Whole Wheat Unleavened Breads Rotis Food

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UNLEAVENED WHOLE WHEAT BREAD



Unleavened Whole Wheat Bread image

This is a whole wheat communion bread recipe that our kids used to love out of the freezer in the summer.This is also authentic to the early centuries, if you use olive oil in place of the veggie oil and goats milk, as the staple bread of the times.

Provided by Chef Shadows

Categories     Breads

Time 30m

Yield 3 flat loaves, 18 serving(s)

Number Of Ingredients 6

3 1/2 cups whole wheat flour
1 pinch salt
1/3 cup honey
1/2 cup vegetable oil
1 egg yolk
7/8 cup warm milk

Steps:

  • Mix honey and oil and warm slightly.
  • Mix egg yolk in warm milk.
  • Add honey and oil to flour and salt.
  • Then add egg and milk mixture gradually to the flour mixture.
  • Divide dough into three equal pieces.
  • Working with one piece at a time, roll out very thin to dinner plate size.
  • Score dough using a shot glass for the center, then a saucer and next a salad plate (or whatever works to make approximateyl three equal outer circles).
  • Then score twelve spokes out from the center circle.
  • Bake on cookie sheet for 10 minutes at 350 degrees.
  • Wrap while still warm. Store in refrigerator or freezer.
  • Makes three flat loaves.

Nutrition Facts : Calories 162, Fat 7.2, SaturatedFat 1.2, Cholesterol 12.2, Sodium 16.2, Carbohydrate 22.7, Fiber 2.9, Sugar 5.2, Protein 3.7

ROTI BREAD FROM INDIA



Roti Bread from India image

A an unleavened griddle bread from India which is similar to pita bread. It is also known as roti. Ideally, I use the traditional Indian roti griddle called a 'tava.'

Provided by MARBALET

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 12

Number Of Ingredients 4

2 cups durum wheat flour
½ teaspoon salt
¾ cup water
1 tablespoon vegetable oil

Steps:

  • In a medium bowl, stir together the flour, salt, water and oil, until the mixture pulls away from the sides. Turn the dough out onto a well floured surface. Knead until smooth and pliable, about 10 minutes.
  • Preheat an unoiled skillet or tava to medium high heat. Divide dough into 12 equal parts, form into rounds and cover with a damp cloth. Flatten the balls with the palm of your hand, then use a rolling pin to roll out each piece into a 6 to 8 inch diameter round.
  • Cook the roti for 1 minute before turning over, then turn again after another minute. The roti should have some darker brown spots when finished. Best served warm.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 22.8 g, Fat 1.9 g, Fiber 4 g, Protein 4.4 g, SaturatedFat 0.3 g, Sodium 97.5 mg

ROTI (NEPALI NON-LEAVENED WHOLE WHEAT FLAT BREAD)



Roti (Nepali Non-Leavened Whole Wheat Flat Bread) image

Make and share this Roti (Nepali Non-Leavened Whole Wheat Flat Bread) recipe from Food.com.

Provided by Tulsi Regmi

Categories     Breads

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups whole wheat flour
1 tablespoon butter, melted, for dough
2/3 cup warm water (or as required)
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons butter, melted, for brushing cooked rotis

Steps:

  • In a large bowl, combine the flour, melted butter, salt and sugar.
  • Make a well in the center and add warm water, mixing it with the flour until a soft dough is formed. You can add more water if the dough is too firm. You can add more flour if the dough is too soft. You don't want an overly soft dough for rotis.
  • Dust kneading board with flour; place the dough on the board and knead for 5 minutes or so until the dough becomes smooth in texture.
  • Cover with plastic wrap and let rest for an hour or so.
  • Divide the dough into 6 round balls, roughly an inch and a half to two inches in diameter.
  • Roll out the dough balls with a rolling pin into thin 6-7 inch circles. The key to perfectly-made rotis is to roll out the balls as thin as practical over a dusted surface. The thinner the rotis, the sharper the taste. It is better to prepare two or three circles at a time. Cover with plastic wrap.
  • Heat a flat-bottomed non-stick pan or cast-iron skillet on medium-high heat.
  • Place one roti on the pan, top-side down and cook for 30 seconds or so.
  • Turn over and cook for another minute until small air pockets emerge.
  • Turn it over once more and cook for another minute.
  • With a lightly-wet towel, press on the roti, forcing it to develop more air pockets.
  • Brush cooked roti with melted butter, or extra virgin olive oil if desired, when cooked, typically only on one side and transfer it to an aluminum foil or container or warm towel to keep your rotis warm until served.
  • Serve hot with vegetable or meat preparations.

Nutrition Facts : Calories 568.9, Fat 20.3, SaturatedFat 11.5, Cholesterol 45.8, Sodium 738.2, Carbohydrate 88.5, Fiber 12.8, Sugar 2.6, Protein 16

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  • This recipe works best with a finely ground whole wheat flour, a flat skillet or griddle, and a simple rolling pin. In the notes section below I share with you how whole wheat roti is made in India, and include links so you can source the equipment if you wish.When I was learning Indian cuisine, I desperately wanted someone to show me what an unfamiliar item was, and where I could purchase it. It took marrying an Indian to get that introduction. :) Now you have me. :) :)Of course, you don't need to purchase anything special if you don't want to. There are substitutions below in the Notes section that will allow you to get started with this recipe using your own pantry ingredients and kitchen equipment. Have fun! This recipe is so simple, it's sublime.
  • Add the flour and water to a bowl. Use a wooden spoon to mix until the flour comes together with the water into a shaggy mess. If it does not come together, add a few extra drops of water. If it is too sticky, sprinkle in a bit of flour. Now set the spoon aside and prepare to get your hands dirty.
  • Divide the dough into four individual portions. Shape each portion between your two palms into a smooth ball. Set the portions aside, and keep them covered until ready to use.
  • Pre-heat a flat griddle or tava on medium-high heat. To check if it is hot enough, put a couple drops of water on the tava. If it sizzles right away, it is ready.


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