Actifried Chicken Wings Food

CHICKEN WINGS (ACTIFRY)

Chicken Wings (Actifry) image

Make and share this Chicken Wings (Actifry) recipe from Food.com.

Provided by Jen in Victoria

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb chicken wings
1/2 cup flour
salt & pepper, to taste
1 cup barbecue sauce (or any other sauce)

Steps:

Cut chicken wings into 3 pieces; discard the tips.
In a large bowl, place chicken wing pieces, flour, salt and pepper. Toss to combine.
Shake off excess flour and place chicken in the bowl of the actifry.
Cook for 20 minutes.
Add the bbq sauce and cook another 5 minutes, or until chicken is well coated with sauce.

Nutrition Facts : Calories 402.6, Fat 18.5, SaturatedFat 5.1, Cholesterol 87.4, Sodium 612.5, Carbohydrate 34.6, Fiber 0.8, Sugar 16.3, Protein 22.4

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