HEALTHY SWEET POTATO BREAD
This beautiful healthy sweet potato bread recipe is another addition to my list of bread recipes with vegetable extracts in it. Healthy sweet potato bread combines the health benefits of whole wheat and sweet potatoes in it.
Provided by Sonia Gupta
Categories Main Course
Time 2h
Number Of Ingredients 8
Steps:
- In a bowl add lukewarm water. Add sugar and yeast. Stir it and let it rest until it froth.
- In another bowl take flours, salt and sweet potatoes. Add yeast solution.
- Start kneading the dough by adding water and prepare a soft dough.
- Take the dough on counter. Add oil and knead it for 5 min.
- After 5 min of kneading dough will become soft and smooth. Now place the dough in greased bowl and cover it with cling wrap.
- Place the bowl at a dry and warm place. Let it rest until dough becomes double.
- When dough becomes double, punch it to release the air.
- Using a rolling pin, roll it into a rectangular sheet and shape it like a loaf.
- Place the shaped loaf in a greased loaf tin facing seam side down.
- Cover it with cling wrap and let it rest until it again becomes double in volume.
- Preheat the oven at 200 °C for 10 min.
- Brush the dough with water and bake in preheated oven for 35 min.
- When baked, take the bread out from oven. Demould it and place it on cooling rack.
- Let the bread rest for minimum 2 hrs before you slice.
VEGAN SWEET POTATO BREAD 1 BOWL
Steps:
- Preheat your oven to 365F (185°C). Line a loaf pan with baking paper and set aside.
- Whisk 1.5 cups flour with the dry ingredients in a large mixing bowl. Add berries and mix.
- Mix vinegar into the non-dairy milk. then add it to the dry ingredients. Add sweet potato puree and oil and mix well to combine into a smooth batter. If the batter is too thin then add more flour a few tbsp at a time. (If you are baking muffins, you can keep the batter less stiff. For loafs or larger volume baking, you want the batter to be thicker, stiff with a more dry to moist ratio ad the sweet potato puree will leak moisture during baking.)**
- Spoon the sweet potato bread dough into your prepared loaf pan. (Add a streusel if you like. )
- Bake at 365 deg F (185 C) for 55 to 60 mins. (25 mins for muffins). Check with a toothpick from the center. Cool for 10 mins then remove from pan and cool completely before slicing. Store on the counter for the day and refrigerated for upto a 5 days.
Nutrition Facts : Calories 242 kcal, Carbohydrate 44 g, Protein 4 g, Fat 4 g, Sodium 177 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
WHOLE WHEAT SWEET POTATO BREAD
This bread is refined sugar-free and can be made vegan if you use an egg substitute, like flax eggs.
Provided by Ali Roux
Categories Bread Quick Bread Recipes
Time 1h45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Place sweet potato on a microwave-safe plate and pierce skin 5 or 6 times. Cook in the microwave, rotating halfway through, until tender, 5 to 8 minutes. Cool until easily handled, about 5 minutes. Peel and mash in a small bowl.
- Mix whole wheat flour, baking soda, cinnamon, nutmeg, and salt together in a large bowl.
- Whisk applesauce, eggs, and maple syrup together in a separate bowl. Mix in 1 cup mashed sweet potato.
- Pour applesauce mixture over flour mixture; stir to combine. Fold in walnuts. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes. Cool in the pan for 15 minutes; invert onto a wire rack and let cool completely, about 20 minutes.
Nutrition Facts : Calories 213.1 calories, Carbohydrate 38.2 g, Cholesterol 46.5 mg, Fat 5 g, Fiber 5.2 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 270.2 mg, Sugar 11.6 g
HEAVENLY WHOLE WHEAT POTATO BREAD (BREAD MACHINE)
This bread makes wonderful sandwiches. It doesn't crumble when slicing, even when warm. Cooking times are approximate as times vary with different bread machines.
Provided by Bayhill
Categories Yeast Breads
Time 3h10m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients into the bread machine in the order listed or as suggested by the manufacturer.
- Set the bread machine on the following settings: "basic" bread; "light" crust;
- "1-1/2 pound" loaf size.
- NOTE: This bread can be made with the "delay" timer setting.
