Whole Wheat Banana Muffins Healthy Food

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WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!

Provided by HealthNutz

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

cooking spray
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons olive oil
4 tablespoons unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs
1/4 cup warm water

Steps:

  • Preheat 325. Use cooking spray to lightly grease your muffin pan.
  • Mix dry ingredients.
  • Mix oil, applesauce, honey, eggs, then, bananas.
  • Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
  • Bake for about 13 minutes.

Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

WHOLE WHEAT BANANA MUFFINS (HEALTHY!)



Whole Wheat Banana Muffins (Healthy!) image

These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!

Provided by allona519

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18

1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
3 large very ripe bananas
1/2 cup brown sugar
1 egg, beaten (vegan egg replacer works too)
1/3 cup butter, melted (Earth Balance Vegan Buttery Sticks work too)
1/3 cup brown sugar
2 tablespoons flour
1 tablespoon butter, cold, cubed
1/4 teaspoon cinnamon
2 tablespoons quick oats, uncooked (optional)
1 tablespoon ground flax seeds (optional)

Steps:

  • Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
  • Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
  • In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
  • Add banana mixture to flour mixture and stir.
  • Divide mixture evenly into muffin cups, filling each about 3/4 full.
  • Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
  • Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4

EASY WHOLE WHEAT BANANA MUFFINS



Easy Whole Wheat Banana Muffins image

Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.

Provided by MRSDAYCARE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 6

1 cup mashed bananas
1 cup creamy salad dressing (such as Miracle Whip®)
¾ cup white sugar
2 cups whole wheat flour
2 teaspoons baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g

WHOLE GRAIN BANANA MUFFINS



Whole Grain Banana Muffins image

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  • In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  • Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

MIMI'S GIANT WHOLE-WHEAT BANANA-STRAWBERRY MUFFINS



Mimi's Giant Whole-Wheat Banana-Strawberry Muffins image

A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.

Provided by MIMI28

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

2 eggs
½ cup unsweetened applesauce
¼ cup vegetable oil
¾ cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
  • Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 38.1 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 122.4 mg, Sugar 19 g

100% WHOLE WHEAT BLUEBERRY BANANA MUFFINS RECIPE



100% Whole Wheat Blueberry Banana Muffins Recipe image

Inspired by our classic blueberry muffins recipe, these healthy blueberry banana muffins are made with 100% whole wheat flour, and absolutely NO refined sugar! They're the perfect snack/breakfast/dessert for clean eating.

Provided by Mimi

Time 28m

Number Of Ingredients 10

1 & 3/4 cups whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk, (you can also use dairy free substitutes * see notes)
1/4 cup vegetable oil, (or any neutral flavored oil)
2 large eggs
1/3 cup natural sweetener, (I used honey ** see notes for substitutions)
3 medium ripe bananas, (mashed)
1 teaspoon pure vanilla extract ((optional))
1 cup fresh or frozen blueberries (*** see notes)

Steps:

  • Preheat your oven to 350°F. Line a 12 count muffin tin with paper liners, and set aside.
  • In a medium bowl, combine flour, baking powder, and salt. Whisk together. In a separate large bowl, combine milk, oil, eggs, sweetener, mashed bananas, and vanilla. Whisk to combine, and set aside.
  • Combine wet and dry ingredients, and mix until just combined. Add your blueberries and fold them in until they're evenly dispersed. Take care not to over mix!
  • Portion out your muffin batter evenly into the prepared muffin cups. Bake in the center of your preheated 350°F oven for 18 to 20 minutes, or until a skewer inserted into the center comes out clean. Cool to room temperature before serving!

HEALTHY WHOLE WHEAT BANANA MUFFINS



Healthy Whole Wheat Banana Muffins image

Provided by Elyse

Yield 24

Number Of Ingredients 10

5 ripe bananas (mashed)
2 large eggs
1 cup cinnamon applesauce
1/4 cup pure maple syrup
3 Tablespoons olive oil
1 Tablespoon vanilla extract
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 3/4 cups whole wheat flour

Steps:

  • Preheat oven to 375 degrees F.
  • Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
  • In a large bowl, mash bananas.
  • Beat together eggs and mix with bananas.
  • Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
  • Add baking powder, baking soda, salt and flour and mix until combined.
  • Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
  • Bake for 20-22 minutes, or until set on the inside and golden brown on top.

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

WHOLE WHEAT BANANA MUFFINS (VEGAN)



Whole Wheat Banana Muffins (Vegan) image

Delicious, really moist Banana Muffins that can be made with or without eggs. I've also made it in a loaf pan. Both ways are great! If making in a loaf pan, increase baking time about 5 extra minutes. Enjoy!

