Broth Powder Mix Food

SCOTCH BROTH

Scotch broth image

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Provided by Anna Glover

Time 1h45m

Number Of Ingredients 9

Ingredients

250g broth mix (or a mixture of 75g pearl barley, 75g yellow split peas, 50g red split lentils and 50g green split or marrowfat peas)
1 tbsp vegetable or olive oil
1 large onion, finely chopped
1 leek, washed and sliced
1 medium turnip, peeled and finely chopped
3 carrots, finely chopped
3 celery sticks, trimmed and finely chopped
3 litres lamb stock
200g kale chopped

Steps:

Rinse the soup mix and soak in cold water for 8 hrs or overnight, covered in a cool place. Drain and rinse well.
Heat the oil in a large pan and fry the onion, leek, turnip, carrots and celery for 10 mins, covered with a lid, until soft but not golden. Add a generous pinch of salt and a good grinding of pepper.
Pour the stock into the pan and bring to a simmer. Add the drained soup mix, and gently simmer for 1 hr part-covered, until the barley and split peas are tender. Season again if needed. Stir in the kale, and cook for 10-15 mins until tender, then ladle into bowls to serve.

Nutrition Facts : Calories 278 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.1 milligram of sodium

BROTH POWDER MIX

Broth Powder Mix image

A substitute for commercial broth powders or bouillon granules or cubes. This has far less sodium. To use this to replace commercial product. 2 teaspoons of this mix plus 1/2 teaspoon salt = 1 bouillon cube. This comes from the Miserly Meals cookbook. Nutritional yeast is available at the health food store. It is also known as Brewer's yeast.

Provided by JillAZ

Categories Vegan

Time 5m

Yield 1-2 cups

Number Of Ingredients 11

Ingredients

1 cup nutritional yeast flakes
3 tablespoons onion powder
1 tablespoon garlic powder
1 tablespoon salt
1 teaspoon celery seed
2 tablespoons italian seasoning
2 tablespoons dried parsley
1/2 teaspoon ground pepper
1 teaspoon dried marjoram
1 teaspoon dried tarragon
1 teaspoon paprika (regular or smoked)

Steps:

Put all ingredients in a blender or food processor. Pulse until well blended.
Place in an airtight container and store for up to 6 months.
Add 1 T. mix to a cup of hot water for a cup of soup or broth.
Use in any recipe calling for commercial bouillon cubes or granules.
This makes 1-2/3 cups of mix.

Nutrition Facts : Calories 696.8, Fat 10.2, SaturatedFat 1.3, Sodium 7103.5, Carbohydrate 101.4, Fiber 44.8, Sugar 9.8, Protein 78.9

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