White Bean Hummus Dip Food

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WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN HUMMUS



White Bean Hummus image

White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.

Provided by Yumna Jawad

Categories     Appetizer     Dips

Time 10m

Number Of Ingredients 8

15 ounce can white/cannellini beans
3 tablespoons lemon juice
2 tablespoons tahini
1 garlic clove
2 teaspoons cumin
½ teaspoon salt
Extra virgin olive oil (for serving)
Fresh parsley ( for serving)

Steps:

  • Place the white beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
  • Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 2-3 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
  • Spoon the hummus onto a plate or bowl, and spread with the back of a spoon to create swirls. Drizzle with olive oil, sprinkle fresh parsley on top. Serve cold or at room temperature.

Nutrition Facts : Calories 122 kcal, Carbohydrate 17 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 200 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

WHITE BEAN DIP WITH PITA CHIPS



White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories     appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
  • Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
  • Serve the pita toasts warm or at room temperature alongside the bean puree.

LEMONY WHITE-BEAN HUMMUS



Lemony White-Bean Hummus image

Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 1 3/4 cups

Number Of Ingredients 6

1 can (15 ounces) white beans, such as cannellini, drained, 2 tablespoons liquid reserved
1/4 cup tahini
1/3 cup fresh lemon juice (from 2 lemons)
2 tablespoons extra-virgin olive oil
1 small garlic clove
Coarse salt

Steps:

  • Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.

WHITE BEAN HUMMUS DIP (GLUTEN-FREE)



White Bean Hummus Dip (Gluten-free) image

Use white beans for a variation on the usual chickpea hummus. This vegan bean dip uses garlic and fresh parsley, for a different twist on hummus.

Provided by Jolinda Hackett

Categories     Side Dish     Snack     Sauces     Sauce     Condiment

Time 20m

Yield 6

Number Of Ingredients 9

1/2 cup olive oil
1/8 cup garlic cloves (chopped)
2 (15.8-ounce cans) white beans (Great Northern Beans are best, but cannellini beans or navy beans are also fine, drained and rinsed)
1/4 cup fresh lemon juice
1 teaspoon ground cumin
2 tablespoon fresh parsley (chopped)
1/2 tablespoon salt (sea salt or kosher salt is always best)
1 teaspoon white pepper (optional but adds a nice rich flavor)
Optional: pinch cayenne pepper (or paprika)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the olive oil and garlic over medium to low heat until the garlic is very lightly browned, being careful not to burn. Let cool slightly and strain, reserving both the oil and the garlic.
  • Place the white beans in a food processor or blender, and add the garlic, lemon juice, cumin, and parsley. Process until smooth. Carefully pour in the reserved olive oil while the food processor or blender is running and process until light and smooth.
  • Season your white bean hummus with salt (sea salt or kosher salt is almost always best), white pepper, and a touch of cayenne pepper or paprika for a colorful garnish.
  • Serve cool with pita bread, bagel chips, tortilla chips , or an array of freshly chopped vegetables-baby carrots or carrot sticks, celery sticks, bell pepper slices, sliced mushrooms, or jicama slices.

Nutrition Facts : Calories 337 kcal, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 7 g, Protein 11 g, SaturatedFat 3 g, Sodium 1037 mg, Sugar 1 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER



White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories     easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

  • Pulse the garlic in a food processor until minced.
  • Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

WHITE BEAN DIP WITH PITA CHIPS



White Bean Dip With Pita Chips image

Description taken from Giada De Laurentiis' Everyday Italian: "This dip is the Italian version of hummus, and in my opinion it's smoother and tastier. This is a staple antipasto with I'm entertaining. The pita chips aren't Italian, but they work really well with this dip." We really enjoy this recipe at our house, too.

