Whole Wheat Tart Crust Food

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WHOLE WHEAT TART CRUST



Whole Wheat Tart Crust image

Full of fiber, this is an alternative to shop-bought white tart crust that is great for savory fillings.

Provided by Lean Cuisine

Categories     Desserts     Pies     Pie Crusts

Time 20m

Yield 8

Number Of Ingredients 4

¾ cup margarine
1 ½ cups whole wheat flour
½ teaspoon salt
4 tablespoons ice water, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place margarine in a stainless steel mixing bowl. Mix using an electric mixer fitted with a paddle attachment on low speed until slightly soft. Pour in flour and salt; continue to mix at low speed to combine. Pour in ice water gradually until a dough forms.
  • Divide dough in half. Wrap one portion of dough in plastic and refrigerate for later use. Roll out the other portion of dough on a lightly floured surface with a lightly floured rolling pin. Mold into a 9-inch tart pan. Prick dough base evenly with a fork.
  • Bake in the preheated oven until crust is lightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 16.5 g, Fat 17.2 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 343.8 mg, Sugar 0.3 g

WHOLE WHEAT MEDITERRANEAN PIE CRUST



Whole Wheat Mediterranean Pie Crust image

This is a whole wheat version of the crust I learned to make from Diane Kochilas at her cooking school in Ikaria.

Provided by Martha Rose Shulman

Categories     project

Time 1h15m

Yield Enough for two 9- or 10-inch tarts

Number Of Ingredients 6

200 grams (approximately 1 3/4 cups) whole wheat flour or whole wheat pastry flour
115 grams (approximately 1 cup) unbleached all purpose flour
5 grams (approximately 3/4 teaspoon) salt
50 grams (1/4 cup) extra virgin olive oil
165 grams (3/4 cup) water
10 grams (2 teaspoons) red wine vinegar or strained lemon juice

Steps:

  • In a large bowl or in the bowl of a standing mixer fitted with the paddle or a food processor fitted with the steel blade, combine the flours and salt and mix together. If using a bowl, make a well in the center, add the olive oil and mix in with a fork. If using a mixer or food processor, turn on and add the olive oil. When it is evenly distributed through the flour combine the water and vinegar or lemon juice and add it to the flour mixture with the machine running. The dough should come together in a ball.
  • Turn out the dough onto a lightly floured work surface, flour your hands and work the dough just until smooth and easy to shape into a ball. Do not overwork it or you will develop the gluten in the flour and the dough will be tough. Divide the dough in half, shape each half into a ball and press into a 1/2-inch thick circle. Wrap in plastic and let rest for 1 hour.
  • Roll out the dough as needed for savory tarts, dusting your work surface and the top of the dough with flour to prevent it from sticking. Pre-bake and bake as directed in recipes calling for the crust.

Nutrition Facts : @context http, Calories 771, UnsaturatedFat 23 grams, Carbohydrate 116 grams, Fat 28 grams, Fiber 12 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram

EASY WHOLE WHEAT PIE CRUST



Easy Whole Wheat Pie Crust image

So quick to make, and the brown sugar adds a little extra sweetness to the crust. Good workout for your arms too! FYI: One reviewer said to use "soft wheat" instead of "hard wheat"...I have only ever used the flour that is labeled "whole wheat flour" or "white whole wheat flour," no mention of hard or soft, so I'm not sure what that's about. It seems none of my other reviewers have had that problem.

Provided by JelsMom

Categories     Pie

Time 10m

Yield 2 crusts

Number Of Ingredients 5

2 1/2 cups whole wheat flour
2 tablespoons light brown sugar
1 cup vegan shortening
1/2 cup cold water
1/8 teaspoon sea salt

Steps:

  • Place flour, sugar, salt, sugar, and shortening in large tupperware or other plastic container with lid. (If all else fails, use a really strong large slide lock plastic bag). Seal tightly.
  • Shake 3 minutes. Open & make sure mixture is uniform.
  • Add water.
  • Shake 3 more minutes & open to see if mixture is large dough ball of uniform consistency.
  • Roll out on floured surface. Can be frozen for later use.

