Wilted Savoy Cabbage Food

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WILTED CABBAGE SALAD



Wilted Cabbage Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Quarter, core and very thinly slice 1 small head green cabbage; transfer to a large bowl. Pour 4 cups salted boiling water over the cabbage and toss with tongs until wilted. Let sit 15 minutes. Drain, rinse and pat dry. Whisk 1/4 cup each white wine vinegar and olive oil, 2 teaspoons sugar, 1 teaspoon kosher salt and a few grinds of pepper in the bowl. Add the cabbage and toss well.

ONE-PAN DUCK WITH SAVOY CABBAGE



One-pan duck with Savoy cabbage image

Duck breast is perfect for entertaining - it's easy to cook, readily available, yet not something you eat every day

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

2 duck breasts
1 tsp black peppercorns , crushed
600g cooked new potato , thickly sliced
bunch flat-leaf parsley , roughly chopped
1 garlic clove , finely chopped
6 rashers smoked streaky bacon , chopped
1 Savoy cabbage , trimmed, quartered, cored and finely sliced
1 tbsp balsamic vinegar
2 tbsp olive oil

Steps:

  • Lightly score the skin of the duck breasts, then generously season with the peppercorns and a sprinkling of salt. Lay the duck breasts, skin-side down, in a non-stick sauté pan, then place over a low heat. Leave the duck for 15 mins to brown and release its fat, then flip over onto the flesh side for 5 mins.
  • Remove the duck from the pan, then turn up the heat. Add the potatoes to the pan, fry until brown and crisp, then scatter over the parsley and garlic. Scoop out with a slotted spoon onto a plate, then season with salt.
  • Keep the pan on the heat. Fry the bacon until crisp, then add the cabbage. Cook for 1 min, add a splash of water, then fry for 2 mins, just until the cabbage is wilted. While the cabbage is cooking, whisk any juices from the duck with the vinegar and olive oil. To serve, carve the duck breast into slices. Fan out on large dinner plates, spoon a neat bundle of cabbage on one side, then pile a serving of potatoes on the other. Drizzle over the dressing and serve.

Nutrition Facts : Calories 504 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 1.16 milligram of sodium

BUTTERED SAVOY CABBAGE



Buttered Savoy Cabbage image

Once cabbage is wilted and tossed with a bit of butter and seasoning, you'll want to make it as a side dish more often.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 3

1 savoy cabbage (2 pounds), halved, cored, and cut crosswise into 1-inch strips, thick ribs removed
1 tablespoon butter, cut into small pieces
Coarse salt and freshly ground pepper

Steps:

  • Place cabbage in a large skillet with 1 cup water (skillet will be very full). Bring to a boil, and reduce heat to medium-low. Cover skillet; simmer until cabbage is very tender, tossing occasionally, 12 to 15 minutes.
  • Pour out any water remaining in skillet. Add butter; season with salt and pepper. Toss gently to combine.

Nutrition Facts : Calories 79 g, Fat 3 g, Protein 4 g

WILTED CABBAGE



Wilted Cabbage image

Make and share this Wilted Cabbage recipe from Food.com.

Provided by Brad Beckwith

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 slices bacon
1/2 cup chopped onion
2 tablespoons sugar
1/4 cup vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups shredded cabbage

Steps:

  • Cook bacon in large skillet until crisp; remove bacon, reserving drippings in skillet.
  • Crumble bacon, set aside.
  • Add onions and next 4 ingredients to drippings in skillet, stirring until blended.
  • Stir in cabbage.
  • Cook over medium heat, uncovered, 15 minutes, stirring occasionally.
  • Sprinkle with reserved bacon.

Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 3.4, Cholesterol 15.4, Sodium 493, Carbohydrate 12.4, Fiber 1.9, Sugar 9.7, Protein 3.8

WILTED SAVOY CABBAGE



Wilted Savoy Cabbage image

Serve with South Gate chef Kerry Heffernan's Corned Salmon with Braised Fingerling Potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

2 tablespoons unsalted butter
1 leek, cleaned and trimmed, white parts only chopped, trimmings reserved for Braised Fingerling Potatoes
Coarse salt and freshly ground pepper
2 small heads Savoy cabbage, stems removed, leaves torn
3 pods green cardamom, freshly ground (optional)

Steps:

  • Melt butter in a medium saucepan over medium heat; add leek and season with salt and pepper. Add 2 tablespoons water and cook until softened, about 2 minutes. Add cabbage and cardamom, if using, and season with salt and pepper. Continue cooking, stirring occasionally, until cabbage is just wilted. Remove from heat and serve.

SAUTEED SAVOY CABBAGE AND FENNEL



Sauteed Savoy Cabbage and Fennel image

This side dish is a favorite-my kids love this. The flavors work perfectly together. It's an easy, one-pan dish to cook. Enjoy.

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 bulb fennel, cored and thinly sliced crosswise
½ teaspoon red pepper flakes
½ head savoy cabbage, shredded
1 teaspoon fennel seeds, lightly crushed
salt and ground black pepper to taste

Steps:

  • Heat a saute pan over medium heat. Add oil, fennel, and red pepper flakes; saute until fennel edges begin to brown and slightly caramelize, 5 to 7 minutes.
  • Add savoy cabbage and fennel seeds, then season with salt and pepper; mix all ingredients to combine. Cook, stirring frequently, until cabbage is wilted but still has enough crunch for your liking, about 10 minutes. Serve hot.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 11.6 g, Fat 10.5 g, Fiber 5.6 g, Protein 3.1 g, SaturatedFat 1.4 g, Sodium 62.7 mg, Sugar 2.7 g

SAVOY CABBAGE WITH PANCETTA



Savoy Cabbage With Pancetta image

Make and share this Savoy Cabbage With Pancetta recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 large savoy cabbage, about 3 lb., bruised discolored outer leaves removed
6 ounces pancetta, cut into 1/4-inch dice
1 yellow onion, thinly sliced
1 garlic clove, minced
1/4 cup dry white wine such as Chardonnay wine
2 teaspoons caraway seeds
salt
fresh ground pepper

Steps:

  • Cut the cabbage in half lengthwise and remove the core.
  • Thinly shred the cabbage and set aside.
  • In a large frying pan over med-high heat, saute the pancetta, stirring often, until the fat is rendered, about 5 minutes.
  • Add the onion and saute until softened, about 3 minutes.
  • Add the garlic and cook for 1 minute.
  • Add the cabbage, 1 handful at a time, to the pan and saute, allowing the cabbage to cook down before adding more.
  • Increase heat to high, pour in the wine, add the caraway seeds, and cook, stirring frequently, until the cabbage has completely wilted, about 5 minutes.
  • Oven--Preheat oven to 350°; transfer the cabbage mixture to a Dutch oven and season with salt and pepper.
  • Cover and cook in the oven, stirring occasionally, until the cabbage is soft and creamy, 30-45 minutes.
  • OR cook in Slow Cooker--Transfer the cabbage mixture to a slow cooker and season with salt and pepper.
  • Cover and cook, stirring occasionally, until the cabbage is soft and creamy, 2 hours on Low.
  • Serve at once.

Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 1.4, Carbohydrate 2.5, Fiber 0.6, Sugar 0.9, Protein 0.4

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