Whole Wheat Beef N Pepper Pizza Food

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BEEF, PEPPER AND ONION PIZZA



Beef, Pepper and Onion Pizza image

Enjoy pizza with Ground Beef, onions and peppers in under thirty minutes.

Provided by BIWFD

Categories     Entrée

Time 30m

Yield Makes 6 servings

Number Of Ingredients 7

1 pound Ground Beef (93% lean or leaner)
1 small onion, sliced thin, separated into rings
1 small green or red bell pepper, cut into thin strips
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (16 ounces) thick prebaked pizza crust (12-inch)
1-1/2 cups shredded mozzarella cheese

Steps:

  • Heat oven to 400°F. Heat large nonstick over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings. Add onion and bell pepper; cook until vegetables are crisp-tender. Remove from skillet with slotted spoon; season with salt and pepper.
  • Place pizza crust on baking sheet. Top with beef mixture, then cheese. Bake in 400°F oven 8 to 10 minutes or until cheese is melted.

Nutrition Facts : Calories 390

BEEF AND PEPPERONI PIZZA



Beef and Pepperoni Pizza image

Enjoy this cheesy pizza topped with beef mixture, pepperoni and mushrooms - delicious dinner ready in 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 8

1 package (10 oz) prebaked Italian whole wheat thin pizza crust
1/2 lb extra-lean (at least 90%) ground beef
1 package (8 oz) sliced fresh mushrooms
Olive oil cooking spray
3/4 cup marinara sauce
1/4 cup sliced turkey pepperoni (about 15 slices)
2/3 cup shredded part-skim mozzarella cheese
1/4 teaspoon crushed red pepper flakes

Steps:

  • Heat oven to 450°F. Place pizza crust on rack in oven while oven preheats; heat 5 minutes.
  • Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and mushrooms; cook 5 minutes, stirring occasionally, or until beef is thoroughly cooked. Drain.
  • Remove crust from oven; place on ungreased cookie sheet. Spray crust with cooking spray; spread marinara sauce over crust, leaving 1-inch border. Top with beef mixture, pepperoni and cheese. Sprinkle with pepper flakes.
  • Remove crust from oven; place on ungreased cookie sheet. Spray crust with cooking spray; spread marinara sauce over crust, leaving 1-inch border. Top with beef mixture, pepperoni and cheese. Sprinkle with pepper flakes.
  • Bake 7 to 10 minutes or until crust is golden and cheese is melted. Cut into 8 slices. Serve immediately.

Nutrition Facts : Calories 370, Carbohydrate 18 g, Fiber 7 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 810 mg

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Follow these detailed instructions for making easy whole wheat pizza dough at home. The recipe yields almost 2 lbs of whole wheat pizza dough, which is enough for two 12-inch pizzas.

Provided by Sally

Categories     Pizza

Time 2h30m

Number Of Ingredients 8

1 and 1/2 cups (360ml) warm water (between 100-110°F, 38-43°C)
1 Tablespoon active dry or instant yeast*
1 Tablespoon (21g) honey*
2 Tablespoons (30ml) extra virgin olive oil, plus extra for pan and brushing dough
1 teaspoon salt
3 and 1/4 cups (420g) whole wheat flour (spoon & leveled)*
sprinkle of cornmeal for dusting pan
optional: chopped fresh garlic, garlic powder, and/or dried herbs such as basil, oregano, thyme or an Italian seasoning mix (see note)

Steps:

  • Whisk the warm water, yeast, and honey together in the bowl of your stand mixer fitted with a dough hook attachment. Cover and allow to rest for 5 minutes or until foamy on top. *If you don't have a stand mixer, simply use a large mixing bowl and mix the dough with a wooden spoon or rubber spatula in the next step.
  • Add the olive oil, salt, and flour. Beat on low speed for 3 minutes. Turn the dough out onto a lightly floured surface. It will be slightly tacky to the touch. With lightly floured hands, knead the dough for 5 minutes. The dough can be a little too heavy for a mixer to knead it, but you can certainly use the mixer on low speed if needed instead. After kneading, the dough should still feel a little soft. Poke it with your finger - if it slowly bounces back, your dough is ready to rise. If not, keep kneading.
  • Lightly grease a large bowl with olive oil or nonstick spray- just use the same bowl you used for the dough. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl with aluminum foil, plastic wrap, or a clean kitchen towel. Allow the dough to rise at room temperature for 2 hours or until double in size. (Tip: For the warm environment on a particularly cold day, heat your oven to 150°F (66°C). Turn the oven off, place the dough inside, and keep the door slightly ajar. This will be a warm environment for your dough to rise. After about 30 minutes, close the oven door to trap the air inside with the rising dough. When it's doubled in size, remove from the oven.)
  • Preheat oven to 475°F (246°C). Allow it to heat for at least 15-20 minutes as you shape the pizza. (If using a pizza stone, place it in the oven to preheat as well.) Lightly grease baking sheet or pizza pan with nonstick spray or olive oil. Sprinkle lightly with cornmeal, which gives the crust extra crunch and flavor.
  • When the dough is ready, punch it down to release any air bubbles. Divide the dough in half. (If not making 2 pizzas, freeze half of the dough for another time- see freezing instructions below.) On a lightly floured work surface using lightly floured hands or rolling pin, gently flatten the dough into a disc. Place on prepared pan and, using lightly floured hands, stretch and flatten the disc into a 12-inch circle. Lift the edge of the dough up to create a lip around the edges. I simply pinch the edges up to create the rim. If using a pizza stone, place the dough directly on baker's peels dusted with cornmeal.
  • Cover dough lightly with plastic wrap or a clean kitchen towel and allow to rest for a few minutes as you prepare your pizza toppings.
  • To prevent the filling from making your pizza crust soggy, brush the top lightly with olive oil. Using your fingers, push dents into the surface of the dough to prevent bubbling. Top with your favorite toppings and bake for 15-16 minutes.
  • Slice hot pizza and serve immediately. Store leftover pizza covered tightly in the refrigerator and reheat as you prefer. Baked pizza slices may be frozen up to 1 month.

WHOLE-WHEAT BEEF, MUSHROOM AND SPINACH CALZONE



Whole-Wheat Beef, Mushroom and Spinach Calzone image

By using just a small amount of meat and cheese we were able to lower the fat in these high-fiber calzones. Pair with a nice green salad to round out your meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 calzones

Number Of Ingredients 19

2 teaspoons extra-virgin olive oil
3/4 cup shredded part-skim mozzarella
1/3 pound lean ground beef
Kosher salt
2 pinches crushed red pepper
2 1/2 ounces cremini mushrooms, sliced (about 1 cup)
3 cloves garlic, finely minced
2 packed cups baby spinach
One 14-ounce can no-salt-added crushed tomatoes
100% Whole-Wheat Pizza Dough, recipe follows
Cooking spray
White whole-wheat flour, for dusting work surface
1 large egg, beaten
3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
1 teaspoon honey or agave syrup
1 teaspoon active dry yeast
2 cups white whole-wheat flour, plus more for kneading
Kosher salt
1 tablespoon extra-virgin olive oil

Steps:

  • Set a pizza stone or baking sheet on an oven rack in the bottom-third position and preheat to 425 degrees F.
  • Heat 1 teaspoon of the olive oil in a large nonstick skillet over medium-high heat. Add the ground beef, 1/4 teaspoon salt, and a pinch of crushed red pepper. Break the beef into large chunks with a wooden spoon. When the beef is browned all over, about 2 minutes, add the mushrooms, 2/3 of the garlic and 1/4 teaspoon salt. Cook for 3 minutes, then fold in the spinach to wilt, about 1 minute. This mixture should be relatively dry. Remove to a large bowl to cool completely.
  • Reduce the heat to medium. Add the remaining 1 teaspoon olive oil and garlic and another pinch of crushed red pepper to the skillet. Stir for a minute to lightly brown the garlic, then add the tomatoes and 1/4 teaspoon salt. Simmer until thick, about 6 minutes. Reheat this sauce when ready to serve with the calzones.
  • Divide the pizza dough into 4 balls. Spray a baking sheet with cooking spray. On a well-floured surface, roll out each rested ball into a 6- or 7-inch circle 1/8 inch thick. On the bottom half of each circle, mound a quarter of the cooled beef mixture, top with 3 tablespoons of the mozzarella, fold over the top half of the dough to form a semicircle and pinch the edges to seal. Carefully transfer the calzones with a spatula to the prepared baking sheet. Lightly brush with the beaten egg. Cut 2 small slits on top of each to vent steam.
  • Bake the calzones in the oven on the hot pizza stone or baking sheet until golden brown, about 22 minutes. Serve with the heated tomato sauce on the side.
  • Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  • Whisk the flour and 1/2 teaspoon salt together in a medium bowl. Add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. Form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
  • Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Form the dough into 1, 2 or 4 balls, for large, medium and small pizzas. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let rest for 30 minutes. The dough can then be shaped and cooked as desired or wrapped well and frozen for up to 1 month. Thaw frozen dough at room temperature, shape and cook as desired.

