WHOLE WHEAT BOW TIE PASTA WITH ZUCCINI, HARD SALAMI,ASPARAGUS TIPS, CAROTTS, AND CAPERS IN A CREAMY PARMESEAN SAUCE.
This is a great inexpensive recipe that has outstanding flavor. I was looking forward to left overs the next day considering there are only 2 of us...That did not happen. Hubby ate it all:( I adapted it from a recipe by Jeff Smith. We served it with "To Die for Garlic bread by Rox" from this site, and a nice green salad. Hope...
Provided by Nancy R
Categories Pasta
Time 1h5m
Number Of Ingredients 13
Steps:
- 1. Cut up asparagus, zucchini, salami, and garlic. Bring water up to a boil for the pasta.
- 2. Add olive oil to skillet, heat to medium high. Add garlic and red pepper flakes if using. Cook for 1 minute. Add asparagus,zucchini, carrots, and capers. Cook five minutes. Add salami and turn down to medium and cook for 10 minutes Stirring often.
- 3. Divide the cream. Mix 1/4 cup of cream with 1 T of corn starch. Set aside. Add the remaining 3/4 cups of cream to the salami mixture. Stir well. At this time add black pepper to taste. I like a lot of it.
- 4. Cook pasta until al dente. Drain and cover to keep warm.
- 5. Turn skillet up to high and the cream, cornstarch mixture and bring to a boil to thicken. add the pasta to the skillet. Toss to coat the pasta. Check the seasoning. If needed add salt.
- 6. Just before serving fold in the cheese. Garnish with chopped chives, parsley or extra capers. Enjoy!
PASTA WITH SWISS CHARD
Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal.
Provided by JNADRIG
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook for 1 minute to soften. Add the Swiss chard. Cook and stir until the stems of the chard are tender. You can use some of the hot pasta water to help steam the chard in the covered pan.
- Stir the hot spaghetti into the chard mixture along with the capers. Season to taste with salt and black pepper, and drizzle with lemon juice if desired. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 453 calories, Carbohydrate 62.3 g, Cholesterol 8.8 mg, Fat 17.7 g, Fiber 11.5 g, Protein 17.1 g, SaturatedFat 3.9 g, Sodium 443.5 mg, Sugar 4.2 g
WHOLE WHEAT SPAGHETTI WITH ZUCCHINI AND CAPERS
I'm not a big fan of zucchini apart from zucchini bread, but it tastes really good in this recipe. From "River Cafe Cook Book Easy" by Rose Gray and Ruth Rogers. Please note: Standing times are included in the cooking time.
Provided by Irmgard
Categories Spaghetti
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large mesh colander, toss the zucchini with the salt.
- Let sit 15 minutes.
- Pick up handfuls and gently squeeze out the moisture.
- Pat dry and return to the colander.
- Cut the tomatoes in half at the equator.
- Squeeze the seeds and juice into a medium sieve over a medium bowl.
- Chop the tomatoes coarsely and add to the bowl with the juice.
- Press the pulp in the sieve to extract the juice and discard the solids.
- Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
- Stir in the vinegar, then 3 tablespoons of the oil.
- Marinate 15 to 20 minutes.
- Meanwhile, bring a large pot of water to a boil on high heat.
- Cook the spaghetti until tender but firm, about 10 minutes.
- Drain.
- Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
- Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
- Stir in the tomato mixture.
- Scrape the bottom of the pan and remove from the heat.
- When the spaghetti is cooked, add it to the skillet.
- Sprinkle in the pepper.
- Toss to coat with the zucchini mixture.
- Adjust the salt and scatter oregano leaves over the top for a garnish.
- Serve with parmesan cheese.
Nutrition Facts : Calories 515.1, Fat 24.2, SaturatedFat 3.5, Sodium 2608.2, Carbohydrate 68.1, Fiber 3.6, Sugar 5.7, Protein 14.4
WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
CAPELLINI WITH SPICY ZUCCHINI-TOMATO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
- Meanwhile, bring a large pot of salted water to a boil. Add the capellini and cook as the label directs. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.
WHOLE-WHEAT PASTA SALAD WITH GRILLED ZUCCHINI AND OLIVES
Steps:
- In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil
- Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot and grill zucchini, oiled sides down, in batches, brushing tops with more oil before turning, 1 to 2 minutes on each side, or until just tender but not soft. Transfer zucchini as grilled to a small bowl.
- In a kettle of salted boiling water cook pasta until just tender and drain well. Add hot pasta to tomato mixture and toss well. Cool pasta slightly and stir in zucchini, olives, cheese, basil, and salt and pepper to taste. Pasta may be made 4 hours ahead and kept covered at room temperature.
- Serve pasta warm or at room temperature.
WHOLE WHEAT SPAGHETTI WITH ZUCCHINI SAUCE
Oh, yum! This fresh, wholesome pasta recipe is from the More-With-Less cookbook. Add a green salad, maybe some garlic bread, and you're good to go. I jacked up the spices, and although it calls for dried herbs, but I think it would be even better with fresh! A nice, simple dinner full of color and nutrition, not to mention FLAVOR.
Provided by A Messy Cook
Categories Spaghetti
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in oil in large skillet.
- Add remaining ingredients (except spaghetti).
- Simmer, covered, for 15 minutes; uncover and simmer 10 minutes more.
- Cook pasta according to package directions.
- Discard bay leaf. Toss hot cooked pasta with zucchini sauce and serve with grated Parmesan cheese.
Nutrition Facts : Calories 226.9, Fat 7.6, SaturatedFat 1.1, Sodium 14.8, Carbohydrate 36.2, Fiber 2.1, Sugar 4.3, Protein 7.3
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ZUCCHINI, CAPERS & GARLIC WHOLE WHEAT PASTA RECIPE
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5/5 (3)Total Time 30 minsCategory Entrees, PastaCalories 300 per serving
- Cook the spaghetti according to package instructions. Reserve 1 cup of the pasta cooking water. Drain the pasta.
- Heat the olive oil in a large skillet set over medium heat. Add the garlic slices and cook, stirring constantly, for 1 minute. Add the zucchini slices and cook until the zucchini is tender-crisp, about 2 minutes. Stir in the capers and red pepper flakes. Remove the skillet from the heat.
- Add the spaghetti to the skillet, along with the parsley, Parmesan cheese, salt and pepper. Toss to coat the spaghetti. Taste and add more salt and pepper, if needed.
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