WHOLE WHEAT SWEET POTATO MUFFINS
Spicy whole wheat sweet potato muffins, great for breakfast or a snack, have an optional crunchy almond-oat topping.
Provided by zanyzaynab
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Yield 16
Number Of Ingredients 17
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 16 muffin cups, or line with paper muffin liners; set aside. Prick sweet potato several times with a fork and place onto a baking sheet.
- Bake the sweet potato in the preheated oven until easily pierced with a fork, about 40 minutes. When the potato is cool enough to handle, peel and mash.
- Reduce the oven temperature to 350 degrees F (175 degrees C).
- Whisk together the flour, baking soda, salt, the 1 teaspoon cinnamon, nutmeg, ginger, and cloves. Stir in the vegetable oil, eggs, vanilla, honey, yogurt, and mashed sweet potato, just until all ingredients are moistened. Spoon batter evenly into prepared muffin cups.
- Blend together the oatmeal, brown sugar, almonds, and the remaining 1 teaspoon cinnamon in a food processor or blender. Sprinkle topping over unbaked muffins.
- Bake muffins in the preheated oven until golden and the tops spring back when lightly pressed, 12 to 15 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 41.1 g, Cholesterol 23.8 mg, Fat 6.9 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 181.7 mg, Sugar 26.3 g
CLASSIC WHOLE WHEAT BREAD
A tasty, nourishing whole wheat bread that's easy to make.
Provided by CHEWLY
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 1h20m
Yield 15
Number Of Ingredients 9
Steps:
- In a small mixing bowl, dissolve the sugar and yeast in warm water. Let stand until creamy, about 10 minutes.
- In a large mixing bowl, combine the yeast mixture with the milk, vegetable oil, whole wheat flour, 1 cup of the all-purpose flour and the salt; beat well. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Grease two 8x4 inch bread pans. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into the pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 400 degrees F (200 degrees C).
- Brush the risen loafs with lightly beaten egg. Bake at 400 degrees F (200 degrees C) for 30 minutes, or until the bottom of the loaf sounds hollow when tapped.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 20.7 g, Cholesterol 12.7 mg, Fat 1.7 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 162.5 mg, Sugar 2 g
WHOLE WHEAT SWEET POTATO BREAD RECIPE
Steps:
- Preheat the oven to 180°C/350°F.
- Wrap the sweet potatoes in foil and bake them for 40-60 minutes, depending on their size: wait until they're fork-tender.
- Mix the dry (flour, sugar, spices, baking soda) and the wet ingredients (eggs, vanilla extract, olive oil) in two different bowls.
- When the potatoes are ready, peel them, mash them with a fork or a masher and add them to the wet ingredients.
- Mix all the ingredients using a wooden spoon. Notice that it will not be a cake texture dough, nor a bread one. It will be right in the middle.
- Place the mixture into a plum cake pan lined with baking paper.
- Set the oven to 160°C/320°F and bake the bread for 40-45 minutes.
- Enjoy it for breakfast with butter and jam.
CLARE'S WHOLE WHEAT POTATO BREAD
This is a family recipe.
Provided by PAMMPURRD
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h
Yield 24
Number Of Ingredients 10
Steps:
- In a large bowl, mix the all-purpose flour, potato flakes, salt, and yeast. In a separate bowl, mix the water, milk, margarine, honey, and eggs. Beat the liquid mixture into the dry ingredients. Gradually mix in whole wheat flour until evenly moist. Knead 5 minutes. Place in a greased bowl, cover with a clean kitchen towel, and allow to rise until doubled in size, about 1 hour.
- Grease two 5x9 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans 1 hour.
- Preheat oven to 375 degrees F (190 degrees C). Bake loaves 35 minutes, until lightly browned and hollow sounding when tapped.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 23.2 g, Cholesterol 16.5 mg, Fat 2.9 g, Fiber 2.1 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 280 mg, Sugar 3.7 g
SWEET WHEAT BREAD
This bread is great with butter and/or jam. I sometimes use sunflower oil in place of vegetable oil.
