WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS
A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.
Provided by Stephanie Clarke
Categories Breakfast Brunch Valentine's Day Low Cal Buffet Strawberry Almond Oat Healthy Self Diabetes-Friendly
Yield Makes 3 waffles
Number Of Ingredients 15
Steps:
- Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.
WHOLE-GRAIN WAFFLES WITH SLICED STRAWBERRIES AND YOGURT
This recipe uses only a handful of baking ingredients and is sure to become your back-pocket breakfast (and not just on weekends). The batter whisks up so light, it's hard to believe the waffles (or pancakes) are fully whole wheat.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 13
Steps:
- Preheat waffle iron. In a large bowl, whisk together flour, wheat germ, sugar, baking powder, and salt. In another bowl, whisk together milk, oil, egg, and vanilla.
- Stir egg mixture into flour mixture and mix until just combined.
- Coat waffle iron with cooking spray. For deep, Belgian-style waffles, fill each cavity with 1/2 cup batter and cook until golden brown, 7 to 8 minutes (or according to manufacturer's instructions).
- Serve with strawberries, a dollop of yogurt, and a drizzle of syrup.
Nutrition Facts : Calories 460 g, Cholesterol 55 g, Fat 17 g, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 410 g
ALMOND FLOUR WAFFLES
Quick and easy! And so yummmy! I always put yogurt and fruit on mine!
Provided by nmyers11
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat waffle iron.
- Combine almond flour, salt, and baking soda in a large bowl. In a separate bowl, whisk together the eggs, honey, and vanilla. Stir the flour mixture into the egg mixture. Grease preheated waffle iron with cooking spray.
- Spoon batter onto hot waffle iron. Cook until golden; serve hot.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 16.4 g, Cholesterol 124 mg, Fat 13.6 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.8 g, Sodium 283.5 mg, Sugar 12.7 g
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
WHOLE GRAIN WAFFLES
Make and share this Whole Grain Waffles recipe from Food.com.
Provided by Mama2boys
Categories Breakfast
Time 25m
Yield 6-8 waffles
Number Of Ingredients 12
Steps:
- In a large bowl, combine dry ingredients (first 6 ingredients).
- Stir until well combined.
- In a small bowl, combine the rest of the ingredients.
- Add wet mixture to dry mixture and stir to moisten.
- Cook waffles in waffle maker and dust with powdered sugar.
Nutrition Facts : Calories 286.1, Fat 13.6, SaturatedFat 6.2, Cholesterol 127.2, Sodium 543.6, Carbohydrate 32.7, Fiber 3.5, Sugar 3.3, Protein 9.8
More about "whole grain waffles with strawberries and almonds food"
WHOLE GRAIN STRAWBERRY WAFFLES WITH STRAWBERRY SAUCE
From jennabraddock.com
WHOLE-GRAIN STRAWBERRY WAFFLES WITH STRAWBERRY SAUCE
From californiastrawberries.com
WHOLE GRAIN WAFFLES WITH STRAWBERRY RHUBARB TOPPING …
From food.ndtv.com
WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS - SELF
From self.com
Servings 3Calories 364 per servingEstimated Reading Time 50 secs
WHOLE GRAIN WAFFLES WITH STRAWBERRY RHUBARB TOPPING
From canolainfo.org
VEGAN WHOLE GRAIN WAFFLES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
WHOLE GRAIN WAFFLES WITH ALMOND BUTTER AND BERRIES
From ahealthymakeover.com
WHOLE GRAIN WAFFLES WITH BERRY COMPOTE - RED VINES
From redvines.com
WHOLE GRAIN WAFFLES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE GRAIN WAFFLES RECIPE - COOKIE AND KATE
From cookieandkate.com
THE EASIEST WHOLE GRAIN WAFFLES EVER (GLUTEN-FREE & DAIRY-FREE!)
From afoodiestaysfit.com
RECIPE CORNER: WHOLE GRAIN PROTEIN WAFFLES - FOOD NEWS
From foodnewsnews.com
WHOLE WHEAT ALMOND WAFFLES WITH MIXED BERRY SAUCE
From driscolls.com
WHOLE GRAIN WAFFLES WITH BERRY COMPOTE RECIPE | RED VINES LICORICE
From recipes.americanlicorice.com
GENERIC - WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND …
From myfitnesspal.com
RICOTTA COCOA WAFFLES - WHOLE GRAIN WITH FRUITS - FOOD …
From foodfashionparty.com
WHOLE-GRAIN WAFFLES WITH SLICED STRAWBERRIES AND YOGURT
From fooddiez.com
THESE ALMOND PROTEIN WAFFLES WITH STRAWBERRIES WILL MAKE
From azurefarmlife.com
WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS - MASTERCOOK
From mastercook.com
CRISPY WAFFLES {PERFECT WITH WHOLE GRAIN FLOUR} | BEETS & BONES
From beetsandbones.com
MULTI-GRAIN WAFFLES WITH STRAWBERRIES - KAISER PERMANENTE
From about.kaiserpermanente.org
DELICIOUS WAFFLE RECIPE WITH ALMOND MILK - HEALTHY FOOD JOY
From healthyfoodjoy.com
WHOLE-GRAIN WAFFLES WITH GREEK YOGURT AND STRAWBERRY ... - EAT …
From eathappynow.com
3-GRAIN WAFFLES WITH FRESH STRAWBERRIES - IHAVENET.COM
From ihavenet.com
WHOLE GRAIN BUTTERMILK WAFFLES - RECIPES FOR HOLIDAYS
From recipesforholidays.com
CRISPY GRAIN-FREE WAFFLES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
WHOLE GRAIN STRAWBERRY YOGURT WAFFLES - SOME THE WISER
From somethewiser.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
HEALTHIER ALMOND WAFFLES WITH STRAWBERRY-ORANGE COMPOTE - THE …
From thefoodcharlatan.com
WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS
From pinterest.ca
MAKE THE BEST ALMOND FLOUR WAFFLES WITH A FEW INGREDIENTS
From sugarlesscrystals.com
SELF WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS RECIPE
From ketofoodist.com
BUCKWHEAT ALMOND WAFFLES WITH FRESH BERRIES — CHEF SHARING THE …
From chefsharingthetable.com
WHOLE WHEAT GRAINS COCONUT BANANA WAFFLES WITH CHOCOLATE …
From alkemivp.com
WAFFLES WITH VANILLA YOGURT AND BERRIES (SEVENTEEN MAGAZINE RECIPE)
From recipes.sparkpeople.com
GENERIC - WHOLE GRAIN WAFFLES WITH RICOTTA, BERRIES, AND ALMONDS
From myfitnesspal.com
GRAIN FREE, EGG FREE, DAIRY FREE, CANDIDA DIET WAFFLES RECIPE
From rickiheller.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love