Provided by AshK5246

Categories     Beans

Time 26m

Yield 6 serving(s)

Number Of Ingredients 10

4 pita breads, split horizontally in half
2 tablespoons olive oil
1/3 cup olive oil
1 teaspoon dried oregano
1 1/2 teaspoons salt, plus more to taste
1 1/4 teaspoons fresh ground black pepper, plus more to taste
15 ounces cannellini beans, drained and rinsed
1/4 cup fresh flat leaf parsley
2 tablespoons fresh lemon juice (from about 1/2 a lemon)
1 garlic clove

Steps:

  • Preheat oven to 400 degrees.
  • Cut each pita half into 8 wedges and arrange over a large baking sheet.
  • Brush the pita wedges with 2 tbs of the oil, then sprinkle with the oregano and 1 tsp each of the salt and pepper.
  • Bake for 8 minutes, then turn wedges over and bake until they are crisp and golden, about 8 minutes longer.
  • Meanwhile, in the bowl of a food processor, combine the beans, parsley, lemon juice, garlic, and the remaining salt and pepper.
  • Pulse on and off until the mixture is coarsley chopped.
  • With the machine running (puree), stream in the remaining 1/3 C olive oil until the mixture is creamy.
  • Season the dip with more salt and pepper to taste.
  • Serve with warm or room temp pita crisps.

Nutrition Facts : Calories 319.7, Fat 17.4, SaturatedFat 2.5, Sodium 1007.6, Carbohydrate 33.6, Fiber 4.9, Sugar 2, Protein 7.5

WHITE BEAN HUMMUS



White Bean Hummus image

White Bean Hummus is an easy, vegan snack or appetizer. Made without tahini, serve it warm or cold- it's a low calorie, high protein dip that is so yummy!

Provided by The Clean Eating Couple

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 9

15 oz cooked white beans (navy, great northern or cannellini)
2 tablespoons olive oil
1/2 teaspoon salt* (optional)
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon lemon juice
1 tablespoon kalamata olives (chopped)
1 tablespoon sun dried tomatoes in oil (chopped )

Steps:

  • If using canned beans, drain and rinse before making hummus.
  • In a food processor combine all ingredients except toppings.
  • Pulse until smooth. Depending on the firmness of the beans/your food processor - you made need to add 1-2 tablespoons of water.
  • Pulse until smooth. Place hummus in a serving bowl and garnish with toppings of choice.
  • *Important note: If you're using canned beans with salt, you may want to cut back on the salt in the recipe. You can always make it without added salt, taste it, and then add more to your taste.

Nutrition Facts : ServingSize 0.3 cup (estimate), Calories 169 kcal, Carbohydrate 20 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 7 g, Sugar 1 g

WHITE-BEAN HUMMUS DIP



White-Bean Hummus Dip image

This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evening's meal. The dip can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving.

Provided by Food Network

Categories     appetizer

Yield 7 servings

Number Of Ingredients 9

1/4 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame-seed paste)
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
1 garlic clove, peeled

Steps:

  • Combine all of the ingredients in a food processor, and process until the mixture is smooth.

Nutrition Facts : Calories 108, Fat 3.6 grams, SaturatedFat 0.4 grams, Sodium 144 milligrams, Carbohydrate 15 grams, Fiber 2.2 grams, Protein 5 grams

LEMON AND HERB WHITE BEAN DIP



Lemon and Herb White Bean Dip image

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

Provided by Minimalist Baker

Categories     Dip

Time 10m

Number Of Ingredients 10

1 (15-oz) can white beans ((drained and rinsed // we like cannellini))
1/4 cup tahini
1-2 tsp lemon zest
3-4 Tbsp lemon juice
1/2 tsp sea salt
4 cloves garlic, pressed or minced ((reduce slightly if you're not a garlic lover))
1 Tbsp extra virgin olive oil ((if oil-free, omit))
1/4 cup chopped fresh dill, loosely packed ((or sub other herbs of choice))
Pita bread or chips ((or crackers // gluten-free as needed))
Fresh or roasted veggies ((e.g. carrots, radish, cucumber, beets))

Steps:

  • To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
  • Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
  • Add chopped dill (or other herbs) and pulse again to combine.
  • Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
  • Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
  • Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g

WHITE BEAN HUMMUS



White Bean Hummus image

Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang - feel free to adjust the amount of garlic and lemon juice to suit your taste.

