Whole Wheat Bagels Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE WHOLE WHEAT BAGELS!



Homemade Whole Wheat Bagels! image

If you've never made bagels before, I hope this post gives you the confidence you need to give them a go. If I can do it, you can do it!

Provided by Faith VanderMolen

Categories     Yeasted Bread

Time 1h35m

Number Of Ingredients 7

1 1/2 cups warm water*
2 1/4 teaspoons active dry yeast
4 cups whole wheat flour
2 tablespoons pure maple syrup
2 teaspoons salt
4 teaspoons sugar
Optional: sesame seeds, poppy seeds or sea salt for topping

Steps:

  • Place the warm water and yeast in a bowl and allow the yeast to dissolve completely. Set aside.
  • Combine the flour, syrup, salt and sugar in the bowl of a stand mixer fitted with the dough hook attachment. Pour in the yeast mixture, making sure all of the yeast gets into the mixing bowl.
  • Mix on low until there isn't much loose flour left and a dough looks shredded (about 2 minutes).
  • Increase the speed to medium and continue mixing until you get a smooth, stiff, elastic dough (about 8-9 minutes). If the dough starts separating into 2 sections or gets stuck on the hook, stop the machine and push the dough down to the bottom of the bowl.Form the dough into a ball and place it in a large bowl coated with oil. Turn the dough in the bowl so that it gets coated with oil. Cover the bowl with a damp towel and set it in a warm place for it to rise. This will take about 20 minutes. You'll know it's ready when it gets slightly larger and the dough slowly springs back when you press it with your finger. It won't double in size!
  • Preheat your oven to 425 degrees and place a rack in the middle. Fill up a large saucepan with water and bring it to a boil. Once it boils, reduce the heat to medium low so that the water is at a simmer. Cover the pot with a lid until your ready to boil the bagels.
  • Get out 3 baking sheets. Line 2 with parchment paper or a silicone baking mat for baking the bagels and place a wire cooling rack over top of the third. This rack will allow the bagels to drip off excess water after they have been boiled.
  • Turn the dough onto a dry surface and divide it evenly into 12 equal pieces, rolling each piece slightly to form a ball. Keep the dough you're not working with covered with a damp towel so that it doesn't get too dry. Pinch the center of each ball of dough to form a hole, gently stretching the hole bigger to form a ring.
  • Once you have finished forming all of your bagels you are going to boil them 3-4 at a time. Do this by placing 3-4 bagels into the simmering water and let them cook on each side for about 30 seconds. They will sink to the bottom of the pot at first and slowly begin to rise over the course of the minute. Don't forget to flip them over after 30 seconds! Remove the bagels with a fine-mesh strainer. Place the boiled bagels onto the wire drying rack and press your desire topping onto the top of the bagels while they are still wet. Continue this process until all of the bagels have been boiled and garnished with optional toppings.
  • Place the bagels onto the parchment lined baking sheets about 1 inch apart and bake for 15 minutes. Then rotate the pans and continue baking the bagels until they are golden brown on top, about 8-10 more minutes.
  • Remove the bagels from the oven and let them cool on a rack for at least 20 minutes so that the inside can finish cooking.
  • Store in a zip-lock bag for about a week or slice and freeze!*

Nutrition Facts : Calories 167 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 404 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

EASY HOMEMADE WHOLE WHEAT BAGELS RECIPE



Easy Homemade Whole Wheat Bagels Recipe image

Making 100% Whole Wheat Bagels at home is easier than you think, and you'll love the final product. The recipe makes 8 bagels, but they freeze and reheat well, so you can eat a few now and save the rest for later.

