Wholesome Burger Buns Food

WHOLESOME BURGER BUNS

Wholesome Burger Buns image

I make this recipe on a regular basis in the summer months when we're grilling up our favorite burgers.-Loraine Thomas, Kamsack, Saskatchewan

Provided by Taste of Home

Time 30m

Yield 16 buns.

Number Of Ingredients 10

Ingredients

1-1/4 cups water (70° to 80°)
1/3 cup butter, softened
1 egg, lightly beaten
1 tablespoon unsalted sunflower kernels
1 tablespoon poppy seeds
1 teaspoon honey
1-1/2 teaspoons salt
2 cups all-purpose flour
2 cups whole wheat flour
1 tablespoon active dry yeast

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., When cycle is complete, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball., Place 2 in. apart on baking sheets coated with cooking spray; flatten slightly. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 350° for 15-20 minutes or until golden brown. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 158 calories, Fat 5g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 265mg sodium, Carbohydrate 24g carbohydrate, Fiber 3g fiber), Protein 5g protein.

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