Winter Buckwheat Pancakes Food

BUCKWHEAT PANCAKES

Steps:

• Whisk buckwheat flour, sugar, baking powder, salt, and baking soda together in a bowl.
• Beat buttermilk, egg, and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.
• Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

FLUFFY BUCKWHEAT PANCAKES

Steps:

• In a large bowl, sift together the flours, baking powder, salt and sugar.
• Make a well in the center and pour in the milk, egg whites and melted butter.
• Mix until smooth.
• Heat a lightly oiled griddle or frying pan over medium high heat.
• Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
• Brown on both sides and serve hot with syrup or honey.
• It's possible to prepare batter the night before and refrigerate it covered overnight.

BUCKWHEAT PANCAKES

Steps:

• Combine the plain flour, buckwheat flour, sugar, ½ tsp salt, baking powder and bicarbonate of soda in a large bowl. Combine the melted butter, eggs and buttermilk in a jug and whisk to combine. Stir the wet ingredients slowly into the dry ingredients until combined, to make a thick batter.
• Heat a large non-stick pan or skillet over medium heat and brush with a light layer of vegetable oil. Add a few heaped tablespoons of the mixture into the pan and form into a circle. If your pan is large enough you can do 2-3 at a time, just don't overcrowd the pan too. Once the edges are set and bubbles appear on the surface (around 2-3 mins) flip and cook for a further 2 mins. The pancakes should be a deep golden brown on both sides. Transfer to a warm oven on low and repeat the process until the batter is all used.
• Serve stacked with fresh blueberries and maple syrup drizzled generously over the top.

BASIC BUCKWHEAT PANCAKES

Steps:

• In a large bowl, stir together the flours, baking powder, and cinnamon until evenly blended.
• Add the vanilla, egg replacer, apple sauce, and water.
• Stir until"just mixed".
• Portion out about 3/4 to 1 cup of batter onto hot non-stick pan or lightly oiled frying pan and cover with a lid.
• Let sit on medium heat until the center starts to bubble and become sturdy.
• Flip pancake over and cook on other side until golden brown.
• Repeat process until all the batter is gone.

BUCKWHEAT SPICE PANCAKES

Steps:

• Combine first 7 ingredients in a large bowl, stir to blend.
• Combine milk, oil, and egg stir into flour.
• Spoon about 1/3 cup batter for each pancake onto a hot greased nonstick griddle or nonstick skillet.
• Turn pancakes when the tops are covered with bubbles and the edges are dry.

BUTTERMILK-BUCKWHEAT PANCAKES

Steps:

• Combine first 4 ingredients in a medium bowl.
• Make a well in center of mixture.
• Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
• To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
• Turn over when tops are covered with bubbles and edges look firm.
• Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
• Recipe makes about 12 (4") pancakes.