Provided by Rachel (littlechefbigappetite)

Categories     Bread

Time 1h25m

Number Of Ingredients 12

1 package active dry yeast ((about 1 TBSP))
1 1/3 cups 11 oz warm water (not hot), divided
3 Tablespoons sugar, (divided)
3.5 cups White Whole Wheat Flour ((16 oz.))
2 teaspoons salt
1 whole egg + 1 teaspoon water, (beaten)
Sesame Seeds
Rolled Oats
Poppy Seeds
Minced Garlic
Asiago Cheese
Sunflower Seeds

Steps:

  • In a small bowl combine the yeast with 1/4 cup of the warm water and 1 teaspoon of the sugar. Stir to combine. Allow to sit for 10 minutes until the yeast mixture becomes foamy (if it does not foam then something is wrong with your yeast).
  • In a large bowl combine the white whole wheat flour, yeast mixture, remaining water, remaining sugar, and salt. Knead for 10 minutes by hand or 5 minutes in a stand mixer. If the dough seems too dry, add an additional Tablespoon of water. Place the dough in a large clean and lightly greased mixing bowl. Cover with a kitchen towel and allow to rise in a warm place for 2 hours*. The dough should approximately double in size.
  • Place the dough on a clean counter space or large cutting board. Divide the dough into 8 equal sized pieced. Roll each piece gently into a ball. Using your index finger, poke a hole in the middle of each ball. Gently pick up the dough and swirl it around your index finger a few times to make the hole a bit larger. Repeat with all of the balls of dough. Allow to rest for 15 minutes.
  • Preheat your oven to 450 degrees. Line a baking sheet with parchment paper. Grease the parchment paper (to prevent any possible sticking). While the dough is resting, bring a large pot of water to a low boil. Add 1 Tablespoon of sugar to the water. Drop half of the bagels into the pot. If they sink, allow them to float to the top (you may need to use a spoon to push them to the top). Once floating, boil the bagels for 1 minute and then flip and boil for an additional minute on the other side. Use a slotted spoon to remove the bagels. Place them on the baking sheet. Repeat until all bagels have been boiled.
  • If you are using toppings for your bagels, liberally coat the tops of each bagel with the egg wash. Sprinkle the toppings onto the bagels. Bake for 15 minutes, then rotate the pan 180 degrees and bake for an additional 10 minutes. The bagels should be golden brown on top. Allow to bake a few additional minutes longer for crispier bagels.

WHOLE GRAIN BAGELS



Whole Grain Bagels image

This is my adapted recipe from Christy Chu's Bread Machine Bagels from the allrecipes website. Directions given for the ABM, the KitchenAid stand mixer and by hand. Prep time includes rise time. We often make these and incorporate cinnamon and raisins into the dough, dried blueberries and cranberries, herbs, mini chocolate chips, etc (we use a KA Mixer- please read your manufacturer's recommendations when adding fruits, chips, etc to your ABM). Half white/bread flour and half wheat can be used as well. Be sure to use the vital wheat gluten if using all whole wheat flour, or your bagels will be very dense and heavy.

Provided by eknecht

Categories     Yeast Breads

Time 2h25m

Yield 8 bagels

Number Of Ingredients 11

1 cup warm water (110 degrees F/45 degrees C)
1 1/2 teaspoons salt
3 tablespoons honey
2 cups whole wheat flour
1 cup rolled oats
1 tablespoon vital wheat gluten
2 1/4 teaspoons active dry yeast
3 quarts boiling water
3 tablespoons molasses
1 tablespoon cornmeal
1 egg white

Steps:

