Wicklewoods Butterscotch Quinoa Food
WICKLEWOOD'S LEMON QUINOA AND AVOCADO TORTILLA WRAP
Quinoa is such a great source of protein that there is no real need for meat in this dish, but for fellow carnivores out there, some shredded chicken breast perhaps? Where I have listed "prepared" quinoa, I refer to the rinsing that is needed to remove the bitterness associated with it. Rinsing in itself is enough but toasting adds an extra nutty element to the dish, try Dib's Quinoa-Toasted #16399
Provided by WicklewoodWench
Categories Lunch/Snacks
Time 50m
Yield 6 torillas, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a medium pan boil the water and add the quinoa, return to the boil, cover, reduce heat and cook for approx 15 mins or until all the water has been absorbed.
- Transfer to a large bowl and add mint, parsley and onions, mix thoroughly.
- Blend together the oil and half of the lemon juice and pour over quinoa mixture, mix well season to taste.
- Chill for approximately 30 mins, after which time stir in the cucumber, set aside.
- In another bowl, coat the avocado in the remaining lemon juice, gently crushing some of chunks but leaving others intact.
- Add remaining ingredients mixing well.
- Lay a bed of lettuce on each warm tortilla add 2 tablespoons of the quinoa mixture and one of avocado.
Nutrition Facts : Calories 322.7, Fat 16.5, SaturatedFat 2.3, Sodium 28.8, Carbohydrate 40, Fiber 6.7, Sugar 2.4, Protein 7.2
WICKLEWOOD'S CHEWY BUTTERSCOTCH AND BUCKWHEAT COOKIES (GF)
These cookies were inspired byDebloves2cook 's recipe for "Yummy Oatmeal Butterscotch Cookies" Recipe #174189, which sounded delicious, and indeed my family loved, but I could not have as they were not gluten free. However, by subtle tweaking, I think I have developed a cookie that is moist chewy sweet and safe for coeliacs,,,but not for my poor diabetic husband....All say ahh, but if I am feeling generous and willing to share, I could always substitute the sugar for artificial sweetener. But always use a pudding mix that is gluten free, such as Angel Delight.
Provided by WicklewoodWench
Categories Free Of...
Time 20m
Yield 24-30 cookies
Number Of Ingredients 11
Steps:
- Preheat the oven to 180c.
- In a large bowl, cream together the butter and sugar gradually beat in the eggs, honey and vanilla.
- Place all the remaining ingredients in a separate bowl and stir, add to the butter and egg mixture, mix well.
- Take golf ball sizes bits of dough and roll between clean hands, place on a lined baking sheet.
- Flatten balls slightly with the back of a wet fork.
- Bake for 12-15 minutes.
Nutrition Facts : Calories 118.3, Fat 6.2, SaturatedFat 3.8, Cholesterol 32.9, Sodium 67.4, Carbohydrate 15.9, Sugar 15.6, Protein 0.6
WICKLEWOOD'S CINNAMON AND APPLE QUINOA
If you choose to omit the butter and substitute artificial sweetener for sugar, this will be an incredibly healthy dish. I have also made this with half applesauce and half water when I have ran out of apple juice. I always use Dayla's Copycat Pampered Chef Cinnamon Plus Mix Recipe #45672, but ordinary cinnamon works just as well.
Provided by WicklewoodWench
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, bring the apple juice to the boil, add the quinoa and bring back to the boil.
- When the apple juice is almost all absorbed, stir in the remaining ingredients.
- Reduce heat and continue to sir until thick.
- Transfer to serving dishes and serve with 1 tablespoons of apple sauce and sliced apple.
- Serve hot or cold.
Nutrition Facts : Calories 392.2, Fat 3, SaturatedFat 0.4, Sodium 16.4, Carbohydrate 88.2, Fiber 6.6, Sugar 48.6, Protein 6.8
WICKLEWOOD'S BUTTERSCOTCH QUINOA
Whether for breakfast or dessert, you can completely justify the butterscotch in this dish because of the protein packed quinoa. I always use Dib's recipe for toasted quinoa #16399 it is perfect for this recipe as the nuttiness produced by toasting compliments perfectly the butterscotch flavour. Update: I've tried to correct the fluid amount several times without success(editing glitches) but it is supposed to read; 150 ml water and 30ml milk.
Provided by WicklewoodWench
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the water and milk together in a pan and bring to a boil, add the quinoa and continue to boil until almost all the liquid is absorbed.
- Reduce the heat and stir in the sugar and butter.
- Continue to cook gently until thick and syrupy, stirring constantly.
- Serve hot or cold with a drizzle of evaporated milk.
Nutrition Facts : Calories 507.2, Fat 27.9, SaturatedFat 16.3, Cholesterol 70.2, Sodium 250.8, Carbohydrate 57.8, Fiber 2.9, Sugar 27.5, Protein 8.3
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