Provided by Marissa Stevens

Categories     Appetizer

Time 10m

Number Of Ingredients 8

2 medium cloves garlic
1 small handful fresh parsley (about 1/3 cup)
1 green onion (cut into 1-inch pieces)
1 1/2 cups cooked cannellini beans (or 1 15-1/2 ounce can cannellini beans, drained)
3 tablespoons tahini
1 1/2 tablespoons fresh lemon juice (about 1/2 lemon)
1 teaspoon kosher salt
extra virgin olive oil (for drizzling)

Steps:

  • With a food processor running, add garlic, parsley and scallion. Process until minced - about 15 seconds.
  • Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.

Nutrition Facts : Calories 77 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, Sodium 486 mg, Fiber 2 g, ServingSize 1 serving

WHITE BEAN HUMMUS WITH KALAMATA RELISH RECIPE



White Bean Hummus with Kalamata Relish Recipe image

This white bean hummus has all the goodness of beans with the flavor of sesame, lemon, garlic, and fresh herbs with just the right dash of cayenne.

Provided by Camila Stephens

Categories     Dip, Sauce & Condiment

Time 25m

Yield 3

Number Of Ingredients 13

2 tbsp extra virgin olive oil
1 medium onion
3 clove garlic
3 sprig fresh thyme
1 sprig fresh rosemary
2 can white beans
2 tsp coarse salt
freshly ground black pepper
1 pinch cayenne pepper
2 tbsp tahini sesame paste
2 tsp freshly squeezed lemon juice
4 pita breads
Kalamata Relish

Steps:

  • Heat the oil in a large skillet over medium heat
  • Add the onion, garlic, thyme, and rosemary
  • Cook until onions are translucent, 5 to 6 minutes
  • Add beans with their liquid, 1 cup of water, salt, pepper, and cayenne, and bring to a simmer
  • Cook until liquid is nearly evaporated, about 8 to 10 minutes
  • Remove thyme and rosemary sprigs; discard
  • Carefully transfer mixture to the bowl of a food processor, add the tahini and lemon, and puree until smooth
  • Adjust seasoning, if necessary
  • Transfer to a serving bowl, let cool
  • Top with Kalamata Relish and drizzle with olive oil before serving
  • Serve with pita triangles
  • Looking for party-ready recipes? Try our top guacamole recipes, birthday cakes, or punch recipes

Nutrition Facts : Carbohydrate 111.19g, Fat 14.78g, Fiber 22.67g, Protein 31.83g, SaturatedFat 2.26g, ServingSize 3.00 Cup, Sodium 1,053.34mg, Sugar 0.00, UnsaturatedFat 8.03g

WHITE BEAN SOUP WITH PASTA



White Bean Soup with Pasta image

We use mirepoix-a combination of onion, celery and carrots-to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

Provided by Devon O'Brien

Categories     Healthy, Quick & Easy Soup Recipes

Time 25m

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 ½ cups frozen mirepoix (diced onion, celery and carrot)
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon salt
¼ teaspoon crushed red pepper
¼ teaspoon ground pepper
1 (28 ounce) can no-salt-added diced tomatoes
2 cups low-sodium no-chicken broth or chicken broth
1 (15-ounce) can low-sodium cannellini beans, rinsed
8 ounces small whole-wheat pasta, such as elbows
1 ½ cups frozen cut-leaf spinach
4 tablespoons grated Parmesan cheese

Steps:

  • Put a large saucepan of water on to boil.
  • Heat oil in a large pot over medium-high heat. Add mirepoix and cook, stirring, until softened, about 3 minutes. Add garlic, Italian seasoning, salt, crushed red pepper and ground pepper and cook, stirring, until fragrant, about 1 minute. Add tomatoes and their juices, broth and beans and bring to a boil. Reduce heat to maintain a lively simmer. Cover and cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes.
  • Meanwhile, cook pasta in the boiling water for 1 minute less than the package directions. Drain.
  • Stir spinach into the soup. Stir in the pasta just before serving. Serve topped with Parmesan.

