Whole Wheat Tortilla Chips Food

WHOLE WHEAT TORTILLAS QUICK AND EASY

Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

Ingredients

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

Combine flour, baking powder, and salt.
Add olive oil and stir until well combined.
Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
Divide dough into 10 balls.
Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

WHOLE-WHEAT TORTILLA CHIPS

Whole-Wheat Tortilla Chips image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 4

Ingredients

4 (8-inch) whole-wheat tortillas
1/4 cup extra-virgin olive oil
1 1/2 teaspoons adobo or Creole seasoning (recommended: Bruno's Dry Adobo Seasoning)
Vegetable oil cooking spray

Steps:

Preheat the oven to 350 degrees F. Lightly brush the tortillas, front and back, with olive oil. Season generously with adobo seasoning.
Cut each tortilla round into 8 triangular wedges with kitchen scissors or a very sharp knife. Spray 2 or 3 baking sheets lightly with vegetable oil cooking spray. Evenly spread the tortilla chips in a single layer pm a large baking sheet. Bake, turning halfway through the cooking time, until crisp and golden brown, about 15 minutes. Serve warm or at room temperature.

WHOLE WHEAT TORTILLAS

Whole Wheat Tortillas image

This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.

Provided by Little Mama Dia

Categories Breads

Time 17m

Yield 8 tortillas

Number Of Ingredients 5

Ingredients

1 cup whole wheat flour
2 tablespoons oil
1/8 teaspoon salt
1/4 teaspoon baking powder
1/3 cup warm water

Steps:

Mix flour, salt, and baking powder with your hand.
Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
Add warm water and let rest 5 minutes.
Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
Note: Yield depends on the size you make your tortillas.

Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2

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