Wild Rice And Bulgur With Braised Vegetables Food

WILD RICE WITH VEGETABLES

Steps:

• Add the rice to boiling water, reduce heat, cover and simmer 15 minutes. Drain and set aside.
• Heat 3 tablespoons of oil in a saucepan and sauté the carrots, onion and celery over medium heat for about 5 minutes. Add the wild rice, long grain rice and tarragon and mix well. Add 2 2/3 cups water and bring to a boil. Reduce heat, cover and simmer until all liquid is absorbed, about 40 minutes.
• Meanwhile, heat 2 tablespoons of oil in a skillet. Add the mushrooms and cook, stirring, for about 3 minutes. Add the snow peas, and stir until crisp tender, about 2 minutes longer. Add to the rice mixture. Adjust the seasoning to taste with salt and pepper, and serve.

VEGETABLE WILD RICE

Steps:

• In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

WILD RICE AND BULGUR WITH BRAISED VEGETABLES

Steps:

• Bring 2 quarts water with 2 teaspoons salt to a boil in a 3-quart saucepan. Put bulgur in a large bowl, then pour half of boiling water over it and soak, uncovered, until tender, about 1 hour. Add wild rice to water remaining in pan and simmer, covered, until tender and grains are split open, 1 to 1 1/4 hours.
• Drain bulgur and wild rice together in a large colander.
• Wash leeks in a bowl of cold water, agitating leeks, then lift out and drain in a sieve.
• Melt butter in a 3- to 4-quart wide heavy saucepan over moderately low heat. Add leeks, onion, carrots, celery, and remaining 1/2 teaspoon salt and cook, stirring occasionally, until tender, about 10 minutes. Stir in rice and bulgur and cook, covered, stirring occasionally, until heated through, 5 to 10 minutes. Season with salt and pepper.

BULGUR FRIED RICE STYLE

Steps:

• 1. About 1 hour before the other steps, pour the boiling water over the bulgur and allow the grain to swell and soften, soaking up almost all the water. You can speed this up by reheating or by cooking according to package directions.
• 2. Lightly oil, if necessary, a large, stick-free covered saute pan. Heat to medium. Pour the lightly beaten eggs into the pan and swirl to make a thin layer of egg. Cook the egg until dry, scraping and flipping as necessary but not really scrambling. Ideally, you want a thin sheet of cooked egg but just get as close as you can.
• 3. Wipe any remaining egg out of the pan and raise the heat a bit. Heat about 1 tablespoon of oil and saute the shallot and garlic briefly.
• 4. Drain the thawed vegetables if very wet. Add to the pan and saute until heated through and any hard vegetables, like carrots start to soften. Cover as needed to steam the vegetables but boil off excess water.
• 5. Optionally, stir in any meat or seafood and heat through.
• 6. Optionally, add a bit of Chinese Five-Spice or other spice to taste.
• 7. Stir in the softened bulgur and heat through. While heating, stir in the sesame oil, fish sauce, and soy sauce, adjusting the amounts of each to taste.
• 8. Cut the cooked egg into ribbons or small pieces. Stir into bulgur and veggie mixture.
• 9. Optionally, stir in or garnish with cilantro leaves.
• 10. Serve hot.

BULGUR-RICE PILAF

Steps:

• Melt 2 tablespoons butter in heavy saucepan over medium heat. Add bulgur and rice and stir for 5 minutes or until rice browns slightly.
• Mix in broth and bring to a boil. Reduce heat to low, cover and cook for 20 minutes or until liquid is absorbed.
• Heat clarified butter in heavy skillet over medium heat. Add mustard seed and cook until mustard seeds begin to pop.
• Add turmeric and salt, then the bulgur/rice mixture. Stir until hot. Stir in lemon juice.
• Serve immediately.

BROWN RICE AND BULGUR

Steps:

• Combine in med saucepan, bring to boil for 3-4 minutes.
• Cover, reduce heat to low; steam approx 40 min.
• Turn off heat, let stand 5-10 min, covered.
• Fluff with a fork; serve hot or cool and store.
• For pilaf, heat oil/butter in a separate pan; saute onions/garlic and chopped or shredded veggies, then stir into grains and heat through, seasoning to taste.

WILD RICE AND BULGUR SALAD

Steps:

• Pour water over bulgur; water level will be much higher than bulgur. Soak for one hour and drain excess water.
• Bring stock and wild rice to a boil. Reduce heat, cover and simmer for 45 minutes or until rice is tender. Let cool.
• In a salad bowl. mix bulgur, rice, tomato, parsley, green onion and salad dressing.