BULGUR WITH PEAS
Provided by Marian Burros
Categories easy, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cover bulgur with boiling water and allow to stand for 25 minutes. Drain thoroughly, squeezing out additional water with hands.
- Slice scallions thinly; chop parsley and squeeze lime juice.
- Cook fresh peas in boiling water for one minute; drain. Or defrost frozen peas but do not cook.
- Combine bulgur, scallions, parsley or fresh coriander, lime juice, peas, corn and sesame oils and season to taste with pepper.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 9 grams, Carbohydrate 38 grams, Fat 11 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 83 milligrams, Sugar 4 grams
More about "bulgur with peas and carrots food"
PEA STEW WITH BULGUR KOFTES | TURKISH STYLE COOKING
Web May 5, 2020 Ingredients. 500 g of fresh or frozen raw peas, 1 large carrot, chopped, 1 tomato, chopped, 1 onion, chopped, 1 tablespoon tomato …
From turkishstylecooking.com
Ratings 80Category Main Dish RecipesServings 4Estimated Reading Time 2 mins
From turkishstylecooking.com
Ratings 80Category Main Dish RecipesServings 4Estimated Reading Time 2 mins
BULGUR WITH CARROTS, FIVE MINUTES PREP TIME AND THE …
Web May 7, 2018 Place 2-3 Tbsp of oil in a pot, grate the carrot in the large holes of a box grater, sauté for a few minutes, add the bulgur, mix, add water and seasoning. 2. Bring to a boil.
From nikibfood.com
From nikibfood.com
BULGUR | DESCRIPTION, HISTORY, PREPARATION, & NUTRITION
Web bulgur, also called bulgur wheat, cereal food made of wheat groats that have been parboiled, dried, and ground. Commercial bulgur is usually made from durum wheat, though other wheat species can be used. …
From britannica.com
From britannica.com
RECIPE: BULGUR WITH PEAS AND MINT | WHOLE FOODS MARKET
Web 1 cup uncooked bulgur wheat; 1 1/2 cup boiling water; 1 clove garlic, finely chopped; 2 cups lightly packed fresh mint (from about 1 bunch), chopped; 1 cup loosely packed fresh flat-leaf parsley, chopped; 1 cup fresh or frozen …
From wholefoodsmarket.com
From wholefoodsmarket.com
POTATO BULGUR PAN WITH SUGAR PEAS AND CARROTS - EAT …
Web Slice the snow peas in half on an angle. Peel and finely chop the onion. Peel the potatoes. Heat the olive oil in a skillet and add the potatoes to cook until lightly browned, about 5-6 minutes. Stir in the onions and sugar, …
From eatsmarter.com
From eatsmarter.com
BULGUR WITH PEAS AND CARROTS - BATEL'S KITCHEN
Web Jan 24, 2018 1). Warm up the oil and saute the onion until golden, add all the spices and continue mixing for 30 seconds. 2). Add the burglar, mix for few seconds ensuring that it …
From batelskitchen.com
Estimated Reading Time 40 secs
From batelskitchen.com
Estimated Reading Time 40 secs
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON …
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, …
From onceuponachef.com
From onceuponachef.com
BULGUR WITH PEAS AND CARROTS RECIPES- WIKIFOODHUB
Web In a medium pot, cook bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add water and carrots; season with salt and pepper. Bring to a boil; cover, …
From wikifoodhub.com
From wikifoodhub.com
CARROTS AND PEAS (QUICK & EASY SIDE DISH) - DELICIOUS MEETS HEALTHY
Web Oct 29, 2021 INSTRUCTIONS. In a large skillet, melt the butter over medium high heat. Add the water, diced onion and carrots, minced garlic, honey, salt, ground black pepper, …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BULGUR WITH PEAS AND CARROTS | RECIPE | BULGAR RECIPES, FULL MEAL ...
Web Jan 2, 2019 - This side dish goes well with meatloaf, chicken cutlets, or broiled salmon.
