Whole Wheat Canola Oil Pastry Food

WHOLE WHEAT CANOLA OIL PASTRY

Steps:

• Whisk flour& salt together.
• Pour in oil; stir with fork to form a crumbly paste.
• Drizzle in water, 1 tbsp at a time, stirring with fork just until pastry clumps together.
• Gather pastry together& place between sheets of waxed paper- I save the insides of cereal boxes for this purpose- roll out to a 13 inch circle.
• Fit pastry into a 9 inch pie plate, pressing& patching as necessary; trim edges& press with tines of a fork.

WHOLE WHEAT CHERRY NUT BREAD

Steps:

• sift the dry ingredients, then add the cherries and nuts.
• add the wet ingredients, stirring only until moistened.
• pour into a greased loaf pan and bake at 350 for 60-70 minutes, or until browned.
• let cool on cooling rack.

WHOLE WHEAT OLIVE OIL PIE CRUST

Steps:

• Place olive oil in the freezer until it solidifies and is of a consistency similar to thick honey. (I checked it every 30 minutes or so. I'm not sure how long it took. Probably 3 or 4 hours.).
• Once the olive oil solidifies place flour, salt and baking powder into a food processor and pulse a few times to mix. Add remaining ingredients and pulse until a dough ball forms. Place ball in an air tight container or plastic wrap and put in the fridge for an hour or so to chill. (I left it overnight).
• Roll ball out until 1/8 inch thick and put into a pie plate. Use as you would a regular pie crust. I prebaked it before adding the quiche filling.

WHOLE-WHEAT BISCUITS

Steps:

• Preheat the oven to 450 degrees F.
• Whisk together the flour, baking powder, and salt in a large mixting bowl.
• Cut in the oil with a fork or pastry blender until the mixture resembles coarse crumbs.
• Using a fork, stir in just enough of the milk so that the dry ingredients are moistened and the dough comes together.
• (Too much milk will make the dough sticky; too little will make the biscuits dry.) Gather the dough in a ball and turn it out onto a lightly floured work surface.
• Knead it gently 20 to 25 times.
• Then smooth it into a ball.
• Roll or pat the dough into a 1/2-inch thick round and cut it with a floured 2 1/2-inch biscuit cutter or the rim of a glass.
• Push the center straight down into the dough without twisting it.
• Reroll and recut the scraps of dough.
• Place the biscuits on an ungreased baking sheet about an inch apart for crusty sides or touching for soft sides.
• Bake on the center shelf of the oven for 10 to 12 minutes, or until the bottoms are lightly browned.
• Do not overbake.
• Serve hot or warm.