Whole Wheat Cauliflower Cottage Cheese Pancakes Food
COTTAGE CHEESE PANCAKES
A light breakfast pancake. [This recipe makes only one serving so you should adjust accordingly. From Dr. Weil.com]
Provided by MilanzMom
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, beat the egg with a whisk until creamy.
- Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
- Add the oil and flour. Mix well.
- Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-minutes on each side, or until lightly browned.
- Serve with applesauce, apple butter or your favorite whole fruit jam.
Nutrition Facts : Calories 291.3, Fat 12.1, SaturatedFat 3.3, Cholesterol 220.5, Sodium 529.9, Carbohydrate 20.8, Fiber 2.8, Sugar 0.8, Protein 24.9
WHOLE WHEAT COTTAGE CHEESE PANCAKES
I love cottage cheese pancakes and wanted to make a version that was a bit healthier and that my toddler would also love. This was a hit! (at least the two times I've made it so far!) You can use oil in place of the applesauce, white flour in place of the whole wheat, and regular milk for the soy, for a less healthier but yummy version. These also freeze well which is great for feeding a toddler.
Provided by thevioletpear
Categories Breakfast
Time 30m
Yield 30 2 1/2 inch pancakes, 6 serving(s)
Number Of Ingredients 10
Steps:
- Blend the cottage cheese, eggs, applesauce, soy milk, and vanilla extract in a blender until thoroughly mixed.
- Add the dry ingredients and pulse on and off until just blended.
- Heat pan on medium. Coat with butter or oil spray. Pour by 1/8 cupfuls (nice small size for toddlers and kids, otherwise use 1/4 cup). Flip when nicely browned.
- Serve with a sprinkle of powdered sugar, maple syrup, or jam.
Nutrition Facts : Calories 184.9, Fat 4.8, SaturatedFat 1.6, Cholesterol 144, Sodium 344.8, Carbohydrate 23.1, Fiber 2.9, Sugar 4.8, Protein 13
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