WHITE BEAN GUACAMOLE
This recipe came from Eden quick recipes pamphlet. The product calls for Eden organic products but you can use whichever brand you have at hand. This recipe is quick, simple, uses all fresh ingredients, however it has a nice kick. I skipped the tomatoes as I feel this is optional and its not needed. I used lime juice from concentrate, and this is fine if you don't have a fresh lime, but don't skimp on the lime as it is the flavor booster. All the recipes are vegetarian, healthy, so if you try out this recipe and like it, let me know and I'll post some more recipes as I work my way on trying them.
Provided by yeschef1
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Take the first 7 ingredients and place in a food processor, using only 3 tablespoons of the lime juice and reserving the rest for later.
- Pulse 8 to 10 for chunky, or pulse more if you prefer a smooth texture.
- When its evenly distributed, place in a bowl and stir in the rest of the lime juice. Stir in the tomatoes if using.
- Serve with crackers , chips, veggies or natchos.
Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 0.6, Sodium 273.6, Carbohydrate 16.6, Fiber 7.4, Sugar 0.6, Protein 5
GUACAMOLE WITH CUMIN DUSTED TORTILLAS
Steps:
- Combine all ingredients in a molcajete and mix to a chunky consistency. Season, to taste, with salt, pepper, and cilantro. Serve immediately with cumin tortilla chips.;
- Fry the tortillas, in batches, until light golden brown. Drain on paper towels and season immediately with cumin and salt.
ROASTED CORN GUACAMOLE WITH CUMIN SCENTED TORTILLA CHIPS (SOUTHWEST SNACK)
Provided by Bobby Flay
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the tortilla chips: Preheat the oven to 350 degrees F. Brush the tortillas with the oil on both sides and season one side with salt, pepper and cumin. Place on a baking sheet and bake until lightly golden brown, about 10 minutes. When cool enough to handle, cut into eighths or break into chip-size pieces.
- For the guacamole: Combine the avocados, corn, jalapeno, onions, cilantro, lime juice and creme fraiche in a bowl and mix well. Season with salt and pepper. Serve with the cumin scented tortilla chips.
WHITE BEAN GUACAMOLE WITH CUMIN-DUSTED CHIPS
Although avocados are full of "good" monounsaturated fats, they do pack on about 30 grams of fat per medium-sized fruit. That's an awful lot of overall calories for a small amount of food. I've used only one avocado in this guacamole recipe and swapped out the rest for small white beans. You really can't taste the difference! You can still enjoy the taste and health benefits of avocados without overdoing the caloric intake. I'm serving mine here with homemade cumin-dusted whole wheat chips.
Provided by Diet It Up
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Cut the tortillas into 8 triangles each. Brush each side with olive oil and sprinkle with salt, pepper and cumin to taste.
- Arrange in a single layer on two baking sheets and bake until golden brown and crispy, about 10 minutes.
- While the chips are baking, combine the remaining ingredients in a mixing bowl and mash with a potato masher until you reach a desired consistency.
Nutrition Facts : Calories 164.3, Fat 7.6, SaturatedFat 1.1, Sodium 298.1, Carbohydrate 20.7, Fiber 6.9, Sugar 1, Protein 5.9
GUACAMOLE
Steps:
- Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.
SPICY GUACAMOLE
Steps:
- Mash the avocados with a fork and combine with the red onion, jalapeno, cilantro, lime juice, salt and pepper.
GUACAMOLE WITH CUMIN-DUSTED TORTILLA CHIPS
Provided by Bobby Flay
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Make the chips: Heat 2 inches peanut oil to 360 degrees F in a high-sided skillet. Fry the tortillas in batches until golden brown and crisp, 3 to 4 minutes. Drain on paper towels and season immediately with cumin and salt.
- Make the guacamole: Combine the avocados, red onion, jalapeno, lime juice and cilantro in a bowl and gently mix to a chunky consistency. Season with salt and pepper. Serve immediately with the cumin tortilla chips.
