Whole Wheat Brownies Food

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WHOLE-WHEAT BROWNIES



Whole-Wheat Brownies image

These brownies get a healthy boost from whole-wheat flour and applesauce, while cocoa powder plus 8 ounces of semisweet chocolate make them nice and fudgy.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Yield Makes 16

Number Of Ingredients 11

6 tablespoons (3/4 stick) unsalted butter, melted, plus more for pan
1/2 cup all-purpose flour, (spooned and leveled)
1/2 cup whole-wheat flour (spooned and leveled)
1/3 cup unsweetened cocoa powder
1 1/4 teaspoons baking powder
1 teaspoon coarse salt
1/4 teaspoon baking soda
1 cup packed light-brown sugar
1 1/4 cups unsweetened applesauce
1 large egg
8 ounces semisweet chocolate, coarsely chopped

Steps:

  • Preheat oven to 350 degrees. Butter an 8-inch square baking dish; line with parchment, leaving a 2-inch overhang on all sides. In a medium bowl, whisk together flours, cocoa, baking powder, salt, and baking soda.
  • In a large bowl, stir together sugar, applesauce, and egg. Place butter and 6 ounces chocolate in a heatproof bowl set over (not in) a pot of simmering water; stir until melted. Stir chocolate mixture into sugar mixture. Stir in flour mixture. Pour into pan and top with 2 ounces chocolate.
  • Bake until a toothpick inserted in center comes out with moist crumbs attached, 40 minutes. Let cool in pan on a wire rack. Use parchment to lift cake from pan and cut into 16 squares.

Nutrition Facts : Calories 201 g, Fat 9 g, Fiber 2 g, Protein 2 g

WHOLE WHEAT BROWNIES



Whole Wheat Brownies image

A double dose of chocolate in these whole wheat brownies.

Provided by Jenny Hardesty

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 50m

Yield 10

Number Of Ingredients 9

4 (1 ounce) squares semisweet chocolate
½ cup butter
1 cup white sugar
2 each eggs
1 teaspoon vanilla extract
¼ teaspoon salt
1 cup whole wheat flour
1 cup dark chocolate chips
¾ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking pan.
  • Place chocolate and butter in the top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes. Remove from the heat and set aside to cool for 5 minutes.
  • Combine sugar, eggs, vanilla extract, and salt in a large bowl; beat with an electric mixer until smooth and creamy. Stir in the cooled melted chocolate until incorporated. Fold in flour and then stir in chocolate chips and walnuts. Pour batter into the prepared baking pan and spread evenly.
  • Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 25 to 28 minutes. Let cool completely before cutting into bars.

Nutrition Facts : Calories 407.2 calories, Carbohydrate 47 g, Cholesterol 57.1 mg, Fat 24.7 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 11.7 g, Sodium 138.5 mg, Sugar 35.1 g

WHOLE WHEAT BROWNIES



Whole Wheat Brownies image

I found this terrific brownie recipe on the website mightyfoods.com. Not only does it use whole wheat flour, but it calls for brown rice syrup in place of refined sugar. I've been experimenting with whole wheat brownie recipes, and so far this is my favorite. Resist the temptation to eat them right out of the oven-- both the texture and the taste are soooo much better after they've cooled/been refrigerated. If you can't find brown rice syrup in your grocery store, try the local health food store. They almost always carry it. Also, I've found that when cooking with whole wheat flour brand name counts. I prefer King Arthur Flour, but any good quality fresh flour will do. If you don't want to use straight whole wheat, go for whole wheat pastry flour or white whole wheat.

Provided by Temperance

Categories     Dessert

Time 35m

Yield 9 serving(s)

Number Of Ingredients 9

2 ounces bittersweet chocolate
4 tablespoons cocoa powder
4 tablespoons unsalted butter
3/4 cup brown rice syrup
1 teaspoon vanilla
2 large eggs, room temperature
1/2 cup whole wheat flour
1/4 teaspoon sea salt
3/4 cup coarsely chopped nuts (optional)

Steps:

  • Preheat oven to 300 degrees. Grease an 8"x8" square cake pan.
  • In a heavy bottomed saucepan over very low heat, combine the chocolate, cocoa powder, and butter. Stir constantly until melted and smooth. Add the brown rice syrup and vanilla. Allow the mixture to cool completely.
  • Once cool, add the eggs and stir until well-combined. Add the flour and nuts (if using) and stir until almost combined. Add the salt,and gently stir until just combined, being careful not to over mix the batter.
  • Pour the batter into your prepared cake pan and spread to the edges. Place in the oven on the center rack.
  • Bake, until the kitchen smells of chocolate, the center is firm to touch, and a toothpick inserted into the center comes out clean, about 20 minutes.
  • Allow to cool in the pan for at least a full 10 minutes. Invert pan and remove brownies, and place on cooling rack.