  • Put oats into a food processor or blender and process for 1 minute.
  • FOR ABM: put all ingredients into bread machine in the order listed and select dough cycle.
  • FOR STAND MIXER:.
  • Proof yeast (mix yeast, warm water, and honey together- let stand 5 minutes until foamy).
  • Using the dough hook, mix in stand mixer with other ingredients on low speed until a ball forms around the dough hook and the sides of the bowl are clean. Adjust the setting to level 2, and allow the dough hook to knead for 2 minutes.
  • Turn into a greased bowl and cover, let rise in a warm, draft-free place until doubled, about 90 minutes.
  • BY HAND:.
  • Proof yeast (mix yeast, warm water, and honey together- let stand 5 minutes until foamy).
  • Combine all ingredients and stir with a wooden spoon until the dough begins to come together.
  • Turn out onto a lightly floured surface and knead until all ingredients have come together.
  • Knead an additional 8-10 minutes or until dough has become smooth and pliable.
  • Turn into a greased bowl and cover, let rise in a warm, draft-free place until doubled, about 90 minutes.
  • All methods:.
  • When dough has completed it's rising (is doubled in size) or dough cycle is complete, set dough to rest on a lightly floured surface, and cut dough into 8 equal pieces. Roll each piece into a small ball and flatten.
  • Poke a hole in the middle of each with your thumb. and twirl the dough on your finger or thumb to enlarge the hole, and to even out the dough around the hole.
  • Cover bagels with a clean cloth, and let rest for 10 minutes.
  • While bagels are resting, bring 3 quarts of water to a hard boil in a large pot.
  • Sprinkle an ungreased baking sheet with cornmeal (I usually use parchment paper and sprinkle the cornmeal over the top).
  • Stir 3 tablespoons of molasses into the boiling water.
  • Preheat oven to 375°F.
  • Carefully transfer bagels to boiling water.
  • Boil for 1 minute, turning half way through.
  • Drain briefly on clean towel.
  • Arrange boiled bagels on baking sheet.
  • Glaze tops with egg white, and sprinkle with your choice of toppings- poppy seeds, sesame seeds, etc.
  • Bake for 20 to 25 minutes, until well browned.
  • After baking, bagels without toppings can be brushed with butter and sprinkled with cinnamon and sugar, brushed with garlic butter, etc.

Nutrition Facts : Calories 195.2, Fat 1.3, SaturatedFat 0.2, Sodium 456.5, Carbohydrate 41.8, Fiber 5, Sugar 10.9, Protein 6.7

WHOLE WHEAT BAGELS



Whole Wheat Bagels image

These yummy bagels can be made starting in the bread maker and are so simple you will wonder why you haven't been making your own bagels all along.

Provided by Cathryn Aune

Categories     Bread     Yeast Bread Recipes     Bagel Recipes

Time 2h46m

Yield 8

Number Of Ingredients 9

1 cup water
2 tablespoons honey
4 teaspoons vital wheat gluten
1 teaspoon salt
1 ¾ teaspoons yeast
3 cups whole wheat flour
1 tablespoon cornmeal
2 tablespoons white sugar
1 egg white

Steps:

  • Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work, about 2 hours.
  • Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
  • Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
  • Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
  • Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 41.8 g, Fat 0.9 g, Fiber 5.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 301.5 mg, Sugar 7.7 g

More about "whole wheat bagels food"

WHOLE WHEAT BAGELS – PERFECT HOMEMADE BAGEL RECIPE
whole-wheat-bagels-perfect-homemade-bagel image
For bagel toppings: 1 egg, beaten; 1 Tbsp. sesame seeds; 1 Tbsp. flaxseeds; 1 Tbsp. poppy seeds; How to Make Whole Wheat Bagels. In the …
From fitdiary.net
Category Breakfast, Lunch, Snack
Calories 193 per serving
Total Time 2 hrs 20 mins
  • In the bowl of a stand mixer, whisk together warm water, yeast, and honey. Set it aside for 5 minutes or until foamy.
  • Attach a dough hook to the mixer and stir on low speed, gradually adding the flour mixture. Pour the oil and knead the dough for 8 to 10 minutes, until the dough is smooth. (OR, you can also knead the dough by hand on a clean surface for 10 to 15 minutes).
  • Shape the dough into a ball and place it in a bowl. Cover with plastic wrap and a kitchen towel and let it rise in a warm spot for 60 to 90 minutes until the dough has doubled in size.