Provided by Wiebers
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 2h10m
Yield 24
Number Of Ingredients 10
Steps:
- Whisk water, milk, brown sugar, honey, and 1/4 cup vegetable oil together in a bowl. Add whole wheat flour, all-purpose flour, yeast, and salt; stir until dough holds together. Turn dough onto a floured surface and knead until smooth.
- Pour 1 tablespoon vegetable oil into a bowl. Place dough into the bowl and turn to evenly coat with oil. Allow dough to rise until doubled in size, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Punch dough and knead 4 to 5 times. Divide dough in half and form each half into a loaf. Place loaves into 9x5-inch loaf pans. Allow to rise until dough is about 1 inch above the pan, about 30 minutes.
- Bake in the preheated oven until golden brown, 20 to 25 minutes. Cool slightly before slicing.
Nutrition Facts : Calories 101.7 calories, Carbohydrate 16.9 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 100.2 mg, Sugar 5.3 g
WHOLE WHEAT POTATO BREAD (BREAD MACHINE)
This is a true sandwich bread - soft and fluffy. No bricks here. For the potatoes, you can use leftover mashed potatoes or just cook a couple and mash with a fork. I like to make enough potatoes to last for a whole week of breadmaking. If you have it, use your leftover potato water in place of the regular water. You can bake this in the oven, just follow any standard bread-making procedure. I sometimes substitute 1/2 cup ground oatmeal or ground 7-grain flakes for 1/2 cup of the wheat flour. If you are grinding your own wheat, grind it coarsely for a less dense loaf.
Provided by Chef Mandy 5
Categories Yeast Breads
Time 4h15m
Yield 1 loaf, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Add the ingredients to the breadmaker in the order given or per your machine's instructions. Do not mix the ingredients, just layer them. Make a depression in the top of the flour to hold the yeast.
- Depending on how wet your mashed potatoes are, the recipe may take up to 1/8 cup less water. So, watch it carefully after it has been mixing for awhile and add more flour or water as needed. It should be a soft, formed ball that is not sticky.
- Use the whole wheat setting on your bread machine.
- Enjoy!
GOOD 100% WHOLE WHEAT BREAD
Some wheat bread recipes are hard to make, but this isn't one of them, thanks to the use of your bread machine.
Provided by Anonymous
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Whole Wheat or Basic Bread setting. Press Start.
Nutrition Facts : Calories 124.4 calories, Carbohydrate 24 g, Cholesterol 0.2 mg, Fat 1.9 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 313.6 mg, Sugar 2.2 g
SWEET POTATO YEAST BREAD
This hearty, healthy bread is made in a Cusinart Convection machine. Preparation time doesn't include the cooking of the sweet potato. You can experiment with the amount of wheat gluten and probably could add soda. It's a large loaf so it may touch the top lid. The ingredients are listed in the order to put into machine.
Provided by Jacm7008
Categories Yeast Breads
Time 2h42m
Yield 12 slices, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Menu #4 Rapid Whole Wheat.
- Loaf 2 lb.
- Crust Light
- Time: 2:37.
- Mix In LED 2:18 Add walnuts.
- Remove Paddle LED 1:34.
Nutrition Facts : Calories 382.7, Fat 10, SaturatedFat 3.6, Cholesterol 14, Sodium 639.7, Carbohydrate 64.6, Fiber 5.7, Sugar 9.4, Protein 10.2
PURPLE SWEET POTATO WHOLE WHEAT BUN
This bread is super soft and also packed with nutrients. My whole family can't stop eating it.
Provided by pichakucha
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 2h12m
Yield 16
Number Of Ingredients 11
Steps:
- Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding more water if dough is too dry. Transfer dough to a floured surface and knead until smooth and elastic, 6 to 8 minutes.
- Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size, about 1 hour.
- Punch dough down and cut into 16 pieces, rolling them into balls. Place dough balls on oiled baking sheets, cover, and let rise until doubled in size, about 40 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Remove cover from dough.
- Bake in the preheated oven until golden brown on top, 12 to 15 minutes.
Nutrition Facts : Calories 199.8 calories, Carbohydrate 33.1 g, Cholesterol 33.7 mg, Fat 5.1 g, Fiber 2 g, Protein 5.7 g, SaturatedFat 2.8 g, Sodium 128.3 mg, Sugar 7.1 g
WHOLE WHEAT SWEET POTATO BREAD
Make and share this Whole Wheat Sweet Potato Bread recipe from Food.com.
