BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS
A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
- Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
- Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.
Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 0.9 milligram of sodium
EASY BAKED FISH WITH GARLIC AND BASIL
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!
Provided by Suzy
Categories Fish and Seafood
Time 25m
Number Of Ingredients 11
Steps:
- Pat fish fillet dry and season with salt and pepper on both sides.
- Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
- Heat oven to 425 degrees F.
- Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
- Bake in heated oven for 15 minutes or until fish is done and flakes easily.
Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg
BAKED BRIE RECIPE WITH SUN-DRIED TOMATOES
If you are looking for a show-stopping appetizer that only takes minutes to make, this Baked Brie Recipe with Sun-Dried Tomatoes is your answer! Melty cheese is topped with a mixture of sun-dried tomatoes, garlic and parsley in this addictive starter.
Provided by Deborah Harroun
Categories Appetizer
Time 12m
Number Of Ingredients 5
Steps:
- Preheat the oven to 350ºF.
- Combine the sun-dried tomatoes and garlic in a bowl with some of the oil from the tomatoes. Place the wheel of brie on a baking sheet (you can place it on a piece of parchment paper to make it easy to transfer to a serving plate). Place the sun-dried tomatoes and garlic on top of the cheese.
- Bake in the oven until the cheese is soft and starts to ooze out the sides, about 10 minutes. Sprinkle on the parsley before serving.
Nutrition Facts : ServingSize 1/12 of recipe, Calories 96 calories, Sugar 1 g, Sodium 429 mg, Fat 8 g, SaturatedFat 6 g, UnsaturatedFat 0 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0 g, Protein 5 g, Cholesterol 17 mg
GRILLED FISH WITH A SUN-DRIED BASIL TOMATO BUTTER
A quick, easy dinner. Make the butter for this ahead of time and then just a quick marinate - grill - and serve. I love this with salmon, grouper, or halibut. The marinade is a bit strong for a mild, tender fish such as flounder or tilapia, but the butter is wonderful. Both the marinade and butter works great on chicken, pork and even steak. When using these proteins, I do marinate a bit longer as they need a bit more time to soak in the flavors. Thirty (30) minutes to 1 hour. Serve this with fresh roasted spaghetti squash and a green salad.
Provided by SarasotaCook
Categories Savory
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Butter -- Mix the butter, tomatoes, basil, and shallots together in a small bowl, cover and refrigerate. This can easily be done ahead.
- Fish and Marinade -- Remove the fish from the refrigerator and set on the counter in a small dish. Mix the olive oil, vinegar, and Italian seasoning together in a small bowl and brush on both sides of the fish. Let the fish marinate for 15-20 minutes. This will also let the fish come to room temperature before you cook it.
- Fish -- I prefer to grill this dish. Inside or outside. But you can also pan sear and even broil. Make sure to season the fish well on both sides with salt and pepper before cooking. Use whichever method you prefer. I lightly oiled my grill pan just with a non stick spray and grill on both sides until golden brown and firm to the touch. I can't give exact cooking times, because each type of fish will be different. You want it opaque, firm and flaky but just once it gets to that point. Fish should not be overcooked.
- Serve -- Top each fillet with a spoon of the chilled butter. It will melt and give the fish an amazing flavor.
- Quick cooking couscous and pan seared fresh spinach makes this a 15 minute healthy meal. And don't forget - this is great over steak, chicken or pork. The only difference is - you need to marinate it for a much longer period.
- ENJOY!
WHOLE BAKED FISH WITH SUN-DRIED TOMATOES
Make and share this Whole Baked Fish With Sun-Dried Tomatoes recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 59m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 220C/Gas 200C/Gas 7. Put the sliced onion, pepper and new potatoes on a large baking tray and drizzle with 1tsp of the oil. Season with a little salt and lots of freshly ground black pepper. Toss the veg together well and spread them out on the tray. Bake in the oven for 20 minutes or until the vegetables are lightly browned and beginning to soften.
- While the vegetables are cooking, make the stuffing for the fish. Put the ciabatta pieces in a large non-stick frying pan and place it over a medium heat. Cook for 4-5 minutes, turning regularly until the chunks of bread are lightly toasted.
- Cut the sun-dried tomatoes into thin strips and finely slice the garlic. Add the pine nuts, garlic and tomatoes to the frying pan and toss together over a low heat for 2 minutes more until the nuts are lightly toasted. Remove the pan from the heat and leave to cool for a few minutes. Add the parsley and basil leaves and toss together.