WHOLE WHEAT BAGELS - KING ARTHUR BAKING
whole-wheat-bagels-king-arthur-baking image
Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work. Add all of the white whole wheat flour, mixing well. Add the …
From kingarthurbaking.com
4.1/5 (23)
Total Time 14 hrs 30 mins
Servings 14
Calories 190 per serving
  • Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work., Add all of the white whole wheat flour, mixing well.
  • Add the salt, then the rest of the bread flour, mixing in a cup at a time, until the dough pulls away from the sides of the bowl., Turn the dough out onto a lightly floured work surface and knead, adding more flour as necessary, until it's smooth and satiny.


WFPB WHOLE WHEAT BAGEL RECIPE - MENTAL FOR LENTILS
wfpb-whole-wheat-bagel-recipe-mental-for-lentils image
Read on to learn what’s included in this whole wheat bagel recipe and how to turn those simple ingredients into the bagels of your dreams. This …
From mentalforlentils.com
4.7/5 (6)
Total Time 2 hrs 20 mins
Category Recipes
Calories 186 per serving
  • In a small bowl, add date sugar, 1/2 cup of the warm water and yeast. Do not stir, let sit for 5 minutes to activate.
  • Make a well in the flour and salt mixture and add the yeast mixture and 1/2 cup of the remaining warm water. Begin to mix into a dough.


WHOLE WHEAT BAGELS - MISS CHINESE FOOD
whole-wheat-bagels-miss-chinese-food image
The taste of the bagel is relatively tough, and the water content is not as high as that of ordinary bread. This original bagel is Wu Baochun's original …
From misschinesefood.com
Category Homely
Estimated Reading Time 1 min


HEALTHY MINI WHOLE WHEAT BAGELS - AMY'S HEALTHY BAKING
healthy-mini-whole-wheat-bagels-amys-healthy-baking image
Put it on the prepared foil, and continue with the remaining dough. Lay the clean dry towel over the top of the shaped bagels, and place the baking …
From amyshealthybaking.com
5/5 (5)


WHOLE WHEAT PIZZA BAGELS - WEELICIOUS
I started making these Whole Wheat Pizza Bagels for Kenya and Chloe when they were just starting to eat solid foods. You can buy them in the frozen food aisle of your …
From weelicious.com
Calories 60 per serving
  • 2. Stir the tomato sauce and herbs in a bowl to combine.3. Place the bagels on a cookie sheet and coat each one with sauce.4. Sprinkle with 2 teaspoons of the mozzarella.5. Bake for 10 minutes.6. Cool and serve.


WHOLE WHEAT BAGELS WITH JALAPEñO CREAM CHEESE | FOXXY BY ...
Whole Wheat Bagels: Preheat oven to 375°F. Move the rack to the second position from the top. In a large bowl, mix together flour, baking powder, and salt. Mix in greek yogurt …
From foxxybynature.com
Category Breakfast, Snack
Total Time 40 mins
Estimated Reading Time 5 mins


14 HEALTHY WHOLE-GRAIN FOODS (INCLUDING GLUTEN-FREE OPTIONS)

From healthline.com
Estimated Reading Time 6 mins
  • Whole Oats. Share on Pinterest. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.
  • Whole Wheat. Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina.
  • Whole-Grain Rye. Rye is a member of the wheat family and has been consumed for centuries. It’s typically more nutritious than wheat and contains more minerals with fewer carbs.
  • Buckwheat. Though its name may try to fool you, buckwheat is not related to wheat. It’s a pseudocereal, which means it’s a seed that’s used in a similar way to cereals.
  • Bulgur Wheat (Cracked Wheat) Bulgur wheat, commonly known as cracked wheat, is popular in Middle Eastern cuisine. This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh.
  • Millet. Millet is an ancient grain perhaps best known as an ingredient in birdseed. However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world.
  • Whole Barley. Barley is a versatile cereal grain that has been consumed for thousands of years. While it’s not as popular as other whole grains, it’s incredibly healthy.
  • Spelt. Spelt is an ancient whole wheat that has been grown for thousands of years. Nutritionally, spelt is similar to modern whole wheat and a rich source of manganese, magnesium, phosphorus, zinc, iron, B vitamins and fiber.
  • Quinoa. Quinoa is a South American grain that has been hailed as a superfood. This ancient grain is packed with more vitamins, minerals, protein, healthy fats and fiber than popular grains such as whole wheat, oats and many others.
  • Brown Rice. Brown rice is widely recognized as a healthier alternative to white rice. That’s because it’s a whole grain, meaning it contains the entire grain including the bran, germ and endosperm.