Provided by Ali Roux
Categories Breads
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F / 175°C Spray a 9x5 inch bread pan with cooking spray or rub with butter.
- Combine all dry ingredients in a large bowl and thoroughly mix. Combine all wet ingredients (except potatoes) in a medium sized bowl. Add sweet potatoes to wet mixture and stir to mix. Add wet ingredients to dry ingredients and combine. Fold in nuts.
- Pour bread batter into prepared pan. Bake for 45-55 minutes until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 15 minutes before transferring to a cooling rack. Let cool completely before serving. Enjoy!
Nutrition Facts : Calories 181.1, Fat 2, SaturatedFat 0.6, Cholesterol 46.5, Sodium 358.1, Carbohydrate 37.4, Fiber 4.4, Sugar 12.1, Protein 5.7
NO-KNEAD WHOLE WHEAT SWEET POTATO BREAD
Steps:
- In a large bowl, combine the flour, sugar, salt, and yeast. Whisk to thoroughly combine. Add the sweet potatoes and toss gently with a rubber spatula to incorporate. Add the cider and water and continue to fold the mixture gently until all of the flour is absorbed and the mixture forms a wet dough. Cover the bowl with plastic wrap and let rise for 3 to 4 hours. The dough will rise to approximately one and a half times its initial volume.
- Using a rubber spatula, gently loosen the dough from the bowl. Dampen your hands with cool water and, with the dough still in the bowl, slide one hand under one side of the dough. Fold that side of the dough into the center and press down gently so the dough adheres to itself. Give the bowl a quarter turn and repeat the folding process. Do this two more times. After the fourth fold, flip over the dough so the seams are on the bottom. Cover the bowl with plastic wrap and let it rise at room temperature for 8 to 12 hours. The dough will double in size.
- Repeat the folding procedure. Gently turn the dough out onto a damp counter top. Shape it into a rectangle approximately the size of your loaf pan and roll up the dough lengthwise to make it easier to move it into the pan. Grease the inside of your pan with soft butter or nonstick spray and place the dough inside, gently stretching it to fit the inside of the pan. Cover it with plastic wrap and let it rest for 30 minutes.
- While the dough is resting, preheat the oven to 400°F (200°C) or 375°F (190°C) with convection.
- Remove the plastic wrap from the bread and put the pan in the oven. Bake for 20 minutes and then, without opening the oven door, turn the temperature down to 350°F (175°C) or 325°F (160°C) with convection. Bake for 45 minutes more. If the top of the bread starts to get too dark, tent the loaf with foil. The bread is done when the top feels firm to the touch and you hear a hollow sound when knocking gently on the bottom of the pan.
- Remove the bread from the oven. Let it rest for 5 minutes in the pan, then turn it out of the pan and let cool completely on a rack.
WHOLE WHEAT POTATO BREAD OR ROLLS
This makes great rolls and scones!!! I lost this recipe for over a year and could not find one that was as light. Now that it is on the web I won't ever loose it again!! It was a bread recipe from the back of a wheat bag but I use it for rolls. Can grease 2 1/2 size cans and use as pans. Fill cans 1/2 full.
Provided by Gail Doyle
Categories Breads
Time 1h20m
Yield 4 med. loaf pans
Number Of Ingredients 9
Steps:
- Mash or beat potatoes and water until smooth.
- Cool.
- Add 1 3/4 cup water to potato mixture.
- Add yeast, oil, salt and honey.
- Pour this mixture slowly into flour.
- Mix 5 to 7 min with electric mixer. Dough will be soft.
- Let rest 10 to 15 minute on greased surface.
- Punch down and shape into loaves or rolls.
- Let rise until double.
- Bake rolls 20 to 30 minutes at 400.
- Bake loaves of bread 35 to 45 minute.
Nutrition Facts : Calories 1087.1, Fat 20.1, SaturatedFat 2.9, Sodium 1764.7, Carbohydrate 207.9, Fiber 29, Sugar 18.9, Protein 35.9
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