Provided by i-heart-veggies

Categories     Quick Breads

Time 30m

Yield 16 Muffins

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups mashed ripe bananas (about 3 lg)
1/2 cup plus 2 tbsp sugar
1/4 cup vegetable oil
1 egg, lightly beaten (OR 3 Tbsp applesauce)

Steps:

  • 1. Combine first 6 ingredients in a large bowl, leaving a well in the center of the mixture.
  • 2. Combine bananas and next 3 ingredients in a seperate bowl. Add to dry ingredients, stirring just until moistened.
  • 3. Spoon mixture into greased muffin pan (or loaf pan). Sprinkle with sugar for a yummy crisp topping.
  • 4. Bake at 350 degrees for 20 minutes.

WHOLE WHEAT BANANA BLUEBERRY MUFFINS



Whole Wheat Banana Blueberry Muffins image

Whip up a batch of these nutritious whole wheat banana blueberry muffins in about 10 minutes, for an easy breakfast or on-the-go snack!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 10

1 ¼ cups whole wheat flour, whole wheat pastry flour, or all-purpose flour
¾ cup old-fashioned rolled oats
1 teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground nutmeg
½ cup maple syrup
½ cup (1 stick) salted butter, melted
3 very ripe bananas, mashed (about 1 ½ cups)
2 teaspoons vanilla extract
1 cup fresh or frozen blueberries ((if using frozen blueberries, do not thaw them before adding to the batter))

Steps:

  • Preheat oven to 350°F (180°C). Line a muffin tin with paper liners or grease. Set aside.
  • In a large bowl, whisk together flour, oats, baking soda, salt, and nutmeg.
  • In a separate bowl, stir together maple syrup, melted butter, mashed bananas, and vanilla extract.
  • Add the wet ingredients to the dry ingredients; stir until just combined (be careful not to over-mix the batter). The batter will be slightly lumpy, which is fine!
  • Gently fold the blueberries into the batter.
  • Divide the batter evenly among the prepared muffin cups. The muffins do not rise very high, so be sure to fill the muffin cups pretty full!
  • Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 197 kcal, Carbohydrate 29.9 g, Protein 2.8 g, Fat 8.4 g, SaturatedFat 4.9 g, Cholesterol 20.7 mg, Sodium 156.4 mg, Fiber 3.1 g, Sugar 13.9 g

THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

WHOLE WHEAT HONEY BANANA MUFFINS



Whole Wheat Honey Banana Muffins image

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

Provided by A Messy Cook

Categories     Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 9

3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

Steps:

  • Stir together dry ingredients.
  • Beat oil and honey together; add eggs and beat well.
  • Add bananas and beat to combine.
  • Add dry ingredients to wet, alternating with hot water; mix well after each addition.
  • Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
  • Remove from oven and cool on rack.

Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5

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From myrecipes.com
5/5 (9)
Published 2010-01-25
Total Time 35 mins
Calories 189 per serving
  • Preheat oven to 375°F; mist a standard 12-cup muffin tin with cooking spray or line with paper or foil liners. In a large bowl, combine both types of flour with baking powder, cinnamon and salt.
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  • Preheat the oven to 350 degrees F. Line a muffin pan with paper or silicone liners and set aside.
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From recipes.net


WHOLE WHEAT STRAWBERRY BANANA MUFFINS - HEALTHY LIFE TRAINER
In a large bowl, whisk together the eggs, brown sugar and vanilla extract until combined. Add in the oil and sour cream, whisk. Stir in flour, cinnamon, baking powder and baking soda. Fold in the chopped strawberries and mashed bananas. Scoop the batter into the muffin cups, bake for 25-30 minutes or until fully baked. Let the strawberry banana ...
From healthylifetrainer.com


WHOLE WHEAT BANANA MUFFINS RECIPE - ALL INFORMATION ABOUT …
Whole-Wheat Banana Muffins Recipe | MyRecipes great www.myrecipes.com. Directions Instructions Checklist Step 1 Preheat oven to 375°F; mist a standard 12-cup muffin tin with cooking spray or line with paper or foil liners. In a large bowl, combine both types of flour with baking powder, cinnamon and salt.
From therecipes.info


HEALTHY BANANA OATMEAL MUFFINS - IFOODREAL.COM
Let batter sit for a few minutes to absorb the flour. Using an ice cream scoop, fill each opening of a muffin tin 3/4 full and add a few extra flakes of oats and cinnamon on top (optional). Bake on a middle rack for 20 minutes or until …
From ifoodreal.com


WHOLE WHEAT-BANANA MUFFINS RECIPE | MYRECIPES
1 cup whole wheat flour ; ¼ cup toasted wheat germ ; 1 teaspoon baking powder ; 1 teaspoon baking soda ; ½ teaspoon salt ; 1 ½ cups mashed very ripe banana (about 3 large) cup 0.33 ; ¼ cup vegetable oil ; 1 large egg, lightly beaten ; Cooking spray
From myrecipes.com


