Chicken Thighs With Lime And Honey Oamc Food

4 INGREDIENT HONEY LIME CHILI CHICKEN THIGHS

Steps:

• Heat oven to 375°F.
• Whisk the lime juice, garlic, chili powder, and honey together and set aside.
• Pat chicken dry.
• Heat an ovenproof skillet on the stove top, add oil. When it ripples, carefully add the chicken, skin side down. Shake the pan a little to prevent sticking. Brown on one side until it turns a deep, dark golden colour (about 4-5 minutes), then flip and brown on the other side.
• Remove from heat, drain excess oil, pour the honey-lime-chili mixture over all and place skillet in the oven.
• Bake for 25-30 minutes or until chicken reaches an internal temperature of 175°F.
• Serve garnished with extra lime slices.

TANDOORI CHICKEN THIGHS WW (MARINADE , OAMC)

Steps:

• Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
• Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
• Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
• Roast chicken until cooked through, 22 - 25 minutes.
• According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.

CHICKEN THIGHS WITH LIME AND CURRY

Steps:

• Blend flour and pepper, and dredge thighs in mixture.
• Brown chicken in oil.
• Remove chicken to a plate.
• Add onion, garlic, and flour, and saute.
• Add broth, curry, and pepper sauce and stir to blend well.
• Simmer mixture for 2 minutes, then bring to a boil and add chicken, lime zest and lime juice.
• Cook until chicken is cooked through.
• Add cilantro and sour cream just before serving.

HONEY-GARLIC CHICKEN THIGHS

Steps:

• Season chicken with garlic powder, salt, and pepper.
• Heat a pan over medium-high heat. Add chicken and sear until golden, 10 to 12 minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C). Drain most of the excess grease from the pan, leaving about 2 tablespoons behind.
• Arrange chicken thighs skin-side down in the pan. Place crushed garlic between the chicken and fry until fragrant, about 30 seconds. Add honey, water, vinegar, and soy sauce. Increase heat to medium-high and cook until sauce reduces down and thickens slightly, 3 to 4 minutes.

CHICKEN THIGHS WITH LIME AND HONEY (OAMC)

Steps:

• Combine lime juice, lime zest, honey, ginger, and garlic in a large ziploc bag.
• Add chicken and combine well.
• Squeeze out as much air as possible and freeze.
• Remove from freezer the night before serving and defrost all day in the fridge; chicken will marinate as it defrosts.
• Transfer thighs to a roasting pan and bake at 350 for 25-30 minutes, or until chicken is cooked through.
• You can also cook this chicken on the BBQ/grill if desired.