HEALTHY WHOLE WHEAT BAGELS (VEGAN) RECIPE - FOOD.COM
Healthy Whole Wheat Bagels (Vegan) Be the first to review this recipe. Recipe by Chef #1401315. I made these accidentally one day while trying to make homemade …
From food.com
Servings 8-12
Total Time 1 hr 27 mins
Category Breads
Calories 274 per serving


QUICK & EASY 2 INGREDIENT WHOLE WHEAT BAGELS - HAYL'S KITCHEN
Make Whole Wheat 2 Ingredient Dough with Greek Yogurt. This greek yogurt bagel recipe is the quickest process you can come across: Start with preheating your oven to 425°F. …
From haylskitchen.com
4.5/5 (2)
Total Time 30 mins
Category Breakfast
Calories 130 per serving


4 INGREDIENT WHOLE WHEAT BAGELS – FIT MAMA REAL FOOD
Whole Wheat NY Style Bagel. Ingredients. 1 package yeast; 16 ounces whole wheat flour (about 3 3/4 cups) 1.8 ounces vital wheat gluten (about 3 1/2 tablespoons) 1 tsp sea salt; Directions. In a small bowl put in 1/2 cup warm water and pour in the yeast. Don’t stir, just let it sit for five minutes, then stir well. In a large bowl mix the flour, wheat gluten and salt. Make a …
From fitmamarealfood.com
Estimated Reading Time 2 mins


WHOLE WHEAT BREAD MACHINE BAGELS - THESCRAMBLE.COM
Majority Whole Wheat v. 100% Whole Wheat. First a disclaimer, for those looking for a 100% whole wheat bagel, this is not going to cut it. In my experimentation I found that I could successfully make a chewy, delicious bagels with a bit more than 50% whole wheat flour, but that 100% whole wheat was just too dense.
From thescramble.com
Reviews 3
Category Breakfast, Main Dish, Snack
Servings 8
Calories 204 per serving


LOX AND WHOLE WHEAT BAGEL - CHEF DENISE
Lox and Whole Wheat Bagel Recipe. Servings: 1. Ingredients 1 whole-wheat bagel thin, toasted 1/4 cup fat-free cream cheese 2 teaspoons capers 2 1/2 ounces lox 3 slices raw tomato 2 slices red onion 2 teaspoons fresh dill, chopped . Instructions 1. Spread both sides of the bagel with cream cheese. 2. Sprinkle capers on top of cream cheese on both sides.
From chefdenise.com
Estimated Reading Time 1 min


ARE WHOLE WHEAT BAGELS GOOD FOR YOU? - ASKINGLOT.COM
Whole wheat bagels are rich in niacin, riboflavin, thiamin, folic acid, pantothenic acid, vitamin B-6, and vitamin E. It is easy to eat healthy foods when you know they have so many vitamins and minerals that support your health, especially when the healthy food is something like bagels which so many people enjoy.
From askinglot.com
Calories 250
Serving Size 1 bagel (95g)
Calories from Fat 18