WHOLE WHEAT BANANA BLUEBERRY MUFFINS RECIPE - HOUSEHOLD …
Finding healthy snacks that fit with your vegetarian diet can be hard sometimes. If you’ve found yourself dissatisfied with different dessert and snack recipes and are looking for healthy dessert and snack recipes that fit with a vegetarian diet, check out our delicious Whole Wheat Banana Blueberry Muffins recipe below!
From householdhealthy.com


HEALTHY BANANA MUFFINS - JOYFOODSUNSHINE
I buy extra bananas to bake with every week. And since my kids love muffins, but I believe it's important to start the day with a hearty and nutritious breakfast - over the years I have tweaked and perfected our recipe for the best Healthy Banana Muffins.. They are easy to make in 20 minutes with a handful of nutritious ingredients like applesauce, Greek yogurt and whole …
From joyfoodsunshine.com


WHOLE WHEAT BANANA BLUEBERRY MUFFINS RECIPE - FOOD.COM
Jan 16, 2018 - Great for snacks and tasty whole wheat treats! Jan 16, 2018 - Great for snacks and tasty whole wheat treats! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Dessert. …
From pinterest.nz


20 MINUTE WHOLE WHEAT BANANA MUFFINS | BOX OF SPICE | RECIPE
Apr 14, 2017 - 20 minute whole wheat banana muffins that will rock your mornings. With topping of your choice these muffins are fantastic and ready within 20 minutes!
From pinterest.ca


HEALTHIER WHOLE WHEAT HONEY BANANA MUFFINS RECIPE - RECIPES.NET
These banana muffins swap sugar for honey and white flour for whole wheat. It’s a healthier version of the classic goodies with all the same goodness!
From recipes.net


SWEET SPINACH BANANA MUFFINS - AMY BAKES BREAD | RECIPE
Feb 15, 2021 - Spinach banana muffins are packed with spinach, bananas and whole grains. These muffins are full of nutrients and the perfect healthy snack.
From pinterest.com


HEALTHY PUMPKIN BANANA MUFFINS - HEALTHY RECIPE - ERIN LIVES WHOLE
Preheat oven to 350F and line muffin tin with liners and nonstick spray. I do both to prevent sticking. In a large bowl, mash two bananas. Whisk in two eggs, pumpkin puree, coconut sugar, coconut oil and vanilla. In a separate bowl, stir together whole wheat flour, pumpkin pie spice, baking soda, and salt.
From erinliveswhole.com


WHOLE WHEAT BANANA MUFFINS HEALTHY - ALL INFORMATION ABOUT …
These whole wheat banana walnut muffins are easy, wholesome, and satisfying. They're just as moist and flavorful as classic banana muffins, but they're made with whole wheat flour, pure maple syrup, coconut oil, and whole oats.. Recipe updated & improved in August 2021.
From therecipes.info


WHOLE WHEAT ZUCCHINI BANANA MUFFINS - AMY'S HEALTHY BAKING
Reheat individual muffins in the microwave for 15-20 seconds. Preheat the oven to 325°F, and lightly coat 8 muffin cups with nonstick cooking spray. In a medium bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla.
From amyshealthybaking.com


WHOLE WHEAT BANANA MUFFINS - THE LAST FOOD BLOG
How to Make Whole Wheat Banana Muffins: Line a 12 hole muffin tin with muffin cases. In a large mixing bowl add the flour, oats, sugar and cinnamon and mix well. In a separate bowl lightly beat the eggs with the vanilla extract. Make a well in the dry ingredients then pour in the eggs, mashed bananas and walnuts and mix until just combined.
From thelastfoodblog.com


WHOLE WHEAT BANANA MUFFINS - FOOD WINE AND LOVE
The ingredients needed to make these Whole Wheat Banana Muffins. Whole Wheat Flour – 2 cups. Baking Soda – 1 teaspoon. Ground Cinnamon – ½ teaspoon. Bananas- ½ cup mashed. That is about an averages sized banana and a half. Brown sugar – 1 cup. You can use ½ cup brown and 1/1 cup granulated sugar.
From foodwineandlove.com


HEALTHY AND DELICIOUS WHOLE WHEAT BANANA MUFFINS - HUBPAGES
While this recipe does have 10 grams of sugar per 2 muffin serving (which is actually an extremely small amount compared to most muffin recipes), I feel better knowing that most of that sugar comes from bananas, and that those bananas (along with the whole wheat flour) provide the fiber necessary to help my body process that sugar.
From discover.hubpages.com


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