Nutrition Facts : Calories 277 calories, Carbohydrate 49 g, Cholesterol 3 mg, Fat 5 g, Fiber 9 g, Protein 12 g, SaturatedFat 1 g, Sodium 576 mg, Sugar 7 g

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From acedarspoon.com
5/5 (1)
Category Appetizer
Servings 2
Total Time 15 mins


WHITE BEAN HUMMUS - ALTERANATIVE TO TRADITIONAL HUMMUS ...
Use a food processor, not a blender to make the hummus. The wider base is just better for homemade hummus. While store-bought bottles can be quite convenient, they lack in flavor compared to the real thing. It really isn't that much extra work to freshly squeeze the lemon and you'll notice a difference in flavor.; Use quality tahini and olive oil as it lends to the flavor of …
From chiselandfork.com
Ratings 2
Category Appetizer
Cuisine Middle Eastern
Total Time 5 mins


WHITE-BEAN HUMMUS DIP RECIPE | MYRECIPES
Recipes; White-Bean Hummus Dip; White-Bean Hummus Dip. Rating: Unrated. Be the first to rate & review! This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evenings meal. The dip can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving. By Marge …
From myrecipes.com
Servings 1.75
Calories 108 per serving


BEYOND HUMMUS: 5 DELICIOUSLY CREAMY BEAN DIP RECIPES - KITCHN
So here are a handful of interesting and enticing bean dip recipes that move beyond hummus for something just different enough, delicious, and delightfully simple. • Spicy Sriracha White Bean Dip – White on Rice Couple. • Fava Bean Dip with Goat Cheese and Garlic – Simply Recipes. • Edamame Meyer Lemon Dip – Chez Us.
From thekitchn.com
Estimated Reading Time 50 secs


WHITE BEAN DIP RECIPE - LOVE AND LEMONS
More Favorite Dip Recipes. If you love this white bean dip, try one of these easy dip recipes next: BEST Hummus! Baba Ganoush; Tzatziki; Curried Red Lentil Hummus; Guacamole; Spinach Artichoke Dip; Then, find more delicious appetizers here! White Bean Dip. rate this recipe: 5 from 34 votes. Prep Time: 5 mins. Serves 4. Pin Recipe Print Recipe. This …
From loveandlemons.com
5/5 (34)
Servings 4
Cuisine American
Category Appetizer, Snack


WHITE BEAN HUMMUS STYLE DIP WITH BASIL, PINE NUTS AND ...
White Bean Hummus Style Dip – A New Twist on an Old Tradition In the United States, hummus is generally eaten as a dip for carrots and pita chips. In Israel and other countries in the Middle East, hummus is a meal to be shared with friends and family, accompanied by pita bread fresh from the oven, bean or meat toppings on the hummus, and …
From omgyummy.com
5/5 (3)
Total Time 20 mins
Category Appetizer
Calories 149 per serving


WHITE BEAN DIP RECIPE WITH GARLIC AND LEMON | JULIE BLANNER
How to Make White Bean Hummus. In a food processor, combine cannellini beans, garlic, olive oil, lemon juice, salt and pepper. Pulse until it reaches the desired consistency. Transfer to a bowl. Using a spatula or the back of a spoon, create a swirl. Using the same motion, drizzle olive oil. Salt and pepper to garnish. White Bean Dip Serving ...
From julieblanner.com
5/5 (3)
Total Time 5 mins
Category Appetizer
Calories 122 per serving