HONEY-ROASTED NUTS AND FRUIT
Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered almonds, so I substituted some chopped macadamias. I especially loved the addition of cardamom--added an unexpected element.
Provided by GaylaJ
Categories Lunch/Snacks
Time 15m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Line a baking sheet with parchment paper or foil and coat with cooking spray.
- In a large nonstick skillet, heat butter over medium-high heat. Stir in honey and cook 2 minutes or until mixture bubbles around edges of pan.
- Add nuts and next 5 ingredients, and cook over medium heat until nuts are golden, about 8 minutes, stirring frequently. Stir in raisins.
- Immediately spread onto prepared baking sheet; cool completely.
- Note: Mine were still a bit sticky after they cooled, so I just stored them in the refrigerator.
Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 1, Cholesterol 1.3, Sodium 79.8, Carbohydrate 26.1, Fiber 2.3, Sugar 20, Protein 3.2
CUMIN DUSTED CHICKEN BREASTS WITH GUACAMOLE SAUCE
From Cooking Light. I made this last night and it was excellent. When my Hubby cleans his plate, I know its good. I served it with egg noodles, but next time I will probably serve it with rice. I did not have an oven proof skillet so after browning the chicken, I had to transfer the chicken to a glass baking dish for the oven. Note: the cooking time in the recipe only says 10 minutes however, after 10 minutes my chicken (which I had cut very thin) was still very pink, so I cooked it for 15 minutes total. I think this would taste even better if it was grilled.
Provided by TexasKelly
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
- Preheat oven to 400.
- To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
- Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.
Nutrition Facts : Calories 323.4, Fat 12.2, SaturatedFat 2.2, Cholesterol 110.3, Sodium 654.6, Carbohydrate 15.2, Fiber 3.8, Sugar 8.5, Protein 38.3
STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE
This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Bean Onion Spinach Cilantro Garlic Dinner Quick and Healthy Quick & Easy Paleo
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
- Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
- Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
- Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
- Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
- Do Ahead
- Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.
CUMIN-DUSTED PITA CHIPS
Make and share this Cumin-Dusted Pita Chips recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°.
- Coat a baking sheet with cooking spray.
- Place pita wedges on pan; coat with cooking spray. Sprinkle with cumin and salt. Bake at 350° for 8 minutes or until lightly browned.
- Note: Chips can be made ahead and stored in an airtight container for up to 4 days.
Nutrition Facts : Calories 233, Fat 1.1, SaturatedFat 0.1, Sodium 741.8, Carbohydrate 47, Fiber 1.9, Sugar 1.1, Protein 7.7
More about "white bean guacamole with cumin dusted chips food"
BEST CHIPS AND DIPS RECIPES : GUACAMOLE, SALSA
From cookingchanneltv.com
CITRUS GUACAMOLE - RECIPE GIRL
From recipegirl.com
HOW TO MAKE THE BEST GUACAMOLE - ONCE UPON A CHEF
From onceuponachef.com
THE BEST GUACAMOLE (THREE WAYS!) | FEASTING AT HOME
From feastingathome.com
EASY GUACAMOLE RECIPE (5 MINUTES) - JOYFOODSUNSHINE
From joyfoodsunshine.com
Ratings 23Calories 116 per servingCategory Appetizer, Con, Dip, Side Dish
29 WHITE BEAN RECIPES THAT ARE ANYTHING BUT BLAND | SELF
From self.com
45 WHITE BEAN RECIPES FOR SOUPS, SALADS, STEWS, AND MORE
From epicurious.com
GUACAMOLE WITH WHITE BEANS | BEAN INSTITUTE
From beaninstitute.com
CHUNKY GUACAMOLE WITH CUMIN RECIPE - MARCIA KIESEL
From foodandwine.com
WHITE BEAN GUACAMOLE WITH CUMIN-DUSTED… – RECIPEFUEL
From recipefuel.com
BEAN BURGERS WITH SPICY GUACAMOLE - EATINGWELL
From eatingwell.com
GUACAMOLE WITH CUMIN-DUSTED TORTILLA CHIPS | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love