Raw Mango Monster Smoothie Food
SIMPLE MANGO SMOOTHIE
This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.
Provided by Winnipeg Mel
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, combine frozen mango, milk and sugar.
- Whirl until mixture is smooth, adding a bit more milk if needed.
- Serve.
- To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.
Nutrition Facts : Calories 124.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.3, Sodium 97.7, Carbohydrate 23.6, Fiber 1.3, Sugar 13.4, Protein 7.2
RAW MANGO MONSTER SMOOTHIE
The raw adventure continues this morning with my satisfying Mango Monster Smoothie. Why is it a monster smoothie you ask? It's green, that's why...and green makes me think of monsters. This smoothie is so yummy and you can feel great drinking it because of how good it is for you!
Provided by ShayVanros
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
- Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.
Nutrition Facts : Calories 380.7 calories, Carbohydrate 63 g, Fat 14.1 g, Fiber 10.5 g, Protein 9.8 g, SaturatedFat 2.2 g, Sodium 32.4 mg, Sugar 37 g
RAW MONSTER MANGO SMOOTHIE
Categories Banana Fruit Leafy Green
Number Of Ingredients 7
Steps:
- Freeze the banana the night before you want to make this smoothie.
- Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
- Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes.
- Thin with more water to reach desired consistency.
RAW MANGO SMOOTHIE TART WITH PECAN FIG CRUST AND STRAWBERRY
This is a deliciously nutritious pie recipe that I had thought I royal messed-up. I believe my royal mess-up turned out quite nice :) It's not too sweet. So it's definitely very enjoyable. And best of all, it's painfully nutritious! You'll feel the happy vitamins and enzymes running rampant in your body!... not really, but you get the idea.
Provided by Vegan_Baker900
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor, blend the crust ingredients until it forms a ball. Might have to split it up first to effectively blend. Put the mix into a 9-inch tart or pie pan. I assume you know that you need to push the mixture down and make it crust-like ;).
- In a blender, blend the mango along with the OJ, dates, macadamias, coconut, lemon juice, and mango until creamy. Pour the smoothie-like concoction into the crust. Then just pop it in the freezer for a while. Uncovered if you want it to look pretty.
- In a blender, blend the coulis ingredients until smooth. Pour a small puddle of the coulis onto a plate, place a slice of the tart on top of the puddle, then dribble more on the top.
- Most importantly -- ENJOY :).
Nutrition Facts : Calories 387.4, Fat 22.2, SaturatedFat 2.2, Sodium 196.3, Carbohydrate 44.8, Fiber 8.9, Sugar 31, Protein 9.9
RAW MANGO MONSTER SMOOTHIE
The raw adventure continues this morning with my satisfying Mango Monster Smoothie. Why is it a monster smoothie you ask? It's green, that's why...and green makes me think of monsters. This smoothie is so yummy and you can feel great drinking it because of how good it is for you!
Provided by ShayVanros
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
- Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.
Nutrition Facts : Calories 380.7 calories, Carbohydrate 63 g, Fat 14.1 g, Fiber 10.5 g, Protein 9.8 g, SaturatedFat 2.2 g, Sodium 32.4 mg, Sugar 37 g
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