Nutrition Facts : Calories 91, Fat 6.7, SaturatedFat 3.8, Cholesterol 60.6, Sodium 81.7, Carbohydrate 6.3, Fiber 1.6, Sugar 0.2, Protein 2.8

WHOLE WHEAT BUTTERSCOTCH BROWNIES



Whole Wheat Butterscotch Brownies image

I was working as the trail/camp cook for an outfitting company in Wyoming and wanted to make butterscotch brownies for the guests. This is my adaptation after reviewing a few recipes. It is designed for high-altitude baking (the ranch was at 6,800 feet).

Provided by Poker Roach

Categories     Dessert

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 8

2 cups brown sugar
1/2 cup butter, melted
3 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs
2 teaspoons vanilla
1 1/2 cups chopped cashews

Steps:

  • 1. Blend brown sugar and melted butter until smooth.
  • 2. In a separate bowl combine the flour, baking powder & salt - whisk together and set aside.
  • 3. In a third bowl combine the eggs and vanilla - beat together lightly.
  • 4. Add egg mixture to the sugar/butter combo and beat at medium speed for about 8 minutes.
  • 5. Fold in the flour mixture and beat 2 minutes or until blended.
  • 6. Fold the cashews into the mixture.
  • 7. Pour into a greased 13"x9" pan.
  • 8. Bake in a 350 f. degree oven for 30-40 minutes.

Nutrition Facts : Calories 433.6, Fat 17.9, SaturatedFat 7.1, Cholesterol 82.3, Sodium 354, Carbohydrate 63.5, Fiber 3.7, Sugar 36.7, Protein 8.8

CHEWY WHOLE WHEAT PEANUT BUTTER BROWNIES



Chewy Whole Wheat Peanut Butter Brownies image

These are a great take on the Peanut Butter Brownie. You can't tell the difference between whole wheat and regular flour. My family eats them up EVERY TIME I bake them.

Provided by DMOMMY

Categories     Desserts     Cookies     Brownie Recipes     Blondie Recipes

Time 55m

Yield 16

Number Of Ingredients 12

⅓ cup margarine, softened
⅔ cup white sugar
½ cup packed brown sugar
2 eggs
1 cup peanut butter
½ teaspoon vanilla extract
2 tablespoons water
¾ cup whole wheat flour
¼ cup all-purpose flour
¼ teaspoon salt
1 teaspoon baking powder
¼ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees Celsius). Grease a 9x9 inch baking pan.
  • In a large mixing bowl, beat together margarine and sugars; add eggs one at a time, and beat until mixture is light and fluffy. Stir in peanut butter, vanilla, and water.
  • In a separate mixing bowl, mix together flours with salt, baking powder, and baking soda. Stir into peanut butter mixture and blend well. Spread batter into the prepared pan.
  • Bake in preheated oven for 30 to 35 minutes, or until the top springs back when touched. Cool and cut into 16 squares.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 24 g, Cholesterol 23.3 mg, Fat 12.6 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 2.6 g, Sodium 215.4 mg, Sugar 16.6 g

LOW-FAT WHOLE WHEAT BROWNIES



Low-Fat Whole Wheat Brownies image

Make and share this Low-Fat Whole Wheat Brownies recipe from Food.com.

Provided by Ms. Picky

Categories     Bar Cookie

Time 45m

Yield 2 inch squares, 24 serving(s)

Number Of Ingredients 11

1/2 cup unsalted butter
2 cups packed brown sugar
3/4 cup Dutch-processed cocoa powder
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon espresso powder (optional)
1 tablespoon vanilla extract
1/2 cup unsweetened applesauce
4 large eggs
1 1/2 cups traditional whole wheat flour
2 cups semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees. Lightly grease 9x13 inch pan.
  • Melt butter in microwave-safe bowl or in saucepan over low heat. Add sugar and stir to combine.
  • Return mixture to heat briefly until it's hot and starting to bubble (this allows the sugar to dissolve, which will yield a shiny top crust).
  • Stir in cocoa, baking powder, salt, espresso powder, and vanilla. Cool until you can test with finger and mixture feels like comfortably hot bath water.
  • Mix in applesauce.
  • Whisk in eggs, stir until smooth, then add the flour and chips, again stirring until smooth. Spoon batter into prepared pan.
  • Bake until sharp knife or cake tester poked in middle reveals wet crumbs but not raw batter, 30 minutes. The brownies should feel set on edges and in the center. Remove from oven and cool on rack, cover when cool. Let sit overnight before serving to allow the bran to soften.

