Whole Wheat Super Healthy Orange Muffins Food

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ORANGE MUFFINS



Orange Muffins image

Orange Muffins are lovely and easy to make from scratch, with a soft, tender texture and delicate flavors of vanilla and fresh citrus!

Provided by Samantha Skaggs

Categories     Breakfast

Time 35m

Number Of Ingredients 10

3 cups all-purpose flour
1 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup (1 stick) butter (softened)
2 eggs (at room temperature)
1/2 cup milk (at room temperature)
1/2 cup orange juice (fresh-squeezed)
1 tablespoon pure vanilla extract
1 tablespoon orange zest

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with paper liners.
  • In a large bowl, whisk together the flour, sugar, baking powder, and salt. Work in the softened butter with an electric mixer or fork. Blend in the eggs, milk, orange juice, vanilla, and orange zest until all ingredients are incorporated, but do not overbeat. Evenly divide the batter between the 16 prepared muffin cups.
  • Bake for 15 to 20 minutes or until the muffins just test done with a toothpick, taking care not to overbake. After a few minutes, remove the muffins from the pans and cool on a wire rack, or eat them warm out of the oven with a pat of salted butter.

Nutrition Facts : Calories 203 kcal, Carbohydrate 32 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 36 mg, Sodium 172 mg, Sugar 13 g, ServingSize 1 serving

HEALTHY WHOLE WHEAT MUFFINS



Healthy Whole Wheat Muffins image

Well sort of whole wheat...half and half, but these are pretty tasty, easy to make, healthy for the most part, and very filling. I came up with this on my own with experimentation. The very slight hint of sweetness combined with the nutty crunch flax flavor is good stuff. Try with some honey!

Provided by tennis5

Categories     Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 9

1 cup self rising flour (heaping)
1 cup king arthurs whole wheat flour (heaping)
1/4 cup brown sugar
1/2 cup flax seed
1 carrot (large)
1 apple
1 cup canola oil (olive oil works too)
2 tablespoons molasses (or honey)
1 cup skim milk

Steps:

  • -Preheat oven to 450.
  • -Mix flours, flax, and brown sugar together (to be really healthy, grind half of flax seed in coffee grinder.
  • -Finely grate carrot, grate apple, and mix in with dry mixture.
  • -Mix in oil and molasses (you can substitute honey for molasses).
  • -Add milk until you get a thick, but wet dough. May use less or more than a cup.
  • -Spray muffin tin and drop dough into tin.
  • -I like to sprinkle some extra flax seed on the top of each muffin to get them toasted and crunchy.
  • -Put in oven and bake for about 20 minutes or until brown on top.
  • -Top with a little honey -- enjoy!

Nutrition Facts : Calories 312.2, Fat 21.5, SaturatedFat 1.6, Cholesterol 0.4, Sodium 153.6, Carbohydrate 27.2, Fiber 3.8, Sugar 7.9, Protein 4.6

WHOLE WHEAT GINGER-ORANGE MUFFINS



Whole Wheat Ginger-Orange Muffins image

Both ground ginger and crystalized ginger give these muffins a double shot of ginger and orange juice as well as orange peel add to the wonderful taste.They smell wonderful as they're baking too! From "Sweet and Savory Muffins" which appeared in a November 1985 issue of Bon Appetit magazine.

Provided by Leslie in Texas

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 13

3/4 cup all-purpose flour
3/4 cup whole wheat flour
2/3 cup sugar
2 teaspoons ground ginger
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup minced crystallized ginger
1 tablespoon grated orange peel
7 tablespoons unsalted butter, melted and cooled to lukewarm
1/3 cup sour cream
1/3 cup fresh orange juice
2 eggs, room temperature

Steps:

  • Preheat oven to 400 degrees.
  • Generously grease 2 1/2-inch muffin cups or line with paper baking cups.
  • Mix first 7 ingredients in large bowl; stir in crystalized ginger and orange peel.
  • Whisk butter,sour cream.orange juice and eggs in medium bowl.
  • Make well in center of dry ingredients;add butter mixture to well, stir until.
  • just blended (batter will be lumpy).
  • Spoon batter into prepared cups,filling each 3/4 full.
  • Bake until muffins are golden brown and tester inserted in center comes out clean, 20 to 25 minutes.
  • Cool 5 minutes, turn out of pan.
  • Serve warm or at room temperature.

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

SUPER HEALTHY MUFFINS



Super Healthy Muffins image

My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.

Provided by Shirl J 831

Categories     Quick Breads

Time 35m

Yield 18-20 serving(s)

Number Of Ingredients 16

1 cup natural bran
1 cup skim milk
1/2 cup oil
2 eggs
2 teaspoons vanilla extract
6 -8 medium bananas, mashed
2 cups whole wheat flour
1 cup brown sugar, packed
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coconut
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup chopped walnuts (optional)

Steps:

  • Mix the milk and bran and let soak till milk is absorbed.
  • Add oil, eggs, vanilla, bananas.
  • In a seperate bowl, combine dry ingredients.
  • Add to wet ingredients.
  • use large paper muffin cups and fill almost to the top.
  • Bake 375.
  • 20 minutes.

WHOLE WHEAT SUPER HEALTHY ORANGE MUFFINS



Whole Wheat Super Healthy Orange Muffins image

Make and share this Whole Wheat Super Healthy Orange Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Breads

Time 40m

Yield 12-18 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour
3/4 cup flour
1/2 cup sugar
1/2 cup brown sugar
1/4 cup Splenda sugar substitute
1 1/4 cups shredded carrots
1 1/2 cups 2% low-fat milk
1/2 cup applesauce
1/3 cup low fat cottage cheese
1 cup mashed cooked sweet potato
2 egg whites
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 400º.
  • Combine first 5 ingredients in a large bowl.
  • Stir in carrot.
  • Combine milk and next 5 ingredients into another bowl and stir well.
  • Add to flour mixture, stirring just until moist.
  • Spoon batter into 18 muffin cups coated with cooking spray.
  • Bake at 400º for 20 minutes or until done.
  • Remove from pans immediately, and cool on a wire rack.

Nutrition Facts : Calories 217.2, Fat 1.4, SaturatedFat 0.6, Cholesterol 3.1, Sodium 65.7, Carbohydrate 46.3, Fiber 3.2, Sugar 21.3, Protein 6.1

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