Whole Wheat Seeded Crackers Food

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WHOLE WHEAT SEED CRACKERS



Whole Wheat Seed Crackers image

Recipe for vegan Whole Wheat Seed Crackers served with an Avocado Sour Cream Dip. Perfect for Parties or as a snack. With pumpkin, flax and sunflower seeds. Recipe is for one bowl of Crackers.

Provided by Elephantastic Vegan

Categories     Snack

Time 25m

Number Of Ingredients 6

1 2/3 cup whole wheat flour
4 tablespoons mixture of sunflower, pumpkin and flax seeds
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon olive oil
1/2 cup water

Steps:

  • Pre-heat the oven to 400°F/200°C.
  • In a bowl add in the dry ingredients, mix and then add in the wet ingredients. Mix and knead with your hand until it's a smooth dough.
  • On a lightly floured parchment paper, roll out the dough as thin and even as possible.
  • Cut it with a pizza cutter length- and widthwise. Carefully pull the parchment paper with the crackers onto a baking sheet.
  • Bake them in the oven for about 20 minutes (until they get crispy).
  • Serve for example with some Homemade Guacamole. Enjoy!

Nutrition Facts : Calories 1043 kcal, Carbohydrate 154 g, Protein 34 g, Fat 39 g, SaturatedFat 4 g, Sodium 1763 mg, Fiber 24 g, Sugar 1 g, ServingSize 1 serving

WHOLE WHEAT SEEDED CRACKERS



Whole Wheat Seeded Crackers image

Making these big, pleasantly scraggy crackers involves nothing more elaborate than a basic whole wheat flour dough and a quick toast in the oven. Great on their own, the speckled snacks are even more enticing on a cheese board next to a wheel of something creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes four 10-by-4 1/2-inch crackers

Number Of Ingredients 6

1 1/4 cups whole wheat flour, plus more for dusting
1/3 cup sesame seeds, toasted
1/2 teaspoon coarse salt
1/4 cup extra-virgin olive oil
1 teaspoon honey
9 to 11 tablespoons water

Steps:

  • Heat oven to 350 degrees. Mix flour, seeds, and salt together in a bowl. Stir in oil and 6 to 8 tablespoons water and knead until dough forms a ball. Divide dough into quarters and pat each one into a rectangle. Roll into a 10-by-4 1/2-inch rectangle 1/8-inch thick.
  • In a small bowl, mix honey with 3 teaspoon water and brush over crackers. Prick crackers several times with a fork and sprinkle with desired toppings. Bake, rotating once, until crackers are golden brown and crisp, 20 to 22 minutes. Let cool completely.

Nutrition Facts : Calories 331 g, Fat 20 g, Fiber 6 g, Protein 8 g, SaturatedFat 2 g, Sodium 239 g

HOMEMADE WHOLE GRAIN CRACKERS



Homemade Whole Grain Crackers image

There are plenty of whole-grain crackers on store shelves, but none taste as good to me as those made at home. You can use a mix of grains and flours to make them, including gluten-free varieties like millet, buckwheat and rice flours, and top them with any number of seeds, herbs or spices. They're quick to mix together and very easy to roll out. "Healthy" crackers can be hard and dry, but this week's offerings are not. I use olive oil in all of them, and some work best with a small amount of butter. I've been making sesame crackers for decades, tweaking my recipe over the years. They have a wholesome, rich, nutty flavor.

Provided by Martha Rose Shulman

Categories     easy, quick, appetizer

Time 20m

Yield About four dozen crackers

Number Of Ingredients 5

1 1/4 cups whole-wheat flour
1/2 cup toasted sesame seeds
1/2 teaspoon salt
5 tablespoons extra virgin olive oil or sesame oil
4 to 5 tablespoons water, as needed

Steps:

  • Preheat the oven to 350 degrees with the racks positioned in the middle and upper third. Line two baking sheets with parchment paper.
  • Mix together the flour, sesame seeds and salt in a mixing bowl, in the bowl of a stand mixer, or in a food processor fitted with a steel blade. If using a mixing bowl, add the oil and cut in with a fork. If using a stand mixer, mix at medium speed. In a food processor, pulse until the mixture is crumbly. Add the water, and mix with your hands, or at medium speed in a mixer or in the food processor, until you can gather the dough into a ball.
  • Lightly dust your work surface and roll out the dough, or roll out between pieces of parchment, plastic or wax paper. Cut into desired shapes -- squares, diamonds or cookie-cutter shapes -- and place on the baking sheet, close together but not touching.
  • Bake 15 to 20 minutes until lightly browned, switching the sheet trays front to back and top to middle halfway through. Remove from the heat, and allow to cool on racks.

Nutrition Facts : @context http, Calories 32, UnsaturatedFat 2 grams, Carbohydrate 3 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 17 milligrams, Sugar 0 grams

WHOLE WHEAT CRACKERS



Whole Wheat Crackers image

When I make up a recipe of this, it's gone within an hour at our house. So yummy! And mostly healthy, too! I always make 2 recipes, in the hopes that there will be some leftovers the next day to put in the kids lunchboxes (in place of the usual sandwich). I usually make these to accompany soup, but sometimes I just make them for a snack.

