White Black Bean Salad Food

BLACK 'N' WHITE BEAN SALAD

Black 'n' White Bean Salad image

Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar
1/4 cup olive oil
1/2 teaspoon salt, optional
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Lettuce leaves, optional

Steps:

In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.

Nutrition Facts : Calories 187 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

BLACK 'N WHITE BEAN SALAD

Black 'n White Bean Salad image

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Provided by DuChick

Categories Black Beans

Time 20m

Yield 1/2 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar or 1/3 cup red wine vinegar
1/4 cup olive oil or 1/4 cup vegetable oil
1/2 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon pepper
lettuce leaf (optional)

Steps:

In a large bowl, combine the first six ingredients.
In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
Cover and refrigerate until serving.
Using a slotted spoon, serve over lettuce leaves, if desired.

BLACK-AND-WHITE BEAN SALAD

black-and-white bean salad image

Make and share this black-and-white bean salad recipe from Food.com.

Provided by spatchcock

Categories Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 10

Ingredients

1 cup canned white beans, rinsed and drained
1 cup canned black beans, rinsed and drained
1 large tomatoes, diced
1 small onion, diced
1 stalk celery, diced
1 tablespoon white wine vinegar
2 tablespoons Italian parsley, minced
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
1 -2 teaspoon olive oil, to taste

Steps:

In a large bowl, combine beans, tomato, onion and celery.
Gently stir in vinegar and sprinkle with parsley; season to taste and serve.

Nutrition Facts : Calories 159, Fat 1.6, SaturatedFat 0.3, Sodium 318.3, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1

WHITE BEAN SALAD

White Bean Salad image

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

Provided by Food Network

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 (19-ounce) can cannellini beans, rinsed and drained (use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
Coarse grained salt
Freshly ground black pepper
1/2 cup basil leaves, hand torn

Steps:

Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams

WHITE & BLACK BEAN SALAD

White & Black Bean Salad image

From a church cookbook I picked up at a yard sale. Bean salads are always tasty and this one really is. It is better served at room tempruture and not chilled, or I think it is anyway.

Provided by True Texas

Categories Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup red onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1/3 cup red wine vinegar
1/4 cup red pepper, chopped
1/4 cup green pepper, chopped
2 tablespoons parsley, minced
1 teaspoon artificial sweetener
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can great northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed

Steps:

Saute' onion and garlic in olive oil until tender crisp.
Remove from heat and cool to warm.
Stir vinegar, pepper, parsley, sweetener, salt and pepper in onion mix.
Pour onion mixture over the beans in large bowl. Mix well.
May garnish with red and green pepper slices, if desired.

Nutrition Facts : Calories 161.1, Fat 3.9, SaturatedFat 0.6, Sodium 75.6, Carbohydrate 24.2, Fiber 8.1, Sugar 1.2, Protein 8.5

RED, WHITE AND BLACK BEAN SALAD

Red, White and Black Bean Salad image

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Provided by gtsdls1

Categories Salad Beans Black Bean Salad Recipes

Time 8h20m

Yield 8

Number Of Ingredients 14

Ingredients

1 ½ cups frozen corn kernels
¼ cup cider vinegar
3 tablespoons lime juice
2 cloves garlic
1 ½ teaspoons ground cumin
1 tablespoon Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
¾ cup extra-virgin olive oil
¼ cup fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can butter beans, rinsed and drained
1 cup chopped red onion
1 ½ cups chopped red bell pepper

Steps:

Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g

BLACK-AND-WHITE BEAN SALAD

Black-and-White Bean Salad image

This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

Ingredients

1 can (16 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/4 cups chopped seeded tomato
1-1/2 cups diced sweet red or yellow pepper
3/4 cup thinly sliced green onions
1/2 cup salsa
3 tablespoons red wine or cider vinegar
2 tablespoons minced fresh parsley or cilantro
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

BLACK & WHITE BEAN & CORN SALAD

Black & White Bean & Corn Salad image

My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.

Provided by CindiJ

Categories Corn

Time 6h7m

Yield 8-10 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can great northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
2 large tomatoes, diced
1 large onions or 6 -8 green onions, diced
2 stalks celery, chopped fine
fresh parsley, chopped (approx. 1/4 cup)
red & yellow pepper, diced (optional)
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons sugar (or more, to taste)
1 1/2 tablespoons balsamic vinegar
1/4 teaspoon onion powder

Steps:

In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
Pour over bean and corn mixture. Mix well.
Place in covered storage vessel and chill 4-6 hours or overnight.
Stir and garnish with optional red & yellow peppers.

BLACK-AND-WHITE SUMMER BEAN SALAD

Black-And-White Summer Bean Salad image

A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.

Provided by boomboomboom

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup canned white beans, drained and rinsed
1 cup canned black beans, drained and rinsed
1 large tomatoes, diced
1 small onion, diced
1 medium celery, stalk, diced
1 tablespoon white wine vinegar
2 tablespoons Italian parsley, minced
1/8 teaspoon table salt (or more)
1/8 teaspoon black pepper (to taste)

Steps:

In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste with salt and pepper. Yields about 1 cup per serving.

Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.1, Sodium 318.2, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1

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2022-02-19 Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl. Add the beans, scallions, …
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White Black Bean Salad Food

BLACK 'N' WHITE BEAN SALAD

Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.

BLACK 'N WHITE BEAN SALAD

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

BLACK-AND-WHITE BEAN SALAD

Make and share this black-and-white bean salad recipe from Food.com.

WHITE BEAN SALAD

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

WHITE & BLACK BEAN SALAD

From a church cookbook I picked up at a yard sale. Bean salads are always tasty and this one really is. It is better served at room tempruture and not chilled, or I think it is anyway.

RED, WHITE AND BLACK BEAN SALAD

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

BLACK-AND-WHITE BEAN SALAD

This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.

BLACK & WHITE BEAN & CORN SALAD

My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.

BLACK-AND-WHITE SUMMER BEAN SALAD

A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.

More about "white black bean salad food"

WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS

BLACK BEAN SALAD RECIPES

WHITE BEAN AND RED ONION SALAD RECIPES

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RED, WHITE AND BLACK BEAN SALAD RECIPE | ALLRECIPES

WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN

EASY WHITE BEAN SALAD - IFOODREAL.COM

BLACK AND WHITE BEAN SALAD - IN FINE TASTE

BLACK AND WHITE BEAN SALAD (DIP) RECIPE - FOOD.COM

RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL

SPEEDY WHITE BEAN SALAD | MAKE LUNCH A JOY - HURRY THE FOOD UP

BLACK BEAN SALAD - BEAN RECIPES

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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