Winter Fruit Salad Ww Food

WINTER FRUIT SALAD

Steps:

• Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
• Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
• Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.

WINTER FRUIT SALAD - WW POINTS = 2

Steps:

• Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
• Add the apples, pineapple, pears and currants.
• Toss to coat.
• Sprinkle with the almonds.

WINTER FRUIT SALAD

Steps:

• Combine the sugar, 2 cups water, the ginger and vanilla seeds and pod in a saucepan. Use a vegetable peeler to remove wide strips of zest from the lemon and 1 orange, add to the saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer 5 minutes. Refrigerate until cold.
• Meanwhile, peel the remaining oranges with a paring knife, cutting along the natural curve of the fruit. Hold an orange over a large bowl and cut along both sides of each membrane to free the segments, letting them fall into the bowl. Squeeze each empty membrane to release the juices. Repeat with the remaining oranges. Add the mangoes, bananas, kiwis, kumquats and pomegranate seeds and gently toss. Pour the syrup over the fruit and chill overnight.
• Before serving, remove the citrus zest, ginger and vanilla pod. Spoon the fruit and syrup into bowls.
• To remove pomegranate seeds, cut the fruit into quarters, then break apart in a bowl of water. Skim off the pith that floats to the top and drain the seeds.

SPICED WINTER FRUIT SALAD

Steps:

• For the fruit: Cut the grapefruits and oranges into segments over a large bowl, and squeeze the remaining juice from the inner membrane. Gently toss the segments with the grapes and pomegranate pips and grapes. Peel, slice, and toss in the bananas.
• For the syrup: Stir together the honey, water, vanilla bean pod and seeds, ginger, cinnamon, and star anise, if using, in a small saucepan. Bring the mixture to a simmer, and then pour over the fruit. Remove the star anise, set aside for about 1 hour for the flavors to come together. Serve.

VERY LOW FAT WARM WINTER FRUIT SALAD

Steps:

• Pre-heat the oven to 140 degrees (fan oven).
• Cut oranges and grapefruit into segments.
• place in large ovenproof dish together with the mandarin slices.
• add the dried fruit in layers.
• pour over the orange juice
• cover with foil.
• bake for 30 minutes.
• serve warm with greek yoghurt.

WINTER FRUIT SALAD RECIPE

Steps:

• Bring vinegar, syrup, poppy seed and spices to boil in saucepan; simmer on medium-low heat 8 min., stirring occasionally. Remove from heat. Let stand 10 min.
• Combine all remaining ingredients except nuts in large bowl.
• Pour vinegar mixture over fruit mixture; mix lightly. Sprinkle with nuts.

WINTER FRUIT SALAD

Steps:

• Drain pineapple, reserving 3/4 cup juice.
• In a saucepan, combine sugar and cornstarch. Add pineapple juice, orange juice and lemon juice. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
• In a bowl, combine pineapple chunks, oranges, apples and bananas. Pour warm sauce over the fruit; stir gently to coat.
• Cover and refrigerate.

WINTER FRUIT SALAD

Steps:

• Mix lemon juice and honey in a bowl. Add apple, pear, and dried apricot and toss well.
• Serve with 4 oz vanilla yogurt per serving.

WINTER FRUIT SALAD

Steps:

• Blend liquids in sauce pan.
• Heat and bring to a boil. (should get thinker and change color).
• Cool the sauce and stir in the fruit.

WINTER FRUIT SALAD (WW)

Steps:

• In a large serving bowl combine dressing ingredients (sugar - allspice).
• Add fruit (apples - currents). Toss.
• Sprinkle with almonds; toss. (If you make this ahead and refrigerate, add almonds just before serving).