Whole Wheat Momos Recipe With Vegetable Filling Food

WHOLE WHEAT MOMOS RECIPE WITH VEGETABLE FILLING

Steps:

• Take a bowl and add in whole wheat the flour (atta), salt and a teaspoon of oil. Add in the water and mix well. Add a little more water if the dough is very dry or a little more flour if its too wet. Knead the dough for 3-4 minutes until soft and pliable (similar to chapati dough consistency). Apply half a teaspoon of oil on the dough so the dough does not dry out. Cover and store the dough to rest while we make the filling. Well rested dough is easier to work when making dumplings / momos.
• In the mean time, lets make the filling. Here is the recipe for the filling.
• Heat oil in a pan and add in the minced garlic and ginger. Saute for a minute.
• Add in the finely chopped onion and bell peppers (capsicum). Saute for a minute. Add in the finely chopped cabbage.
• Add in the salt, pepper powder and soy sauce. Soy sauce has salt. So go easy on the salt. Saute for about 6-7 minutes till the cabbage is half done. Add in the chopped spring onion and mix well.
• Take a bowl and mix 1/4 cup of water and the corn starch to make a slurry. Add in the slurry to the cabbage mixture. Mix well. Saute for a couple of minutes. The corn starch slurry will make the filling from falling off while eating. The filling is ready.
• Dust the work surface with flour and roll the dough into thin sheets. I find that oblong shaped dough rolls work well for cutting rounds rather than rolling the dough in circles.
• Cut small rounds from them using a small plate or a disc. Set aside the rounds. Cover the wrappers with parchment or cling wrap so the wrappers don't stick with one another. Repeat until all the dough has been cut out.
• Get the momo wrappers and the filling. Place 1 tablespoon of filling on each dumpling wrapper. Don't stuff them with filling. It gets really messy if over filled and it will be hard to pleat the dumplings. Gently gather the edges to the middle in pleats.
• Grease some plates with oil and place the shaped momos on them so the momos dont stick to the surface.
• Line a steamer with parchment and make some holes so the steam can circulate evenly. Place the shaped momos on the steamer.
• Just boil 2 inches of water in a kettle and keep the steamer on top. Steam the dumplings on a parchment paper lined steamer for 12 minutes. Idli cooker works perfectly too. Serve hot with chilli dipping sauce .
• Here is how to do the dipping sauce.
• Boil the red chillies (seeds removed) in water for five minutes. Remove and set aside to cool. Grind all the ingredients listed under dipping sauce to a fine paste. Simple dipping sauce is ready. Use little water while grinding to adjust the consistency of the sauce.

SHAMEY MOMOS (VEGETABLE MOMOS)

Steps:

• Mix the all-purpose flour and the water very well by hand and knead until you make a smooth ball of dough.
• Knead the dough very well until the dough is quite flexible (about 5 minutes).
• Leave your dough in the bowl, covered, or in a plastic bag while you prepare the rest of the ingredients. You should not let the dough dry out or it will be hard to work with.
• Chop the onion, garlic, ginger, cilantro, bok choy, green onions, and mushrooms into very, very small pieces.
• Pre-cook the tofu and mushrooms, with the goal of cooking the water out of them. To do this, heat ¼ cup of cooking oil in a pan on high. Add chopped tofu and cook on medium-high for 2 minutes, until the edges are brown. Add the chopped mushrooms and cook another 3-4 minutes on medium high.
• Cool the mushrooms and tofu then mix very well with the other filling ingredients (if the mushrooms and tofu are not cooled, the green of the other vegetables will not come out correctly).
• Place the dough on a chopping board and use a rolling pin to roll it out quite thin, about ⅛ inch thick. It should not be so thin that you can see through it when you pick it up.
• After you have rolled out the dough, you will need to cut it into little circles for each momo.
• Method 1: The easiest way to do this is to turn a small cup or glass upside-down to cut out circles about the side of the palm of your hand. We use a cup 3 and ⅓ inches in diameter. That way, you don't have to worry about making good circles of dough, because each one will be the same size and shape. If you make circles this way, you may want to thin the edges of the circle a little bit before adding the filling by pinching your way around the edge of the circle. The idea is to make the edges thinner so that when you fold the dough there won't be a giant glob of dough in the folded places.
• Method 2: Of course, you can also make the circles by the more difficult traditional way. For this, first pinch off a small ball of dough. Next, use your palm to flatten out the ball. Then, flatten out the dough into a circle with a polling pin, making the edges more thin than the middle. This method is much harder to do and takes more time, though many Tibetans still use this method. In this case, the edges are pre-thinned so there is no need to thin them anymore.
• Now that you have a small, flat, circular piece of dough, you are ready to add the filling and make the mom shapes. These are many different choices for mom shapes, but for these veggie momos we will use a very common and pretty half-moon shape. This is one of the easier shapes to make.
• For this style, you begin by holding the flat circular dough in your left hand and putting about a tablespoon of veggie filling in the middle of the dough. It can be challenging if you put too much, so at first you may want to start with a little less filling.
• Beginning anywhere on the circle, pinch the edge of the dough together. Now you will fold in a small piece of dough from the "top" edge of the circle and pinch it down against the "bottom" edge of the circle. (Where the "bottom" half of the circle is the half facing you when the mom is in your hand.) The "bottom" edge of the circle-the edge nearest you-stays relatively flat and doesn't get folded. All the folding happens only on one side of the momo. Continue folding and pitching from the starting point, moving along the edge until you reach the other tip of the half-moon. The important point is to close all the openings well so that you don't lose the juice while cooking.
• As you are making your momos, you will need to have a nonstick surface and a damp cloth or lid handy to keep the momos you've made from drying out while you're finishing the others. You can lay the momos in the lightly greased trays of your steamer and keep the lid on them, or you can lay them on wax paper and cover them with the damp cloth.
• Boil water in a large steamer. (Tibetans often use a double-decker steamer to make many momos at one time.)
• Oil the steamer surface lightly before putting the momos in, so they won't stick to the metal. (We use spray oil.)
• Place the momos a little distance apart in the steamer and they will expand a little bit when they cook. They should not be touching.
• Add the momos after the water is boiling.
• With the water boiling on high heat, steam the momos for 10-12 minutes.
• As long as the dough is cooked, they are done, as the veggie filling hardly needs to cook more.
• Serve the momos right off the stove with the dipping sauce of your choice. At home, we mix together soy sauce and Patak's Lime Relish, which we get in Indian stores or the Asian section of supermarkets.