FRUIT AND SPINACH SALAD WITH STRAWBERRY VINAIGRETTE
This strawberry, apple and pear spinach salad is easy, light and delicious. I've created a tasty mild strawberry poppyseed vinaigrette to go with it. This salad is loved by every palate; young and old. If you like a stronger vinaigrette, feel free to add more red wine vinegar. I've also tested this with cider vinegar and it worked well; although I liked the red wine vinegar a teensy bit more.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 15m
Number Of Ingredients 12
Steps:
- In a food processor or blender, combine 1/4 cup water, 1/4 cup olive oil, 1/4 cup cider vinegar, 1/2 lb strawberries and 2 Tbsp honey and puree until smooth.
- Add 1/2 tsp poppy seeds and pulse once to combine. Refrigerate dressing up to a week.
- Place all of your salad ingredients in a large mixing bowl. Add salad dressing to taste and toss to combine. Easy!
12 DRESSINGS THAT GO ON FRUIT SALAD
It's a good idea to use a dressing on your fruit salad, because it adds a little something extra.A dressing makes the fruit salad more like a meal, and it gives you something to dip your spoon in when you're finished eating all your fruit.Here are some tips for picking out the right dressing:Dressings come in all shapes and sizes-you can find them in bottles, jars, tubs, and even bags!You don't need to buy expensive dressings-you can make your own by combining ingredients like oil, vinegar, and sugar. Or try fresh fruits like strawberries or peaches that have natural juices already inside them!If you want to get fancy with it, try making your own flavored vinegar by adding herbs or other ingredients into some white vinegar before pouring it into your salad bowl.
Provided by HappyMuncher
Categories Dressing
Time 10m
Number Of Ingredients 12
Steps:
- Pick a dressing from this page to use with your delicious and nutrition-packed fruit salad.
- Prepare the ingredients according to the recipe.
- Be ready to munch in no time!
Nutrition Facts : Calories 374 kcal, ServingSize 1 serving
FRUIT WITH POPPY SEED DRESSING
Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.
Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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