SAUTEED TROUT WITH LEMON CHIVE BUTTER
Provided by Claire Robinson
Time 53m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix 3 tablespoons butter, the lemon zest, juice, shallots and 2 tablespoons chives until well combined. Place the butter onto a small piece of plastic wrap and, using both ends of the plastic wrap, spin it around to make a cylinder. Chill for at least 30 minutes.
- Using needle nose tweezers, remove all the bones from the trout. Melt the remaining 2 tablespoons butter over moderate heat in a large nonstick skillet. Sprinkle the trout with salt and pepper. Place the fish skin-side down and cook until golden brown, 3 to 4 minutes. Flip and cook for another 3 minutes. Using a sharp paring knife, slide the knife into the thickest part of the fish. If you don't feel any resistance, your fish is done. Transfer the fish to serving plates, top with butter and garnish with the remaining chives.
- BYOC: The beauty of this butter is you can make it anything you want. Why not try limes and chiles, lemon and mint, rosemary, thyme and sage? Anything goes when you are in the kitchen.
ORANGE-BRAISED TROUT WITH SAUTEED SPINACH
Despite the fancy sounding name, this is a very simple dish to prepare. It's easy enough to qualify as after-work friendly and nice enough to serve at a dinner party. Recipe is from the Chicago Tribune Good Eating.
Provided by Hey Jude
Categories Trout
Time 22m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven broiler.
- Place trout fillets skin side down in a single layer in an ovenproof skillet or pan.
- Scatter green onions over trout; season with salt and pepper to taste.
- Pour in orange juice and vermouth; sprinkle with dill.
- Heat over high heat to a boil.
- Transfer skillet to broiler; cook until fish is opaque and firm to the touch, about 5 minutes.
- Meanwhile, heat oil in a large skillet over medium heat; add shallot and garlic.
- Cook until softened, about 2 minutes.
- Add spinach, salt and pepper to taste.
- Toss spinach with tongs until wilted and heated through, about 3 minutes.
- Remove fish to two serving plates.
- Taste sauce; reduce briefly over high heat if sauce is watery; adjust seasoning as desired.
- Drizzle sauce around trout and spinach.
Nutrition Facts : Calories 191, Fat 14.2, SaturatedFat 2, Sodium 117, Carbohydrate 14.1, Fiber 3.7, Sugar 6.2, Protein 5
SAUTEED IDAHO BROOK TROUT WITH ORANGE
Steps:
- Place the trout in a large pan and pour in the milk. Spread the flour over a flat dish and season with salt and pepper. Remove the trout from the milk and dredge them in the flour, shaking to remove excess flour.
- Heat the oil in a large nonstick skillet or black steel pan over high heat. Add the trout, flat side down, for about 3 minutes, or until lightly browned. Turn and saute for another 2 minutes or until fully cooked. Remove and set aside. Keep warm.
- Pour off the excess fat from the pan. Add the orange sections, shallots and lemon thyme, and cook briefly, just to warm through. Do not brown the shallots. Stir in the lemon juice, the vodka and the soft butter. Blend well.
- To serve, place trout, one each, on warm plates, and spoon the sauce over it. Garnish with the basil.
Nutrition Facts : @context http, Calories 603, UnsaturatedFat 16 grams, Carbohydrate 33 grams, Fat 28 grams, Fiber 6 grams, Protein 49 grams, SaturatedFat 8 grams, Sodium 971 milligrams, Sugar 13 grams, TransFat 0 grams
More about "sauteed idaho brook trout with orange food"
PAN-SAUTéED TROUT WITH CAPERS RECIPE
Web Aug 19, 2009 Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat …
From myrecipes.com
4/5 (5)Calories 280 per servingServings 4
From myrecipes.com
4/5 (5)Calories 280 per servingServings 4
EASY PAN SEARED TROUT RECIPE | THE …
Web Mar 3, 2020 How to Cook Trout Fillet: Step-by-Step Step 1: Dry and season the fish Pat the rainbow trout fillets dry with a paper towel. Season with salt and pepper to taste and …
From themediterraneandish.com
From themediterraneandish.com
NYT COOKING - TROUT RECIPES
Web Brook Trout Roasted With Sage, Walnuts and Bacon Molly O'Neill. ... Sauteed Idaho Brook Trout With Orange Pierre Franey. 20 minutes. Trout Papillote Style With Lemon …
From cooking.nytimes.com
From cooking.nytimes.com
SAUTéED WHOLE TROUT WITH SAGE AND WHITE …
Web Dec 2, 2015 Sprinkle the trout with 1/2 teaspoon salt and 1/4 teaspoon pepper. Put the trout in the pan and cook until golden, about 5 minutes. Turn and cook until golden on …
From foodandwine.com
From foodandwine.com
SAUTéED BROOK TROUT WITH BROWN BUTTER AND PECANS
Web Mar 8, 2017 Heat the oven to 250°. Cover a baking sheet with paper towels. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sprinkle the fish …
From foodandwine.com
From foodandwine.com
- In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sprinkle the fish with the salt and pepper. Put half the trout in the pan and cook for 2 minutes. Turn and cook until browned and just done, 1 to 2 minutes longer. Transfer the cooked fillets to the prepared baking sheet and keep warm in the oven. Add the remaining 1 tablespoon oil to the pan, cook the rest of the trout fillets, and add them to the baking sheet.
