Whole Wheat Oats Banana Bread Food

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HEALTHY BANANA CHOCOLATE CHIP OAT MUFFINS



Healthy Banana Chocolate Chip Oat Muffins image

Moist muffins with just the right combination of banana and chocolate chips. A healthy alternative to most banana chocolate chip muffins, this one uses oats and substitutes apple sauce instead of cooking oil!

Provided by Nichole

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

1 ½ cups whole wheat flour
1 cup rolled oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ cup semi-sweet chocolate chips
2 large eggs
½ cup unsweetened applesauce
¼ cup skim milk
1 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
  • Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center. Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour moist ingredients into well made in dry ingredients; stir just to moisten. Batter will be lumpy. Fill prepared muffin cups about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 34.2 g, Cholesterol 31.1 mg, Fat 3.7 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 202.3 mg, Sugar 15.9 g

ASHLEY'S HEALTHY (WHOLE WHEAT OATMEAL) BANANA BREAD



Ashley's Healthy (Whole Wheat Oatmeal) Banana Bread image

This is really good quick bread, and it's pretty healthy, with lots of oatmeal, and whole wheat. I sometimes like to add cinnamon- it adds some flavor and tastes really good!

Provided by ashleykrose

Categories     Quick Breads

Time 1h10m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 12

1/2 cup sugar
1/2 cup brown sugar
1/8 cup butter
2 eggs
1/2 cup nonfat pain yogurt
3 mashed bananas
1 1/2 teaspoons vanilla extract
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup whole wheat flour
1 cup quick oats
1/4 cup pecans

Steps:

  • Preheat oven to 350°.
  • Cream butter and sugar together.
  • Add eggs one at a time beating after each one.
  • Add yogurt, bananas, and vanilla and beat.
  • Add flour, salt, and baking soda- beat just until mixed- not too much.
  • Add quick oats and pecans and stir with a spoon.
  • Pour into bread pan and bake for about 1 hour.

Nutrition Facts : Calories 246.3, Fat 6.6, SaturatedFat 2.4, Cholesterol 44.9, Sodium 255.1, Carbohydrate 44.1, Fiber 3.3, Sugar 25.9, Protein 5

WHOLE WHEAT BANANA BREAD



Whole Wheat Banana Bread image

This my family's favorite bread. I bake this bread at least once a week, my twin little girls just LOVE it--and it is easy to make, light and healthy too!

Provided by Chef Glaucia

Categories     Quick Breads

Time 1h19m

Yield 16 serving(s)

Number Of Ingredients 12

1 1/2 cups white whole wheat flour
2/3 cup sugar
1/4 cup flax seed meal
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon cinnamon
3 mashed bananas (use very ripe bananas )
2 eggs
2 teaspoons vanilla extract
2 tablespoons grapeseed oil
1/2 cup raisins
1/3 cup semi-sweet chocolate chips (optional)

Steps:

  • Preheat oven to 350°F.
  • Grease 9x5-inch loaf pan.
  • Mix six first ingredients in a medium bowl.
  • Add raisins and chocolate chips; set aside.
  • Mix bananas, eggs, oil and vanilla.
  • Combine both mixtures until well blended.
  • Pour into prepared pan.
  • Bake in center of oven 1 hour to 1 hour 5 minutes, or until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 138.8, Fat 3.4, SaturatedFat 0.5, Cholesterol 23.2, Sodium 161.8, Carbohydrate 25.8, Fiber 2.5, Sugar 13.9, Protein 3

WHOLE WHEAT BANANA BREAD WITH FLAXSEED AND OATS



Whole Wheat Banana Bread with Flaxseed and Oats image

Banana bread without the guilt... This bread is hard to beat because it is very flavorful and full of the good stuff. No white flour, only wheat, flaxseed meal, and oats mixed with buttermilk and eggs, making for a healthy start or snack during the day.

Provided by MARYFLOWERS

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h30m

Yield 12

Number Of Ingredients 14

1 ½ cups whole wheat flour
⅔ cup brown sugar
½ cup flaxseed meal
⅓ cup rolled oats
2 tablespoons white sugar
½ teaspoon baking powder
½ teaspoon baking soda
⅛ teaspoon salt
2 eggs
6 tablespoons butter, melted
⅓ cup buttermilk
1 tablespoon buttermilk
1 teaspoon vanilla extract
3 bananas, mashed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Mix whole wheat flour, brown sugar, flaxseed meal, oats, white sugar, baking powder, baking soda, and salt together in a large bowl.
  • Combine eggs, butter, 1/3 cup plus 1 tablespoon butter milk, and vanilla extract in another bowl. Stir in flour mixture. Add bananas; mix until batter is well-combined. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 minutes to 1 hour. Cool in the pan for 5 minutes. Invert onto a wire rack and let cool, about 25 minutes.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 31 g, Cholesterol 46.6 mg, Fat 9.2 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 4.2 g, Sodium 162.9 mg, Sugar 14.2 g

WHOLE WHEAT OAT BANANA BREAD



Whole Wheat Oat Banana Bread image

Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Provided by TERRY B.

Categories     Quick Breads

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

3/4 cup oat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup chopped walnuts
1/2 cup honey
2 tablespoons olive oil
1 egg
1/4 cup almond milk
1 1/2 teaspoons pure vanilla extract
3 medium ripe bananas

Steps:

  • Preheat oven to 350.
  • Oil bread pan.
  • Mix oat bran, flour, baking soda, baking powder and walnuts in a bowl.
  • Put honey, olive oil, egg, milk, vanilla extract and bananas in blender and mix completely.
  • Add to dry ingredients and mix well.
  • Pour into pan.
  • Bake for 30 minutes.
  • Cool completely.
  • Enjoy.

WHOLE WHEAT BANANA BREAD



Whole Wheat Banana Bread image

I actually abandoned my "family" banana bread in favor of this one... It's more a like a cake than a bread. I have increased the bananas from the original recipe, and I prefer to omit the nuts. I like mine warm with butter on top. Yummy!

Provided by Kelly Vaughn

Categories     Quick Breads

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup butter or 1/2 cup margarine
1 cup sugar
2 eggs, slightly beaten
3 medium bananas, preferably frozen, then defrosted (1-2 cups mashed)
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup whole wheat flour
1/3 cup hot water
1/2 cup chopped walnuts

Steps:

  • Melt butter.
  • Put the butter, sugar, bananas and eggs in a blender. Blend until nice and smooth.
  • Now transfer to a mixing bowl.
  • In a separate bowl, stir together flours, salt, and baking soda.
  • Add dry ingredients to banana mixture alternately with hot water.
  • Stir in chopped nuts.
  • Cut a piece of waxed or parchment paper the size of the bottom of your loaf pan.
  • (This helps the loaf come out in one piece while still warm).
  • Put the paper in the loaf pan and spray the pan well with non-stick spray.
  • Scoop the batter into the pan.
  • Bake in a preheated 325 degree F oven for one hour and 10 minutes.
  • Test with a cake tester to make to make sure it's done.
  • Sometimes it takes a little bit longer.
  • If the top gets too brown, cover it with a piece of aluminum foil so it doesn't get too much darker.

Nutrition Facts : Calories 274.3, Fat 12.1, SaturatedFat 5.5, Cholesterol 51.3, Sodium 282.3, Carbohydrate 39.3, Fiber 2.4, Sugar 20.5, Protein 4.6

WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

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