Nutrition Facts : Calories 217.8, Fat 9.4, SaturatedFat 5.4, Cholesterol 45.4, Sodium 134, Carbohydrate 34.3, Fiber 2.7, Sugar 25.5, Protein 3.2

WHOLE WHEAT & FLAX BROWNIES



Whole Wheat & Flax Brownies image

Satisfy your chocolate craving with whole wheat, low-cholesterol, & heart benefitting flax seed.

Provided by JelsMom

Categories     Bar Cookie

Time 55m

Yield 16 brownies

Number Of Ingredients 11

3/4 cup light margarine, melted
1 1/2 cups sugar
2 teaspoons vanilla
1/2 cup egg white, room temperature
2 tablespoons egg whites, room temperature
3/4 cup whole wheat flour
1/2 cup cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon kosher salt
1 cup pecans, chopped (optional)
4 tablespoons flax seed meal (optional)

Steps:

  • Preheat oven to 350°F.
  • With electric mixer, cream together margarine, sugar & vanilla. Add egg whites, a little at a time, beating well after each addition.
  • In med. bowl, whisk together flour, cocoa, baking powder & salt.
  • Gradually fold flour mixture into sugar mixture, blending well. Do not overmix.
  • Stir in pecans & flax seed meal. Note: Flax seed meal adds a rich nutty flavor. If yo don't like nuts or aren't adding pecans, use only 2 T flax seed meal.
  • Spread batter into lightly greased 8x8" pan.
  • Bake 40-45 minutes or until brownies begin to pull away from sides of pan. Test with toothpick for doneness.
  • Cool completely before cutting into squares.

Nutrition Facts : Calories 104.3, Fat 0.5, SaturatedFat 0.2, Sodium 82.5, Carbohydrate 24.5, Fiber 1.5, Sugar 18.9, Protein 2.3

DOUBLE FUDGE WHOLE WHEAT BROWNIES



Double Fudge Whole Wheat Brownies image

This is a great way to sneak whole grains into your diet! From King Arthur Flour Whole Grain Baking, they recommend waiting 24 hours before cutting these, but my DH loves them hot out of the pan. They do seem more moist the second day. I have found that they crumble easily, but taste oh-so-yummy, I can live with the crumbles! Preparation time is estimated.

Provided by susan_k09

Categories     Bar Cookie

Time 1h

Yield 24 brownies

Number Of Ingredients 10

1 cup unsalted butter
2 cups brown sugar, packed
3/4 cup dutch process cocoa
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon espresso powder (optional)
1 tablespoon vanilla extract
4 large eggs
1 1/2 cups whole wheat flour
2 cups semi-sweet chocolate chips

Steps:

  • Preheat oven to 350°F Lightly grease a 9 x 13 pan.
  • Melt the butter in a medium saucepan over low heat. Add the sugar and stir to combine. Heat briefly until it is hot and beginning to bubble. This dissolves more of the sugar, giving you a shiny top on the finished brownies.
  • Stir in the cocoa, baking powder, salt, espresso powder (if using--I never do), and vanilla. Cool until you can test it with your finger. (I put it in the fridge for 5 minutes if I'm in a hurry.) Whisk in the eggs, stirring until it is smooth and slightly thickened, then add the flour and chocolate chips. Stir again until smooth.
  • Pour the batter into the prepared pan, bake 30-35 minutes, or until a cake tester shows wet crumbs, but not raw batter. (Mine always looks wet to me, but I think it's the chocolate chips!)
  • Remove from the oven and cool the pan on a wire rack. My DH eats them as soon as they are cool enough to handle! My cookbook recommends waiting overnight before serving. This allows the bran to soften.
  • Enjoy!

Nutrition Facts : Calories 249.5, Fat 13.2, SaturatedFat 7.8, Cholesterol 55.6, Sodium 134.4, Carbohydrate 33.8, Fiber 2.6, Sugar 25.5, Protein 3.3

WHOLE WHEAT CAROB BROWNIES



Whole Wheat Carob Brownies image

fudgy carob brownies like the ones from Crumb's Bakery in Athens, Ohio. Made with healthy whole wheat flour and adapted from a recipe in How it All Vegan.

Provided by libellula03

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 11

1/3 cup rice flour
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup carob powder
3/4 cup honey or 3/4 cup maple syrup
1/3 cup oil
1/4 cup apple juice or 1/4 cup water
1 tablespoon vanilla extract
1/2 cup carob chips (optional)
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, mix together all of your flours, baking powder, salt, and carob powder.
  • Add in the honey, juice, oil and vanilla and stir just until combined. Don't worry if there are some lumps - it's okay!
  • Spread into a greased 8*8 inch pan. Bake for 25-30 minutes, or until a toothpick or knife inserted in the middle comes out clean.

Nutrition Facts : Calories 130.3, Fat 4.8, SaturatedFat 0.6, Sodium 107.7, Carbohydrate 21.8, Fiber 0.9, Sugar 13.6, Protein 1.2

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