- Wipe out the frying pan and melt the butter over low heat. Add the sage and pecans and cook, stirring, until the butter is golden brown, about 5 minutes. Stir in the parsley. Serve the trout with the butter sauce spooned over the top.
60-MINUTE GOURMET - THE NEW YORK TIMES
Web Feb 24, 1993 Sauteed Idaho Brook Trout With Orange 4 rainbow trout, about 1/2 pound each, butterflied, with bones, heads and tails removed 1/4 cup milk 1/2 cup all-purpose …
From nytimes.com
From nytimes.com
SAUTEED IDAHO TROUT WITH A CITRUS TWIST - WEB.KITSAPSUN.COM
Web Sauteed Idaho Brook Trout With Orange. 4 rainbow trout, about 1/2 pound each, butterflied, with bones, heads and tails removed. 1/4 cup milk. 1/2 cup all-purpose flour …
From web.kitsapsun.com
From web.kitsapsun.com
RECIPESOURCE: SAUTEED BROOK TROUT WITH ORANGE
Web Saut‚ the trout in the olive oil on medium high heat in a heavy skillet, 2-3 minutes per side until thoroughly cooked. Remove and set aside; keep warm. Pour any excess fat from …
From recipesource.com
From recipesource.com
FISH IDENTIFICATION - IDAHO DEPARTMENT OF FISH AND GAME
Web 58 Idaho Fishing Seasons & Rules 2022-2024 idfg.idaho.gov Bull Trout No Harvest Allowed Olive green with brown above and on sides, shading to white on belly. Lacks …
From idfg.idaho.gov
From idfg.idaho.gov
ASTRAY RECIPES: SAUTEED BROOK TROUT WITH ORANGE
Web Saut‚ the trout in the olive oil on medium high heat in a heavy skillet, 2-3 minutes per side until thoroughly cooked. Remove and set aside; keep warm. Pour any excess fat from …
From astray.com
From astray.com
SAUTEED IDAHO BROOK TROUT WITH ORANGE - DINING AND COOKING
Web 4 rainbow trout, about 1/2 pound each, butterflied, with bones, heads and tails removed; ¼ cup milk; ½ cup all-purpose flour for dredging; Salt and freshly ground pepper to taste; 2 …
From diningandcooking.com
From diningandcooking.com
HOW TO CATCH AND EAT THE DELECTABLE BROOK TROUT - MEATEATER
Web Mar 19, 2021 Contrastingly, brook trout will often eat almost any bait or lure, sometimes as soon as it hits the water. They rarely exceed 12 inches in many habitats. And though …
From themeateater.com
From themeateater.com
BROOK TROUT IN IDAHO’S HIGH-MOUNTAIN WATERS FIT THE BILL FOR IDAHO ...
Web Mar 10, 2017 Easy recipe: Brookies and bacon. 6 bacon slices. 6 whole small brook trout, gutted and gilled. 1/2 cup all-purpose flour. 1/2 cup cornmeal. In a skillet, cook the bacon …
From idahostatesman.com
From idahostatesman.com
43 TROUT FILLET RECIPES | RECIPELAND
Web Sauteed Trout with Orange (3) 214 Orange you glad to have found this succulent dish made with rainbow trout fillets, mandarin oranges, and a drop of vodka? Quick & Easy …
From recipeland.com
From recipeland.com
LEMON COUNTERS SWEET ORANGE IN SAUTEED IDAHO …
Web Mar 11, 1993 Sauteed Idaho Brook Trout With Orange. 4 rainbow trout, about 1/2 pound each, butterflied, with bones, heads and tails removed. 1/4 cup milk. 1/2 cup all-purpose …
From orlandosentinel.com
From orlandosentinel.com
SAUTEED BROOK TROUT WITH ORANGE - BIGOVEN.COM
Web Sauteed Brook Trout with Orange recipe: Try this Sauteed Brook Trout with Orange recipe, or contribute your own. Add your review, photo or comments for Sauteed Brook …
From bigoven.com
From bigoven.com
FISH IDENTIFICATION | IDAHO FISH AND GAME
Web Olive green with brown above and on sides, shading to white on belly. Lacks wormlike markings as in BROOK TROUT. Upper body with yellow spots, sides with red or orange …
From idfg.idaho.gov
From idfg.idaho.gov
CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON RECIPE | KITCHN
Web Jan 15, 2022 Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges …
From thekitchn.com
From thekitchn.com
PAN-FRIED TROUT WITH GARLIC, LEMON, & PARSLEY - LOVE AND OLIVE …
Web Apr 24, 2015 Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula. Cook for another minute or until almost cooked through, then add garlic, parsley, and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork.
From loveandoliveoil.com
From loveandoliveoil.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love