Broth Powder Mix Food
SCOTCH BROTH
Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread
Provided by Anna Glover
Categories Lunch, Supper
Time 1h45m
Number Of Ingredients 9
Steps:
- Rinse the soup mix and soak in cold water for 8 hrs or overnight, covered in a cool place. Drain and rinse well.
- Heat the oil in a large pan and fry the onion, leek, turnip, carrots and celery for 10 mins, covered with a lid, until soft but not golden. Add a generous pinch of salt and a good grinding of pepper.
- Pour the stock into the pan and bring to a simmer. Add the drained soup mix, and gently simmer for 1 hr part-covered, until the barley and split peas are tender. Season again if needed. Stir in the kale, and cook for 10-15 mins until tender, then ladle into bowls to serve.
Nutrition Facts : Calories 278 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.1 milligram of sodium
BROTH POWDER MIX
A substitute for commercial broth powders or bouillon granules or cubes. This has far less sodium. To use this to replace commercial product. 2 teaspoons of this mix plus 1/2 teaspoon salt = 1 bouillon cube. This comes from the Miserly Meals cookbook. Nutritional yeast is available at the health food store. It is also known as Brewer's yeast.
Provided by JillAZ
Categories Vegan
Time 5m
Yield 1-2 cups
Number Of Ingredients 11
Steps:
- Put all ingredients in a blender or food processor. Pulse until well blended.
- Place in an airtight container and store for up to 6 months.
- Add 1 T. mix to a cup of hot water for a cup of soup or broth.
- Use in any recipe calling for commercial bouillon cubes or granules.
- This makes 1-2/3 cups of mix.
Nutrition Facts : Calories 696.8, Fat 10.2, SaturatedFat 1.3, Sodium 7103.5, Carbohydrate 101.4, Fiber 44.8, Sugar 9.8, Protein 78.9
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