Winter Melon Soup With Barley And Goji Berries Food

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WINTER MELON SOUP



Winter Melon Soup image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

3 cups rich pork stock
1 chicken drumstick and thigh
1/4 cup diced Smithfield ham
3 scallions, minced
1 clove garlic, minced
1/4 cup sliced bamboo shoots (fresh, if possible)
1/4 cup peeled and diced water chestnuts (fresh, if possible)
1 tablespoon dried shrimp, soaked in warm water for 20 minutes
6 Chinese mushrooms, soaked in warm water for 20 minutes
I cup diced winter melon
1/2 cup diced tomato
1/2 cup peas (fresh or frozen)
1/4 cup baby corn
3 tablespoons cornstarch
1/4 cup diced bean curd (firm-style)
1/2 teaspoon Chinese sesame oil

Steps:

  • Bring the pork stock to a boil in a large, heavy saucepan. Reduce to a simmer, add the chicken, and cook gently for 30 minutes. Remove the chicken, bone the meat, shred it, and discard the bones. Add the shredded meat to the pork stock, along with the ham, scallions, garlic, bamboo shoots, water chestnuts and dried shrimp. Slice the Chinese mushrooms and add to the stock. Simmer for 1/2 hour. Add the winter melon, the tomato, the peas and the baby corn. Bring soup to a boil. Mix together the cornstarch with enough cold water to make a liquid resembling heavy cream. Pour enough into boiling soup, stirring, to thicken soup slightly. Reduce to simmer, and add the bean curd. Cook gently for 10 minutes. Swirl in sesame oil and serve immediately.;

WINTER MELON SOUP WITH BARLEY AND GOJI BERRIES



Winter Melon Soup With Barley and Goji Berries image

This soup helps eliminate excess fluid from the body. It is also supposed to help whiten the skin and get rid of acne. Barley helps to soothe the stomach and it is good if you have an easily irritable stomach. Omit the ginger if you really do not like it.

Provided by abbynkt

Categories     Clear Soup

Time 5h

Yield 2-3 serving(s)

Number Of Ingredients 6

500 g winter melon
1/2 cup barley (coix seeds)
150 g pork ribs
1 tablespoon goji berry
2 slices ginger
1000 ml water

Steps:

  • Wash the barley and soak for about 1 hour.
  • Wash goji and soak for 20 minutes.
  • Parboil the pork ribs with the ginger, trim off any excess fats.
  • Cut and clean the melon.
  • Bring the 1000ml water to the boil, add the pork ribs, melon pieces, barley and the goji.
  • Bring the water and ingredients back to the boil, then lower to a simmer.
  • Simmer for 1 hour.
  • Turn off heat and cover pot and let soup stand for 10 minutes.
  • Serve.

Nutrition Facts : Calories 408.8, Fat 20.1, SaturatedFat 7.1, Cholesterol 69, Sodium 59.5, Carbohydrate 33.8, Fiber 8, Sugar 0.4, Protein 23.3

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