STYLE OVEN BAKED SALMON IN FOIL | THE ...
Preheat the oven to 400 degrees F. Prepare 4 12"x 17" pieces of foil on a large baking sheet. Drizzle olive oil generously over each of the salmon fillets, then place the salmon fillets, oiled side down, on the prepared foil sheets. Spread ½ of the crushed garlic over the salmon fillets, and season with salt, pepper. Add thyme.
From themediterraneandish.com


BAKED LEMON BUTTER SALMON IN FOIL RECIPE - KING RECIPES
Steps to make Baked lemon butter salmon in foil recipe: Preheat oven to 200C/180C aficionada forced. Place the butter, garlic and lemon rind in the region of a small chopping board. Use a fork to mash until combined. Tear four 30cm square sheets of foil and line later than gone baking paper. Divide the asparagus along similar to the centres of ...
From gijilmolerku.com


SIMPLE SALMON BAKED IN FOIL - DAISIES & PIE
Step One – Make up the foil parcel for the salmon to cook in. Preheat the oven to 200C / 400F / Gas Mark 6. To make up the tin foil parcel for the salmon to cook in, just lay a piece of tin foil onto the kitchen counter. Then lightly grease with just a drizzle of olive oil rubbed across the foil with your fingers.
From daisiesandpie.co.uk


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