Whole Wheat Oatmeal Pancakes Gourmet Magazine Food

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WHOLE-WHEAT OATMEAL PANCAKES (GOURMET MAGAZINE)



Whole-Wheat Oatmeal Pancakes (Gourmet Magazine) image

This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)

Provided by blucoat

Categories     Breakfast

Time 20m

Yield 14 pancakes

Number Of Ingredients 12

3/4 cup quick-cooking oats
1 1/2 cups well-shaken buttermilk, plus
2 tablespoons well-shaken buttermilk, divided
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon grated nutmeg
1/2 teaspoon salt
1 large egg, lightly beaten
2 tablespoons unsalted butter, melted
1 tablespoon packed brown sugar

Steps:

  • Soak oats in 3/4 cup buttermilk 10 minutes.
  • Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
  • Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
  • Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.).

Nutrition Facts : Calories 73.9, Fat 2.6, SaturatedFat 1.4, Cholesterol 20.6, Sodium 225.3, Carbohydrate 10.1, Fiber 1.3, Sugar 2.4, Protein 3

HEALTHY WHOLE WHEAT OATMEAL PANCAKES



Healthy Whole Wheat Oatmeal Pancakes image

Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.

Provided by Sally

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup (123g) whole wheat flour or white whole-wheat flour (spoon & leveled)
1/2 cup (42g) old-fashioned whole oats or quick oats (not instant)
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 large egg or 2 egg whites
1 cup (240ml) milk*
2 Tablespoons packed light or dark brown sugar
1/4 cup (63g) Greek yogurt*
1 teaspoon pure vanilla extract
optional: 1/2 cup add-ins like chocolate chips or fruit

Steps:

  • Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
  • Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
  • Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
  • Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.

OATMEAL PANCAKES



Oatmeal Pancakes image

These hearty oatmeal pancakes with cinnamon and nutmeg hit all the breakfast cravings when paired with yogurt and strawberries.

Provided by Food Network

Time 35m

Yield 4

Number Of Ingredients 11

3/4 cup whole wheat flour (see Cook's Note)
3/4 cup quick-cooking oats
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon fine salt
1 cup milk
3 tablespoons unsalted butter, melted and cooled, plus more for the pan
1 large egg
Vanilla yogurt and sliced strawberries, for serving

Steps:

  • Combine the flour, oats, sugar, baking powder, cinnamon, nutmeg and salt in a blender; blend until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
  • Heat a nonstick skillet over medium-low heat and lightly brush with butter. Spoon about 1 tablespoon of batter per pancake into the skillet, leaving space between the pancakes for spreading. Cook until bubbles appear on the tops of the pancakes and the bottoms are golden brown, about 2 minutes. Flip and cook until cooked through, about 1 minute more. Repeat with the remaining batter, brushing the skillet with additional butter as needed.
  • Serve the pancakes with a dollop of yogurt and sliced strawberries.

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES



Whole Wheat, Oatmeal, and Banana Pancakes image

A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.

Provided by amom2boys

Categories     Whole Grain Pancakes

Time 30m

Yield 6

Number Of Ingredients 13

1 cup uncooked rolled oats
1 cup whole wheat flour
¾ cup all-purpose flour
¼ cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g

WHOLE WHEAT OATMEAL BANANA PANKAKES



Whole Wheat Oatmeal Banana Pankakes image

Make and share this Whole Wheat Oatmeal Banana Pankakes recipe from Food.com.

Provided by Amy Oliver

Categories     Breakfast

Time 50m

Yield 15 waffles, 7-8 serving(s)

Number Of Ingredients 13

1 cup old-fashioned oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
3 tablespoons brown sugar
1 1/2 cups low-fat buttermilk
2 large eggs
2 medium bananas
4 tablespoons light butter (melted)
1 tablespoon vanilla extract
1 pinch salt

Steps:

  • DRY: Blend 1/2 cup oats on HI until they reach a powdery consistency. Put blended oats into a bowl with remaining oats and set aside. Blend the remainder of dry ingredients until thoroughly mixed. Add to oats.
  • WET: Blend banana, milk, eggs, vanilla, and butter on LO until smooth.
  • COMBINE: Pour wet ingredients over dry ingredients, and stir until just mixed. Do not over mix.
  • COOK: Pour onto hot waffle iron and serve immediately. Or, place baked waffles into a 200 degree oven until all waffles are done.

Nutrition Facts : Calories 230.7, Fat 7.5, SaturatedFat 3.8, Cholesterol 71.3, Sodium 384, Carbohydrate 34, Fiber 3.7, Sugar 12.9, Protein 7.8

WHOLE GRAIN PANCAKES



Whole Grain Pancakes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

EASY WHOLE-WHEAT PANCAKES



Easy Whole-Wheat Pancakes image

Simple, quick recipe, makes good pancakes. Can easily be made more healthy by using all whole-wheat flour and replacing the oil with applesauce.

Provided by jenrink

Categories     Breakfast

Time 7m

Yield 10 pancakes, 3 serving(s)

Number Of Ingredients 8

1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1 cup 1% low-fat milk
2 tablespoons cooking oil (melted) or 2 tablespoons margarine (melted)

Steps:

  • Mix the dry ingredients together in a small mixing bowl. Mix the wet ingredients together in a different bowl (I sometimes add 1/2 teaspoons vanilla). Add the dry to wet ingredients all at once, still until blended.
  • Pour by 1/4 cup onto lightly greased griddle. Makes 10 pancakes.

Nutrition Facts : Calories 300.3, Fat 12.1, SaturatedFat 2.3, Cholesterol 74.6, Sodium 496.4, Carbohydrate 39.5, Fiber 3, Sugar 8.7, Protein 9.7

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