Whole Wheat Spaetzle Food

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TRADITIONAL GERMAN SPAETZLE



Traditional German Spaetzle image

Perfect texture and perfect flavor, these traditional German Spaetzle are just like you know and love them from the Swabia region of Southern Germany!

Provided by Kimberly Killebrew

Categories     Pasta     Side Dish

Time 35m

Number Of Ingredients 5

2 cups all-purpose flour ((you can also use whole wheat flour))
1 1/2 teaspoons salt
4 large eggs
1/2 cup milk or water + more as needed
butter for serving

Steps:

  • Add the flour and salt to the bowl of a stand mixer. Stir to combine. Crack the eggs into a small bowl and whisk them. Make a well in the center of the flour mixture and pour the eggs in it. Add the milk (start with using slightly less and add more as needed). Attach a dough hook to the stand mixer and "knead" the dough for 16-20 minutes, or until bubbles appear (see pictured instructions for details). After 15 minutes or less of beating, use a wooden spoon to scoop and pull the dough. If bubbles/holes appear, the dough is done.
  • Bring at least 2 quarts of lightly salted water to a boil, then reduce to a simmer. Using a Spätzle maker of your choice (I use and prefer the Spätzle press), press the noodles into the simmering water and cook for about 2-3 minutes, or until the noodles float to the top. Use a slotted spoon to transfer the noodles to a colander, and then dump the noodles in a large bowl of ice water. Drain the noodles again, toss with some melted butter and serve warm.
  • Make Ahead: The Spaetzle can be stored in the fridge for at least a couple of days and then reheated. Melt some butter in a large skillet and toss the Spätzle in it to heat through.

Nutrition Facts : Calories 345 kcal, Carbohydrate 63 g, Protein 12 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 109 mg, Sodium 237 mg, Fiber 2 g, ServingSize 1 serving

SPäTZLE (AKA SPAETZLE)



Spätzle (aka Spaetzle) image

Apparently spätzle translates to little swallows in German, which makes a lot of sense when you consider their shape. These micro-dumplings cook in a just a few minutes, and are great plain with browned butter or topped with slowly braised meat.

Provided by Chef John

Categories     Side Dish

Time 20m

Yield 2

Number Of Ingredients 6

½ cup all-purpose flour, plus more as needed
1 large egg
½ teaspoon kosher salt
1 pinch cayenne pepper
1 tablespoon creme fraiche, sour cream, or plain yogurt
3 tablespoons milk, or as needed

Steps:

  • Place flour, egg, salt, cayenne, cream fraiche, and milk in a mixing bowl. Whisk together until batter drips slowly off the whisk. If batter seems too thin, add a bit more flour; if too thick, add a bit more milk. You can test the thickness using the smooth side of a cheese grater with fairly large holes. If a dollop of the batter does not drip through the grating holes, it's the right consistency.
  • Bring a pot of salted water to a simmer over medium-high heat. Use a spatula to push a spoonful of batter through the holes of the smooth side of the grater into the simmering water.
  • When dumplings rise to the surface of the water, they are done. This will take just a few minutes. Remove dumplings with a slotted spoon, and repeat in batches with remaining batter.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 25.4 g, Cholesterol 105 mg, Fat 6.1 g, Fiber 0.9 g, Protein 7.4 g, SaturatedFat 2.9 g, Sodium 527.6 mg, Sugar 1.6 g

WHOLE WHEAT SPAETZLE



Whole Wheat Spaetzle image

Make and share this Whole Wheat Spaetzle recipe from Food.com.

Provided by lilacfairie

Categories     Grains

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

4 eggs
1 cup milk
3 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon salt
pepper
1 pinch ground nutmeg
3 tablespoons butter

Steps:

  • 1. Bring a large pot of salted water to a rapid boil.
  • 2. In a large bowl, whisk together the eggs and milk. Add the flour, baking powder, salt, pepper and nutmeg and stir vigorously until the mixture forms a smooth elastic batter.
  • 3. Using a rubber spatula carefully push the batter through the holes of a colander or the large holes of a box grater into the boiling water. The spätzle will cook quickly; you'll know when it's done as the noodles will float! Scoop out with a slotted spoon and set aside. Continue in this manner until all of the batter has been cooked.
  • 4. Heat the butter in a large non-stick frying pan until it begins to foam. Add the spätzle in small batches, frying until golden brown.

Nutrition Facts : Calories 494.8, Fat 17.5, SaturatedFat 8.7, Cholesterol 242.9, Sodium 837.9, Carbohydrate 68.8, Fiber 11, Sugar 0.8, Protein 20.7

SPAETZLE



Spaetzle image

Noodle-meets-dumpling: An Eastern European staple, spaetzle are tender and eggy and a great side dish for saucy mains or even a roast chicken.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield Serves 4

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
1 1/2 cups all-purpose flour
1/4 teaspoon freshly grated nutmeg
3 large eggs, lightly beaten
1/2 cup whole milk
Nonstick cooking spray, for the colander
2 tablespoons unsalted butter, melted
1 tablespoon chopped fresh flat-leaf parsley or chives, optional

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk the flour with the nutmeg, 1 teaspoon salt, and a few grinds of pepper in a large bowl. Make a well in the center and add the eggs and milk. Gradually mix the milk and eggs into the flour to make a sticky batter.
  • Spray both sides of a colander with 1/4-inch-wide holes (see Cook's Note) with cooking spray then spoon the batter into the colander. Hold the colander directly above the pot of boiling water (using an oven mitt if necessary) and working quickly, use a rubber spatula to push the batter through the holes into the water. Simmer until all of the spaetzle float to the surface and are tender, about 2 minutes. Drain and transfer to a bowl. Toss the spaetzle with the butter and sprinkle with herbs, if using.

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