BASIC 100% WHOLE WHEAT PIE CRUST



Basic 100% Whole Wheat Pie Crust image

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

Steps:

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

WHOLE-WHEAT PIE DOUGH



Whole-Wheat Pie Dough image

Most of the vegetable tarts that I post on Recipes for Health call for a yeasted olive oil crust that I love to work with. With French quiches, however, I prefer a crust that resembles classic French pastry. However, I always use at least half whole-wheat flour - which is not so French - not only for its nutritional superiority, but also because it gives the resulting shell a nuttier, richer flavor that is particularly welcome in a savory tart. This dough, adapted from Jacquy Pfeiffer's recipe for pâte brisée in "The Art of French Pastry," involves more butter than you're used to seeing in my recipes, but an occasional butter-based crust, especially when it's made with whole-wheat flour and contains a filling that is all about vegetables, is not going to kill us. Instead, it's a vehicle for the foods that we want to move toward the center of our plates.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 2 9-inch pastry shells, 6 to 8 servings each

Number Of Ingredients 5

222 grams French-style butter such as Plugrá (8 ounces, 1 cup), at room temperature
175 grams whole-wheat flour or whole-wheat pastry flour (approximately 1 1/2 cups less 1 tablespoon)
175 grams unbleached all-purpose flour (approximately 1 1/2 cups less 1 tablespoon)
7 grams fine sea salt (1 teaspoon)
92 grams water (6 tablespoons)

Steps:

  • Place butter in the bowl of a standing mixer. Sift together flours and salt and add to mixer. Mix at low speed just until the mixture is well combined. Add water and beat at low speed just until mixture comes together. Do not overmix or you will activate the gluten in the flour too much and your pastry will be tough.
  • Using a pastry scraper or a rubber spatula, scrape dough onto a large sheet of plastic wrap. Weigh it and divide into 2 equal pieces. Place each piece onto a large sheet of plastic, fold plastic over and flatten into 1/2-inch thick squares. Double wrap and refrigerate for at least 2 hours and preferably overnight.
  • Very lightly butter two 9-inch tart pans. (If you can see butter you've used too much.) Roll out dough and line tart pans. Using a fork, pierce rows of holes in the bottom, about an inch apart. This will allow steam to escape and aid in even baking. Refrigerate uncovered for several hours or preferably overnight. (If using only 1 pastry shell, double wrap the other in plastic, then in foil, and freeze.)
  • To prebake, heat oven to 325 degrees. Unwrap tart shell and place on a sheet pan or baking sheet. Line the dough with a sheet of parchment. Fill all the way with pie weights (you can also use beans or rice). Place on the middle rack of the oven for 15 minutes. Remove pie weights and parchment and return pastry to oven. Bake for 15 to 20 minutes more, or until light brown and evenly colored. There should be no evidence of moisture in dough. Remove from oven and allow to cool.

WHOLE-WHEAT PIE CRUST



Whole-Wheat Pie Crust image

It's hard to find a healthy pie crust recipe. While high in fat calories, the coconut oil in this recipe at least makes it a healthy fat. I'd always had trouble getting whole-wheat pie crusts to taste good, but in this case the coconut oil gives it a texture, lightness, and flakiness that whole wheat crust has a hard time obtaining with other fat sources. With pie crust, which has just a few simple, plain ingredients, the success of the finished product depends solely on technique. This method is my own. I've perfected it over the years and will do my best to explain the process in this recipe. Too much working of the dough can make the difference between tough and common or flaky and memorable. You can apply these techniques to any pie crust you make, whole wheat crust or not. Once you turn out this type of a pie crust, you will never want to use a purchased crust again.

Provided by NancyAnne

Categories     Vegan

Time 15m

Yield 1 8 or 9-inch pie crust

Number Of Ingredients 3

2 cups whole wheat flour (do yourself a favor and use King Arthur- the texture is superior)
1/4 teaspoon salt
2/3 cup coconut oil

Steps:

  • Standard method (by hand): In a medium bowl, stir together the flour and salt with a table fork. Taste it for salt. If you feel you need a little more, now is the time to add it. Dump the coconut oil into the middle of it and, before you do anything else, fill the cup you used for the coconut oil half way with ice, then add water until it is almost full. You want to give enough time for the water to get ice cold.
  • Still using the same fork, cut the coconut oil into the flour mixture until it is in almost microscopic pieces. You want them to be very small and well integrated into the flour. At this point, pour just a couple of tablespoons of water into the flour mixture. Working quickly and lightly with the same fork, gently mix the water into just the section of the dough that the water hit when it went into the bowl. Add a couple of more tablespoons of water (just estimate with your eyes) in to another section of the flour mixture in the bowl and quickly mix it inches You may need to add more water to your ice in your cup.
  • At this point, the dough may be trying to hold together a bit, and that's a good thing. Continue to work little bits of water in until the dough just starts to hold together fairly well when you press it with your hands.
  • If you have a food processor, the process is even easier: Instead of mixing in a bowl, put the flour and salt into your processor with the blades attached and pulse to combine them. Unplug, then taste for salt (you don't want to whack your fingers off!). Now add in the coconut oil and fill the cup it was in with ice and water. While the water chills, pulse the coconut into the flour mixture until you can't see any chunks anymore. Adding just a tablespoon or two at a time, pulse the water into the flour mixture. When it just begins to hold together, you are ready to shape it.
  • At this point, regardless of the mixing method, turn the dough out onto a floured surface, keeping the water nearby. Roll the dough out, aiming for a round-ish shape. Be prepared- it is probably going to crumble a bit. That is what the remaining water is for. Use the cold water as glue to hold pieces of dough together and continue flouring (to keep it from sticking to the rolling pin) and rolling until the dough is the thickness and size you want for your pie plate. You don't want to over-roll, as handling it too much will toughen it, but do roll it wide enough for about an inch of hangover on the sides once it is in the pan.
  • Gently fold the dough around the rolling pin and use it to transfer the dough to the pie plate. Carefully press the dough into the bottom of the plate and shape the edge of your crust however you want (I usually roll mine under and pinch it to seal and make a pretty edge). It's probably not going to look picture-perfect, but this is the sign of a homemade crust.
  • Continue on with whichever your recipe you are making. This works as well for a quiche or pot pie as it does for a dessert pie.
  • If you have leftover pie crust, roll it out again and cut it into short strips (shape does not matter). Sprinkle with cane sugar and cinnamon and bake in the oven at 375 for 8-10 minutes, or until light brown. If you have small children this is a great time to give them your already dusty cutting board and rolling pin, along with some cookie cutters and whatever else you trust them with, and let them make their own "pie crust cookies". You don't need to worry about them nibbling dough, as there is nothing in this that will really hurt them. (Although they may not be hungry for dinner.) My kids used to have a lot of fun doing this! I would always bake their creations and let them have them as a special treat.

Nutrition Facts : Calories 2069.4, Fat 151.4, SaturatedFat 126.8, Sodium 586.2, Carbohydrate 172.7, Fiber 25.7, Sugar 1, Protein 31.7

HOMEMADE WHOLE WHEAT PASTRY TARTS RECIPE BY TASTY



Homemade Whole Wheat Pastry Tarts Recipe by Tasty image

Here's what you need: whole wheat flour, coconut sugar, salt, butter, ice water, strawberry, blueberry, coconut sugar, egg, powdered sugar, vanilla extract, milk

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 5 pastry tarts

Number Of Ingredients 12

2 cups whole wheat flour, plus more for dusting
2 tablespoons coconut sugar
1 teaspoon salt
½ cup butter, cold, cubed
7 tablespoons ice water
1 cup strawberry, diced
1 cup blueberry
2 tablespoons coconut sugar
1 egg, beaten
1 cup powdered sugar
½ teaspoon vanilla extract
1 teaspoon milk, of choice

Steps:

  • In a large bowl, combine the whole wheat flour, coconut sugar, and salt. Add the butter and use a pastry cutter to work it into the flour mixture, until the butter becomes about the size of peas. Work quickly to keep the dough cold.
  • Add the ice water 1 tablespoon at a time and mix thoroughly until dough becomes crumbly and just hydrated enough to hold together.
  • Pour the mixture onto a floured surface and form the dough into a disc with your hands. Cover and chill for 30 minutes.
  • Meanwhile, make the jam: Add the strawberries, blueberries, and coconut sugar to a small pot over low heat. Simmer for about 5 minutes, then mash the blueberries with a fork.
  • Let simmer for another 5-10 minutes, until mixture starts to thicken to a jam-like consistency. Remove from the heat and let cool.
  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Roll out the dough on a floured surface to about ¼- to ½-inch (6 mm to 13 mm) thick.
  • Using a pizza cutter and a ruler, cut out 10 even rectangles, each about 3x4½ inches (7x12 cm) . You may need to re-roll any excess dough to get all 10 rectangles.
  • Place 5 of the rectangles on the prepared baking sheet and fill with a heaping tablespoon of the jam. Spread evenly in the center of the rectangles, stopping about 1 inch (2 cm) from the edges, to prevent leakage.
  • Top with the remaining rectangles and gently press down the edges with a fork to seal the pastries.
  • Use a pastry brush to gently brush the tops of each pastry with egg wash.
  • Bake for 15-20 minutes, or until golden brown. Let cool completely.
  • If desired, make the glaze by whisking together the powdered sugar, vanilla, and milk in a medium bowl until a thick glaze forms.
  • Use a spoon or rubber spatula to spread the glaze over the pastry tarts.
  • Serve immediately or store in the fridge for up to 3 days.
  • Enjoy!

Nutrition Facts : Calories 558 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 7 grams, Protein 9 grams, Sugar 45 grams

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From foodnewsnews.com


HOW TO MAKE THE BEST WHOLE WHEAT PIE CRUST - CRAFTING MY HOME
Lift the folded dough into your pie pan and center the fold in the center of the pan. The rolled dough should easily unfold and then you can pat it into the sides. Now the dough is in the pan! This was always a stressful part for me and now …
From craftingmyhome.com


10 BEST WHOLE WHEAT PIE CRUST NO BUTTER RECIPES | YUMMLY
The Best Whole Wheat Pie Crust No Butter Recipes on Yummly | Whole Wheat Seed Bread, Whole Wheat Crostini With Whipped Gorgonzola, Whole Wheat Biscuits With Smoked Paprika And …
From yummly.com


RECIPE: 100% DELICIOUS WHOLE WHEAT PIE CRUST - BRUCE BRADLEY
In a food processor, pulse the flour, sugar, salt and butter into the texture of little peas— you don’t want the butter all mixed in! Mix in the cold water and vinegar. Pulse until the dough forms a ball. Divide the ball into two balls, flatten each ball slightly, then wrap in waxed paper and place in a zippered bag.
From brucebradley.com


ORGANIC WHOLE WHEAT 9" PIE SHELL, 14 OZ AT WHOLE FOODS MARKET
Find Wholly Wholesome Organic Whole Wheat 9" Pie Shell, 14 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com


WHOLE WHEAT OLIVE OIL CRUST - LETTY'S KITCHEN
Whisk the flour and salt together in a medium bowl. In a smaller bowl, whisk the oil with the water until light in color, about 15 seconds. (I use a fork right in the liquid measuring cup. Immediately and all at once, pour the mixture over the flour and stir with a fork until all of the flour is mixed with the liquids.
From lettyskitchen.com


PERFECT WHOLE-WHEAT PIE CRUST RECIPE - MOTHER EARTH LIVING
Make the perfect, flaky pie crust from scratch. Our recipe is easily adapted for novice bakers, new to using whole grains. Our recipe is easily adapted for novice bakers, new to using whole grains. Food And Recipes
From motherearthliving.com


EASY WHOLE WHEAT PIE AND TART CRUST IN THE FOOD PROCESSOR
Yield: Enough for 1 9-10 inch pie or tart. Ingredients. 1 Cup (4oz) White Whole Wheat Flour; 1 Cup (4oz) Unbleached White Flour (Recommend King Arthur)
From johnnyskitchen.us


100% WHOLE-WHEAT PIE CRUST - NEWSBREAK
Most whole-wheat pie crust recipes use a mix of whole-wheat and all-purpose flours—and for good reason. With the bran and germ, standard whole-wheat flour can lead to dense, stodgy baked goods. But this recipe has a couple...
From newsbreak.com


WHOLE WHEAT SAVORY PIE CRUST - THE WHOLE REVOLUTION
Preheat the oven to 400˚. Remove the chilled pie crust from the refrigerator. Place a piece of parchment or foil over the pie and fill with dried beans or pie weights. Bake the crust at 400 degrees for 20 - 40 minutes depending on what you are filling the pie with, rotating the crust halfway through. If the edges begin to brown quickly ensure ...
From thewholerevolution.com


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