Provided by Monica

Categories     Breads

Time 35m

Yield 64 crackers, 10-12 serving(s)

Number Of Ingredients 7

2 cups whole wheat flour
3/4 cup oat bran
1/2 cup all-purpose flour
1 teaspoon salt
1/3 cup olive oil
1 cup water
sea salt, for sprinkling

Steps:

  • 1. Preheat the oven to 350 degrees F.
  • 2. Put the flour, oat bran and salt in a bowl. Mix.
  • 3. Pour in the olive oil and water.
  • 4. Mix until just blended.
  • 5. Divide dough into two pieces for thinner crackers or leave it in one piece for thicker crackers. We like the thin ones.
  • 6. Roll the dough directly onto a cookie sheet. I use the Pampered Chef pizza roller and it works great to just roll the dough right into the sheet. But if you don't have one of those you can put the dough between two sheets of wax or parchment paper and roll out as thin as possible. Then transfer to an ungreased cookie sheet.
  • 7. Mark squares out with a knife to score your crackers. If you don't do this step before you bake it, you will not get nice squares once it's baked. The crackers bake up pretty crisp and will just break into odd shapes and crumbs. There have been times I've forgotten to score it and it's still perfectly edible, it just looks more like almond bark jagged shapes than square or rectangle shaped crackers.
  • 8. Prick each cracker with a fork a few times.
  • 9. Sprinkle with salt.
  • 10. Bake for 15 - 25 minutes in the oven, or until your crackers are crisp and light brown. Baking time might be different depending on how thin your crackers are.
  • 11. When cool remove from baking sheet, and separate into individual crackers.

Nutrition Facts : Calories 185.3, Fat 8.3, SaturatedFat 1.2, Sodium 234.3, Carbohydrate 26.7, Fiber 3.8, Sugar 0.2, Protein 5

SEEDED CRACKERS - ALTON BROWN



Seeded Crackers - Alton Brown image

From "Good Eats," episode "Flat Is Beautiful: Going Crackers". You really need an aluminum-free double-acting baking powder for this, but if you can't find one, go with 1/2 t baking powder and 1 t cream of tartar.

Provided by DrGaellon

Categories     Breads

Time 54m

Yield 10-12 serving(s)

Number Of Ingredients 8

5 ounces whole wheat flour (about 1 cup)
4 3/4 ounces all-purpose flour (about 1 cup)
1/3 cup sesame seeds
1/3 cup poppy seed
1 1/2 teaspoons table salt
1 1/2 teaspoons aluminum-free baking powder
3 tablespoons olive oil
6 1/2 fluid ounces water (3/4 cup plus 1 tbsp)

Steps:

  • Combine in a medium bowl: both flours, both seeds, salt, baking powder. Stir well. Stir in oil. Add water and stir until just combined.
  • Turn dough out onto a floured board. Knead a few times, to ensure dough is evenly mixed and smooth. Cut into 8 pieces and cover with a towel 15 minutes.
  • Preheat oven to 450°F.
  • Flatten one dough ball and pass through a pasta roller at the widest setting. Reduce the pasta roller and continue rolling through and tightening down until dough is about 1/8" thick. Place dough sheet on a parchment-lined baking sheet. Using pizza cutter, cut sheets into 2x2" squares, removing any leftover irregular edges. Bake 8-12 minutes or until browned and crisp. Transfer to a rack and cool completely. Store in a zip top bag with as much air removed as possible. Use within 2 week.s.

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  • Best Overall: Triscuit Original Crackers. 6 crackers (28 g): 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.
  • Best Seeded: Mary's Gone Crackers Super Seed Classic. 12 crackers (30 g): 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.
  • Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran. 1 crispbread, 8 g: 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.
  • Best High-Protein: Back to Nature Whole Lotta Seeds Crackers. 4 crackers (32 g): 150 calories, 6 g fat (0.5 g saturated fat), 360 mg sodium, 16 g carbs (2 g fiber, 2 g sugar), 7 g protein.
  • Best Gluten-Free: CrunchMaster Multi-Grain Sea Salt. 16 crackers, 20 g: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 24 g carbs (3 g fiber, 1 g sugar), 2 g protein.
  • Best Low-Carb, Keto: Fat Snax! Almond Flour Classic Crackers. 17 crackers (30 g): 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.
  • Best Made-with-Veggies: Real Food From The Ground Up Cauliflower Crackers. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein.
  • Best Paleo Cracker: Simple Mills Rosemary & Sea Salt Almond Flour Crackers. 17 crackers, 30 g: 150 calories, 8 g fat (0.5 g saturated fat), 180 mg sodium, 17 g carbs (2 g fiber, <1 g sugar), 3 g protein.
  • Best High-Fiber Cracker: Wasa Crispbread Fiber. 2 crispbreads, 20 g: : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.
  • Best for Kids: Annie's Whole Wheat Bunnies. 51 pieces, 30 g: 140 calories, 6 g fat (0.5 g saturated fat), 250 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 3 g protein.


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  • 2. In a food processor, pour in whole wheat flour, AP flour, salt, onion powder and pulse to combine.3. Add chilled cubed butter and pulse till it resembles coarse meal.4. Add water and pulse until the dough comes together.5. Remove and shape the dough into a flat disk and place between two pieces of parchment paper.6. Roll dough out until 1/4 inch thick, lift paper, sprinkle seeds on top of the dough, then place parchment paper back on top and roll with a rolling pin to press seeds into the dough. Remove paper and cut into crackers 1/2 in x 2 in sticks or use cookie cutter to make into shapes.*7. Place crackers on a parchment lined baking sheet and bake for 18-20 minutes.8. Cool and serve.*To Freeze: After step 6, place the cut out shapes on a baking sheet and freeze for 20 minutes. Remove from freezer, place in a Ziploc bag, label and freeze for up to 4 months. When ready to bake, follow steps 7-8 adding an additional 1-2 minutes baking time.


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