From pinterest.com
From pinterest.com
MARTHA STEWART BULGUR WITH PEAS AND CARROTS RECIPE
Web Nutritional information for Martha Stewart Bulgur With Peas And Carrots. 4 servings (214g). Per serving: 157 Calories | 1g Fat | 34g Carbohydrates | 7g Fiber | 3g Sugar | 6g …
From ketofoodist.com
From ketofoodist.com
BULGUR WITH PEAS AND CARROTS RECIPES RECIPE
Web In a medium pot, cook bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add water and carrots; season with salt and pepper. Bring to a boil; cover, …
From alicerecipes.com
From alicerecipes.com
BULGUR WITH SUGAR SNAP PEAS WITH CARROT RASPS IN TOMATO SAUCE
Web Jul 22, 2021 The perfect bulgur with sugar snap peas with carrot rasps in tomato sauce recipe with a picture and simple step-by-step instructions.
From chefreader.com
From chefreader.com
PEAS AND CARROT RECIPES (2124) - SUPERCOOK
Web Supercook found 2124 peas and carrot recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ... Bulgur with Peas and …
From supercook.com
From supercook.com
CARROTS AND PEAS STEW - TASTE OF BEIRUT
Web Mar 17, 2022 1/4 cup powdered mint. Heat the ghee in a skillet over medium heat. Add the garlic paste and mint powder, stir gently for a few seconds; as soon as the mixture gets …
From tasteofbeirut.com
From tasteofbeirut.com
FOCUS ON: PEAS AND CARROTS - BROAD RIPPLE CULTURAL DISTRICT
Web Jun 7, 2012 So, having seen carrots turn up at the Market two weeks ago, and peas in abundance last Saturday, I went looking for recipes. This one combines the two, couldn’t …
From broadrippleindy.org
From broadrippleindy.org
BULGUR WITH PEAS, POTATO AND CARROT RECIPE | OREEGANO
Web Bulgur potato with peas and carrots!easy, quick, vegan, with gluten, high in fiber, high in iron, source of C vitamins, high in potassium, high in magnesium, high in phosphorus, …
From oreegano.com
From oreegano.com
SPICY BULGUR WITH CARROTS AND HARISSA | RECIPES | WW USA - WEIGHT …
NIGEL SLATER’S RECIPE FOR BULGUR WITH ROASTED SUMMER VEGETABLES
Web Jul 21, 2020 Cover with a lid and steam for 20 minutes, adding in the peas for the last 5, and occasionally running a fork through the grains to encourage even cooking. Remove …
From theguardian.com
From theguardian.com
BUTTERED PEAS & CARROTS - BAKE IT WITH LOVE
Web Sep 2, 2022 Stovetop Instructions. Heat butter and carrots. First, melt ¼ cup butter in a large skillet over medium heat. When it starts to get bubbly, add ½ pound sliced carrots …
From bakeitwithlove.com
From bakeitwithlove.com
BEST SPRING VEGETABLE RECIPES FEATURING CARROTS, PEAS, ASPARAGUS
Web May 22, 2023 To finish things off, layer on artichoke hearts, a slice of ham or prosciutto, and carrot ribbons. A drizzle of the marinade from the jarred artichokes can act as a …
From bhg.com
From bhg.com
11 GROUND MEAT RECIPES THAT GO BEYOND BURGERS AND MEATBALLS
Web 2 days ago 11 ground meat recipes that go beyond burgers and meatballs. By Becky Krystal. May 20, 2023 at 10:00 a.m. EDT. Spiced Ground Turkey Tacos. (Scott Suchman …
From washingtonpost.com
From washingtonpost.com
MAKE-AHEAD BULGUR PITA POCKETS WITH SPICED CHICKPEAS, CARROTS, …
Web May 13, 2019 Transfer to bowl and stir in bulgur. Season to taste with salt. Whisk together tahini, hot water, and 1 1/2 teaspoons lemon juice until very smooth. Stir into chickpeas …
From seriouseats.com
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love