WHITE BEAN HUMMUS | THE MODERN PROPER
In fact, white bean hummus gives regular hummus a run for its money in the nutrition department. Served with a platter of vegetables for dipping, it makes a really healthy snack or even a light lunch. Olive oil and tahini both contribute ultra-healthy, plant-based fats, and white beans themselves are also loaded with nutrients—so this vegan hummus recipe is, too! …
From themodernproper.com
Ratings 1
Servings 10
Cuisine Mediterranean
Total Time 15 mins


WHITE BEAN HUMMUS - IT'S ALL GOOD VEGAN
This White Bean Hummus dip is creamy, delicious, and packed with plant protein. Topped with fresh cherry tomatoes, microgreens, pine nuts, and fresh basil. This makes a wonderful snack or appetizer and can be whipped up in 15 minutes or less. Pair it with fresh vegetables, crackers or pita bread. I am a huge fan of hummus. Anytime we go out to eat and …
From itsallgoodvegan.com
Servings 8
Total Time 15 mins
Estimated Reading Time 5 mins


WHITE BEAN HUMMUS RECIPES
Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth. Provided by Genevieve Ko. Categories easy, quick, dips and spreads, side dish. Time 5m. Yield 2 1/4 cups. Number Of Ingredients 8
From tfrecipes.com


WHITE BEAN HUMMUS RECIPE - MAKE A CREAMY, NUTRITIOUS DIP ...
The cannellini bean is actually another popular white bean, next to peas, and has a very smooth and creamy flavor. In fact, it is one of the best humus alternatives, and can be used in place of chick peas in any recipe calling for chick peas. It’s good for what could possible be any other vegetable on the menu, and the texture is close to creamy, while retaining a smooth …
From recipeslearn.com


THE BEST BEAN DIP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Bean Dip Recipes - EatingWell tip www.eatingwell.com. Garlic & White Bean Dip. Rating: 4.88 stars. 4. For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of onion and a dash of lemon juice. Use it as a dip for crudités, a topping for bruschetta or even as a spread for a sandwich.
From therecipes.info


WHITE BEAN HUMMUS - VENTRAY RECIPES
White Bean Hummus Switch the traditional chickpeas with white beans for a milder hummus. #Dip #Snack Share on facebook Share on twitter Share on pinterest Share on email Share on print Ingredients 1 can (15.8oz) white beans 2 cloves of garlic ½ cup tahini paste 1 tsp salt ½ cup fresh lime juice ½ chipotle […]
From recipes.ventray.com


WHITE BEAN HUMMUS DIP - ATELIZABETHSTABLE.COM
How to make White Bean Hummus Dip. Dip is amazing partially because it's so easy to make. There is literally one thing to do. Just throw all the ingredients in the food processor. Making this dip is the same. Place all the ingredients except the aquafaba in the food processor. Blend, adding the aquafaba slowly, until the dip is smooth and slightly runny. Enjoy …
From atelizabethstable.com


AN EXCITING WAY TO EAT BEANS: CREAMY AND NUTRITIOUS WHITE ...
This white bean hummus dip it’s seriously creamy, flavourful and nutritious. An exciting way to eat beans and gather everyone around the table. Serve it with vegetables such as carrots, celery or cucumber sticks, crackers, or warm pita bread (my favourite!) JUMP TO RECIPE
From freshfoodbliss.com


WHITE BEAN HUMMUS DIP RECIPES
White Bean Hummus Dip Recipes WHITE BEAN DIP WITH PITA CHIPS. Provided by Giada De Laurentiis. Categories appetizer. Time 27m. Yield 6 servings. Number Of Ingredients 9. Ingredients; 1 (15-ounce) can cannellini beans, drained and rinsed: 2 cloves garlic: 2 tablespoons fresh lemon juice: 1/3 cup olive oil, plus 4 tablespoons : 1/4 cup (loosely packed) fresh Italian …
From tfrecipes.com


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