CALORIES IN WHOLE WHEAT BAGEL - CALORIE, FAT, CARB, FIBER ...
Thomasville Carb Counting Whole Wheat Bagel (1 serving) Calories: 140, Fat: 2g, Carbs: 22g, Protein: 11g. Show full nutrition information. Nutrition Facts. Calories in Thomasville Carb Counting Whole Wheat Bagel. Serving Size: 1 serving. Amount Per Serving. Calories 140.0. Total Fat 2.0 g.
From sparkpeople.com
Calories 190.0
Sodium 320.0 mg
Cholesterol 0.0 mg
Total Fat 1.0 g


WHAT ARE THE BENEFITS OF WHOLE WHEAT BAGELS? | HEALTHY ...
Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or “white” bagels or bread. Whole grains, the healthiest kind of grain, are an integral part of a nutritious, well-balanced diet. MayoClinic.com recommends choosing whole-grain foods whenever possible.
From healthyeating.sfgate.com
Author Alissa Fleck


WHOLE WHEAT BAGELS FOR BABY - THE HOMEMADE BABY FOOD ...
Whole Wheat Bagels for Baby. We have a bit of a confession to make! For quite some time now we’ve had a recipe on our site for whole wheat bagels. Bagels are best made with bread flour, so we listed bread flour as one of the ingredients, with a warning not to substitute it with all purpose (plain) flour. Well, we had an urge to make some of ...
From blog.homemade-baby-food-recipes.com
Estimated Reading Time 2 mins


WHOLE WHEAT BAGEL - MISS CHINESE FOOD
How do you make a whole wheat bagel? Step 1. Get all the materials ready. Get all the materials ready. Step 2. Pour the ingredients into a kneading pan and knead until the dough is smooth and hands-free. Pour the ingredients into a kneading pan and knead until the dough is smooth and hands-free. Step 3. Knead until extended, pull out glove membrane, about 20 …
From misschinesefood.com
Servings 3
Category Cakebread


BAGELS – WHOLE WHEAT – TOUFAYAN BAKERIES | PITA BREAD BAKERY
Toufayan Whole Wheat Bagels are made from top quality, wholesome ingredients. Our Whole Wheat Bagels are Cholesterol Free, Trans Fat Free, Kosher Pareve and Naturally Vegan, with 14g of Protein each. With 14g of Protein each, our Whole Wheat Bagels are a good source of Calcium, Iron, and Vitamin B3, as well as an excellent source of Vitamin B1.
From toufayan.com
Brand Toufayan Bakeries
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 310mg 13%


LENDERS - WHOLE WHEAT BAGEL CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Lenders - Whole Wheat Bagel and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Lenders Lenders - Whole Wheat Bagel. Serving Size : 1 BAGEL. 200 Cal. 76% 38g Carbs. 4% 1g Fat. 20% 10g Protein. Track macros, calories, and more with MyFitnessPal. …
From androidconfig.myfitnesspal.com


WHOLE WHEAT BAGEL RECIPE RECIPES ALL YOU NEED IS FOOD
1 tablespoon (0.75 oz / 21 g) barley malt syrup, honey, or rice syrup, or 1 teaspoon (0.25 oz / 7 g) diastatic malt powder: 1 teaspoon (0.11 oz / 3 g) instant yeast
From stevehacks.com


HEALTHY MINI WHOLE WHEAT BAGELS - RED STAR YEAST
Recipes > Healthy Mini Whole Wheat Bagels. Find A Store. Healthy Mini Whole Wheat Bagels. These homemade bagels are soft and chewy on the inside, and have a nice crisp crust on the outside. Serve plain, or with your favorite cream cheese or jam. Yield 18 mini bagels. Print Recipe Pin Recipe. 0. Reviews. Ingredients. 3/4 cup (180ml) lukewarm water (about 100-110°F) 1 …
From redstaryeast.com


