Honey Mustard Beets Food

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BALSAMIC ROASTED BEETS RECIPE



Balsamic Roasted Beets Recipe image

Made with 5 ingredients including fresh beets, this easy Balsamic Roasted Beets recipe is a great side dish or addition to your favorite salad! They are gluten-free, dairy-free, Paleo and vegan-friendly!

Provided by Laura

Categories     Salad     Side Dish

Time 45m

Number Of Ingredients 5

3 beets (peeled & diced (about 3 cups)*)
1 TBS olive oil
½ tsp sea salt
1 TBS balsamic vinegar
1 TBS honey ((pure maple syrup for a vegan version))

Steps:

  • Preheat oven to 425 degrees Fahrenheit.
  • Grease a large baking sheet or dish, set aside.
  • Peel and cut 3 beets into 1" cubes.
  • Toss beets with 1 TBS olive oil and ½ tsp sea salt.
  • Spread onto a greased baking dish in an even layer.
  • Bake in preheated oven for 15-20 minutes.
  • After 15-20 minutes, stir and bake for 10 minutes more or until beets feel soft to the touch.
  • Mix together balsamic vinegar and honey.
  • After 30 minutes (or when beets are soft to the touch), remove beets from the oven and add the honey/vinegar mixture to the baking dish.
  • Stir until all the beets are evenly coated.
  • Return to the oven for 10 minutes, stirring once half way through.
  • Roast until the balsamic/honey mixture coats the beets (and isn't runny).
  • Remove from the oven and serve warm or store and serve later over your favorite salads.

Nutrition Facts : ServingSize 0.5 cup, Calories 61.2 kcal, Carbohydrate 9.7 g, Protein 1.1 g, Fat 2.4 g, SaturatedFat 0.4 g, Sodium 142.3 mg, Fiber 2 g, Sugar 7.5 g, UnsaturatedFat 2 g

ROASTED BEET SALAD WITH WALNUTS, GOAT CHEESE & HONEY-DIJON VINAIGRETTE



Roasted Beet Salad with Walnuts, Goat Cheese & Honey-Dijon Vinaigrette image

This pretty roasted beet salad makes the perfect starter for a dinner party.

Provided by Jennifer Segal

Categories     Salads

Time 20m

Yield 6 to 8

Number Of Ingredients 11

2 tablespoons honey
1½ tablespoons Dijon mustard
3 tablespoons red wine vinegar
1½ tablespoons minced shallots
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup plus 2 tablespoons vegetable oil
10 ounces mixed greens
About ½ lb vacuum-packed roasted beets, cut into wedges (see note)
½ cup walnuts, coarsely chopped
3 ounces goat cheese

Steps:

  • In a small bowl, whisk together the honey, Dijon mustard, red wine vinegar, shallots, salt and pepper. Whisking constantly, slowly add the oil in a steady stream. (Alternatively, add all the ingredients to a jar, cover with the lid, and shake vigorously to blend.) Taste and adjust seasoning if necessary.
  • Place the greens in a large bowl, drizzle with about half of the vinaigrette and toss to combine. Add as much of the remaining vinaigrette as desired and toss again. Arrange the greens on a large platter or divide onto plates, then top with beets, walnuts and goat cheese. Serve immediately.
  • Note: If you'd like to roast your own beets, you'll need 1 bunch of medium beets (about 3). Preheat oven to 425°F and set an oven rack to the middle position. Wipe or scrub the beets clean, then trim stems down to one-inch (leave "tails" on). Place the beets on a large piece of aluminum foil, drizzle with 1 tablespoon olive oil, then wrap foil around the beets to form a neat packet. Roast directly on a rack in the middle of the oven until tender, about 1 hour. Test for doneness by piercing the largest beet with a knife. If it enters easily, it's done. Unwrap the beets and let sit until cool enough to handle. Use your hands or a paring knife to peel the skin, then cut into wedges.
  • Make-Ahead Instructions: The vinaigrette can be made up to 4 days ahead and stored in the refrigerator. Before serving, let sit out at room temperature for about 30 minutes, and then shake to re-emulsify.

Nutrition Facts : Calories 242, Fat 21g, Carbohydrate 11g, Protein 4g, SaturatedFat 3g, Sugar 9g, Fiber 2g, Sodium 322mg, Cholesterol 7mg

HONEY MUSTARD BEETS



Honey Mustard Beets image

Make and share this Honey Mustard Beets recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

2 tablespoons butter
6 cups beets, cooked and diced
2 tablespoons dijon-style mustard
2 tablespoons honey

Steps:

  • Melt butter in a large saute pan, and add the beets.
  • Toss to coat.
  • Add the mustard and honey.
  • Continue cooking until beets are heated through.

Nutrition Facts : Calories 130, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 158.4, Carbohydrate 22.7, Fiber 3.4, Sugar 19.3, Protein 2.9

HONEY MUSTARD



Honey Mustard image

Make and share this Honey Mustard recipe from Food.com.

Provided by Lorraine

Categories     Salad Dressings

Time 5m

Yield 1 cup(approx)

Number Of Ingredients 6

1/2 cup Kraft mayonnaise (don't use Dukes or Miracle Whip!)
1/4 cup mustard
1/4 cup honey
1 tablespoon rice wine vinegar (leave out if using for dip)
1 dash salt
cayenne pepper

Steps:

  • Whisk together and chill.

BEETS IN MUSTARD SAUCE



Beets in Mustard Sauce image

Make sure they marinate a full day for best flavor. A Dr. Andrew Weil and Rosie Daley recipe from "The Healthy Kitchen".

Provided by zeldaz51

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb red beet
3 tablespoons prepared mustard, preferably whole grain or 3 tablespoons Dijon mustard
3 tablespoons red wine vinegar
1/4 cup olive oil
1 medium onion, chopped
salt

Steps:

  • Cut the tops off the beets, leaving 1 inch of stems attached. Place the beets in a pot o cold water to cover, bring to a boil, reduce heat, and boil until the beets can be pierced easily with a sharp knife, 45-60 minutes depending upon their size.
  • Meanwhile, whisk together the mustard and vinegar in a bowl, then whisk in the olive oil in a steady stream until the sauce is smooth and creamy.
  • When the beets are done, drain them and submerge them in cold water until they are cool enough to handle. When cooled, cut off the roots and tops, and slip the skins off. Slice the warm beets into the mustard sauce. Mix well, cover, and let marinate in the fridge at least 24 hours. Season before serving, if needed.

ROASTED BEET SALAD WITH ORANGE VINAIGRETTE



Roasted Beet Salad with Orange Vinaigrette image

Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 15

3 medium fresh beets (about 1 pound)
3 tablespoons olive oil
1 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon white wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh tarragon, divided
1 package (6 ounces) fresh baby spinach
4 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
4 ounces crumbled goat cheese
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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