Nutrition Facts : Calories 470, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 60 milligrams, Sodium 830 milligrams, Carbohydrate 59 grams, Fiber 12 grams, Protein 27 grams, Sugar 5 grams

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

WHOLE WHEAT VEGETARIAN PIZZA



Whole Wheat Vegetarian Pizza image

I just made this pizza today and could not believe how good the dough turned out. It is not the traditional way of making it. I folded the edges of the dough into the pizza itself, what a great idea!!. For the filling I pretty much used what I had on hand so feel free to add your own personal touch. This recipe will yield two regular pizza pies.

Provided by Miryam MS

Categories     < 4 Hours

Time 1h30m

Yield 2 pies, 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1/4 ounce yeast, 1 package
1 tablespoon sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 teaspoon salt
3 tablespoons tomato sauce
1 green pepper, cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup mozzarella cheese, low fat
1 tablespoon oregano

Steps:

  • Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
  • Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
  • Dough is now ready for use so you may use it for calzones, or regular pizza pie.
  • Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.

Nutrition Facts : Calories 248.2, Fat 11.6, SaturatedFat 2.3, Cholesterol 5.5, Sodium 403, Carbohydrate 31.2, Fiber 3.9, Sugar 3, Protein 6.8

WHOLE WHEAT PEPPERONI PIZZAS



Whole Wheat Pepperoni Pizzas image

People say that the crispy whole wheat crust of this pizza recipe is the best they've tasted. Plus, it's so easy to prepare in the bread machine...and it makes enough for two pizzas.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 30m

Yield 2 pizzas.

Number Of Ingredients 18

1-2/3 cups water
2 tablespoons olive oil
2 tablespoons sugar
2 tablespoons nonfat dry milk powder
1 teaspoon salt
1 teaspoon lemon juice
2-1/2 cups bread flour
2 cups whole wheat flour
2 teaspoons active dry yeast
TOPPINGS:
4 teaspoons olive oil
1 can (15 ounces) pizza sauce
2 teaspoons dried oregano
4 cups shredded part-skim mozzarella cheese
2 ounces turkey pepperoni, diced
1/4 cup grated Parmesan cheese
2/3 cup chopped onion
2/3 cup chopped green pepper

Steps:

  • In bread machine pan, place the first nine ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1-2 tablespoons of water or flour if needed). When cycle is completed, turn dough onto a lightly floured surface. Divide dough in half. Cover and let stand for 10 minutes., Roll into two 14-in. circles. Transfer to two 14-in. pizza pans coated with cooking spray. Spread oil over each crust. Top with the pizza sauce, oregano, mozzarella cheese, pepperoni, Parmesan cheese, onion and green pepper. Bake at 450° for 15-20 minutes or until crust is golden brown.

Nutrition Facts : Calories 343 calories, Fat 11g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 611mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SAUSAGE ONION AND PEPPER PIZZA



Sausage Onion and Pepper Pizza image

Make and share this Sausage Onion and Pepper Pizza recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb Italian turkey sausage, casings removed
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1 medium onion, cut into thin wedges
1 garlic clove, minced
1 teaspoon oregano
1/8 teaspoon red pepper flakes
1 cup tomato sauce
1 pizza crust
1 tablespoon parmesan cheese, grated

Steps:

  • Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
  • Drain sausage on paper towels. Wipe out skillet if necessary.
  • Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
  • Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
  • Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
  • Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

Nutrition Facts : Calories 231.1, Fat 10.6, SaturatedFat 4.1, Cholesterol 61.3, Sodium 1395.8, Carbohydrate 16.1, Fiber 3.5, Sugar 9.4, Protein 19.2

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