WHOLE WHEAT BAGEL NUTRITION FACTS - MYFOODDIARY
Log food: Giant Whole Wheat Bagel (Thin Sliced) 1 bagel (46g) Nutrition Facts. 110 calories. Log food: Finagle a Bagel Whole Wheat Everything Bagel. 1 bagel (113g) Nutrition Facts. 330 calories. Log food: Bruegger's Sesame Whole Wheat Bagel. 1 bagel (120g) Nutrition Facts. 300 calories. Log food: H-E-B Whole Wheat Bake Shop Pre-Sliced Bagels. 1 bagel (95g) …
From myfooddiary.com


ARE BAGELS HEALTHIER THAN BREAD? - THE WHOLE PORTION
One whole-wheat bagel has a calorie content of 245 Kcal, which makes around 12 percent of the daily energy requirements, based on a 2,000-calorie diet, in comparison to 138 Kcal in 2 pieces of whole-wheat bread. The majority of the energy from whole-wheat bread and bagels is provided by their carbohydrate contents, and one meal of both foods supplies …
From thewholeportion.com


WHOLE WHEAT PIZZA BAGEL RECIPE - FIRSTCRYFOOD
4 bagels of whole wheat, split; 1⁄2 cup sauce for pizza; 1 cup of part-skim mozzarella cheese, shredded; 11⁄2 cups of broccoli blossoms, steamed; 8 cherry tomatoes, sliced in half; 3 ounces of roasted sweet red pepper; Tips and Suggestions: You can use any bagel you want for this recipe. The popular alternative is plain bagels, but you can certainly replace …
From firstcryfood.com


WHOLE WHEAT BAGEL NUTRITION - PROSPRE.IO
For more information, see the Wikipedia page on them. Some foods that are a good source of include . 100g of Whole Wheat Bagel contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
From prospre.io


CALORIES IN WHOLE WHEAT BAGEL AND NUTRITION FACTS
There are 300 calories in 1 regular Whole Wheat Bagel. Get full nutrition facts and other common serving sizes of Whole Wheat Bagel including 1 miniature and 1 oz. Register | Sign In. Canada . Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Whole Wheat Bagel. Food database and calorie counter : Whole Wheat Bagel. …
From fatsecret.ca


WHOLE WHEAT BAGEL NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Wheat Bagel ( Schwartz Brothers Bakery). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


BAGELS & ENGLISH MUFFINS - SAVE-ON-FOODS
Western Family - English Muffins - 100 % Whole Wheat, 6 Each, $2.49. 6 English Muffins. 450g Pack. Western Family - English Muffins - 100 % Whole Wheat is added to Favorites, uncheck to remove it. Add Western Family - English Muffins - 100 % Whole Wheat to Favorites. Western Family 5x Points.
From saveonfoods.com


LENDER'S WHOLE WHEAT BAGELS (6 COUNT) – SCHENCK FOODS GROCERY
6 count whole wheat bagels. 6 count whole wheat bagels . UNFORTUNATELY WE ARE NO LONGER OFFERING HOME DELIVERY. Search. Cart 0. Menu. Cart 0. Search. Home How It Works Shop Prepared Foods Virus Protection Produce Local Meat & Seafood Deli In the Pantry Eggs & Dairy Desserts & Snacks Beverages Household Ice Cream Coffee & Tea Contact …
From shop.schenckfoods.com


WHOLE WHEAT PIZZA BAGEL RECIPE - FIRSTCRYFOOD
WHOLE WHEAT PIZZA BAGEL RECIPE. You can buy them in your supermarket frozen food aisle, but why bother when you can have the real thing with homemade tomato sauce and use fresh whole wheat bagels to make them even healthier.Two words you can say to your children will be given to you and we bet they will come running to lunch or dinner without a …
From firstcryfood.com


WHOLE FOODS BAGELS NUTRITION - RECIPE COLLECTIONS
Amount of fat in bagels whole wheat: Whole foods bagels nutrition. Salt, yeast, cultured dextrose, wheat starch, vinegar, monoglycerides, monocalcium phosphate, ascorbic acid (dough conditioner), enzymes. Calories from fat 31.5 ( 10.5 %) % daily value *. Stone ground whole wheat flour, water, honey, wheat gluten, contains 2% or less of: * the % daily value …
From bestrecipecollections.com