- Working carefully, as some sea bass fins are very spiky, slash the fish diagonally with a knife 4 times down each side. Sprinkle with half the lemon juice, making sure plenty goes into each cut and season with black pepper. Take the tray with the vegetables out of the oven and turn them with a spatula. Push the veg into a heap down the centre of the tin and place the fish on top.
- Open the fish and spoon the bread, tomato and herb filling inside. Don't worry if a few pieces fall on to the tray, but try to keep them close to the fish or they could burn. And remember that the backing tray will be hot, so watch your fingers. Close the fish and drizzle with the remaining lemon juice and the rest of the oil.
- Bake for 20-25 minutes or until the fish is just cooked and the filling is hot. Check by sliding a knife into the thickest part of the fish and peering inside - the fish should look white and a little flaky rather than translucent. Serve right away - nothing else needed.
Nutrition Facts : Calories 233.6, Fat 10.4, SaturatedFat 1.1, Sodium 135.4, Carbohydrate 33.1, Fiber 4.7, Sugar 5.7, Protein 5.3
ROASTED FISH TOPPED WITH SUN-DRIED TOMATO TAPENADE
This is, quite simply, a fantastic recipe - it takes no time at all but has the kind of taste that makes people think you spent hours in the kitchen. And another of its great virtues is that, apart from the fish itself and fresh basil leaves, the whole thing is made from storecupboard ingredients.
Categories Easy Entertaining Fish recipes Quick and Easy recipes
Yield Serves 6
Number Of Ingredients 10
Steps:
- Begin by reserving 6 whole olives and 6 medium basil leaves from the ingredients. Then all you do to make the tapenade - which can be made 2 or 3 days in advance - is place all the ingredients in a food processor and blend them together to a coarse paste. It's important not to over-process; the ingredients should retain some of their identity. When you're ready to cook the fish, wipe the fillets with kitchen paper, season, then fold them by tucking the thin end into the centre then the thick end on top of that so you have a neat, slightly rounded shape. Turn them over and place on an oiled baking sheet, then divide the tapenade mixture equally between them, using it as a topping. Press it on quite firmly with your hands, then lightly roughen the surface with a fork. Dip the reserved basil leaves in a little of the reserved tomato oil and place one on the top of each piece of fish, following that with an olive. Now place the baking tray on a high shelf in the oven, bake the fish for 20-25 minutes, and serve straight away.
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- Preheat oven to 375 degrees F. Spray a baking sheet with cooking spray or line with parchment paper and place the salmon fillets on the prepared dish. Squeeze lemon juice over salmon fillets.
- Next, combine sun-dried tomatoes, garlic, cashews, olive oil, basil, and salt in a food processor and blend together until you achieve a paste-like consistency (there can still be some chunks).
- Evenly distribute the pesto over the salmon fillets and bake for 20-30 minutes or until salmon flakes and is cooked through (times may vary depending on thickness of salmon).
PARMESAN, TOMATO AND BASIL BUTTER
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- In the small bowl of a food processor whizz sun-dried tomatoes with freshly ground black pepper until fairly smooth.
- Scrape on to a sheet of baking parchment or clingfilm, wrap into a sausage shape and chill until needed (up to 1 week).
CHEESE, BASIL AND SUN DRIED TOMATO TORTE - GOOD DINNER MOM
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- Let butter, feta and cream cheese come to room temperature. Toast nuts in a skillet over medium heat, stirring constantly until nuts are lightly toasted: remove from heat and set aside to cool. Note: I like to toast the nuts whole and chop them after to help prevent small pieces from burning.
- In the bowl of a food processor or mixer, thoroughly cream together butter, feta and cream cheese. Add garlic and basil and mix continue to mix until well incorporated.
- Chop the walnuts and pine nuts until desired consistency is reached. I like them finely chopped. Cover the bottom of a 6-inch spring form pan (or similar shaped 4-cup sized dish) with half of the nuts.
BAKED PESTO SEA BASS AND VEGGIES - JULIA'S ALBUM
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5/5 (1)Total Time 30 minsCategory Main CourseCalories 265 per serving
- Place equal portions of asparagus (ends trimmed) in the center of each foil. Season asparagus with salt. Place each sea bass fish fillet on top of asparagus, season lightly with salt. Add 1 tablespoon pesto over each fish fillet and spread it over the top. Add sun-dried tomatoes (chopped) on top of pesto.
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- Drain the pasta and quickly rinse it under cold water to stop the cooking. Add pasta to a bowl. Pour in the creamy ricotta sauce, chopped tomatoes, basil leaves and toss. You may reserve a few sundried tomato bits and smaller basil leaves to add on top of the salad.
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