WHOLE WHEAT MINI BAGELS 12 CT | KEY FOOD AVE N
Whole Wheat Mini Bagels 12 ct. Back. Key Food Ave N 718-377-9112. Contact Us; Store Info; Delivery Times & Areas; Eng. Eng; Login. My lists ...
From keyfoodaven.com


AMAZON.COM: WHOLE WHEAT BAGELS
Alvarado Street Bakery Organic Sesame Seed Bagels - Soft & Nutritious Whole Wheat Bagels - USDA Organic - Vegan, Star-K Pareve, Non-GMO Project Verified - 20 oz. 6 Count (2 Pack) 4.3 out of 5 stars 9. $29.74 $ 29. 74 ($29.74/Count) Get it Fri, Feb 11 - Tue, Feb 15. FREE Shipping. New York 1800NYCBagels Whole Wheat Bagel - 1 DOZEN. 2.1 out of 5 stars 4. $27.98 $ 27. …
From amazon.com


WHOLE WHEAT BAGEL AT WHOLE FOODS MARKET
Find BAKERY Whole Wheat Bagel at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com


CALORIES IN 100% WHOLE WHEAT BAGEL - NUTRITIONAL ...
Comprehensive nutrition resource for 100% Whole Wheat Bagel. Learn about the number of calories and nutritional and diet information for 100% Whole Wheat Bagel. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
From fitbit.com


ARE BAGELS HEALTHY? - EATINGWELL
Ask for whole-wheat or whole-grain. Compared to 1.5 grams of fiber in a plain bagel, a whole-wheat bagel has 4.5 grams of fiber. Multigrain is a tricky term that usually just means the food has "multiple types of grains," which are not necessarily whole. But according to the USDA Nutrient Database, a multigrain bagel also has 4.5 grams of fiber ...
From eatingwell.com


CALORIES IN OLD MILL WHOLE WHEAT BAGEL AND NUTRITION FACTS
Nutritional Summary: There are 210 calories in 1 bagel (85 g) of Old Mill Whole Wheat Bagel. Calorie Breakdown: 8% fat, 77% carbs, 15% prot.
From fatsecret.ca


WHOLE WHEAT BAGELS RECIPE - SIMPLE CHINESE FOOD
Whole Wheat Bagels. With the shape of a circle like this, if you stick it on the edge of an iron barrel and burn it, we call it "salted light cake" locally; if it is fried in a frying pan, it is a familiar doughnut. Then we bake it in the oven, and the western staple food is called "bagel". Of course, the same is only the shape, the production process is more than ten thousand miles away ...
From simplechinesefood.com


100% WHOLE WHEAT BAGELS, 18 OZ AT WHOLE FOODS MARKET
100% Whole Wheat Bagels, 18 oz. To add this product to your list, login. Ingredients: Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Contains 2% or Less of: Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid (Dough Conditioner), Enzymes. * The % Daily Value (DV) tells you how ...
From wholefoodsmarket.com


IS THOMAS' WHOLE WHEAT BAGELS KETO? | SURE KETO - THE FOOD ...
Thomas' Whole Wheat Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin. Too Much Carbs! Thomas' Whole Wheat Bagels should be avoided on keto because it is very high in net carbs (46.32g of net carbs per 100g serving).
From sureketo.com


WHOLE WHEAT BAGEL NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 bagel ( 104 g) How many calories are in Whole wheat bagel? Amount of calories in Whole wheat bagel: Calories 230. Calories from Fat 13.5 ( 5.9 %) % Daily Value *. How much fat is in Whole wheat bagel? Amount of fat in Whole wheat bagel: Total Fat 1.5g.
From eatthismuch.com


Related Search