White Bean And Smoked Tuna Spread Food

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WHITE BEAN TUNA SALAD



White Bean Tuna Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

  • In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
  • Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

OPEN-FACED TUNA TEA SANDWICHES WITH WHITE BEAN SPREAD



Open-Faced Tuna Tea Sandwiches with White Bean Spread image

Provided by Giada De Laurentiis

Time 35m

Yield 6 servings

Number Of Ingredients 19

One 15-ounce can cannellini beans, rinsed and drained
4 ounces mascarpone, room temperature
1 teaspoon kosher salt
1 tablespoon grated lemon zest (2 small lemons)
1 tablespoon extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice (2 small lemons)
One 6.7-ounce jar tuna packed in olive oil, drained and flaked
2 ribs celery with leaves, finely chopped
3 tablespoons finely chopped fennel or 1 teaspoon fennel seed
2 tablespoons finely chopped fennel fronds
2 tablespoons finely chopped sun-dried tomatoes
1 tablespoon capers, drained and rinsed
1 tablespoon chopped fresh parsley
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon fresh lemon juice (1 small lemon)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 English muffins, halved, lightly toasted
1/4 cup baby arugula

Steps:

  • For the white bean spread: Combine the cannellini beans, mascarpone, salt and lemon zest in a food processor. Process for 30 seconds, until a paste forms. With the machine running, add the olive oil and lemon juice; continue processing until smooth, another 30 seconds. Transfer the spread to a bowl and set aside while you make the tuna salad.
  • For the tuna salad: In a medium bowl, stir together the tuna, celery, fennel, fennel fronds, sun-dried tomatoes, capers, parsley, olive oil, lemon juice, salt and pepper.
  • To assemble: Spread each English muffin half with 2 tablespoons of the white bean spread. Add 5 or 6 arugula leaves and top with 2 tablespoons of the tuna salad. Finish with a drizzle of olive oil. Serve.

WHITE BEAN AND SMOKED TUNA SPREAD



White Bean And Smoked Tuna Spread image

Provided by Regina Schrambling

Categories     appetizer, side dish

Time 1h10m

Yield 2 cups

Number Of Ingredients 7

1 19-ounce can cannellini beans
3 tablespoons extra-virgin olive oil
1/4 pound smoked tuna
3 tablespoons finely diced red onion
1 teaspoon finely chopped fresh rosemary
Tabasco to taste
Salt and freshly ground black pepper to taste

Steps:

  • Drain the beans completely. Place in a bowl and add the olive oil. Mash until fairly smooth.
  • Cut the tuna into fine dice. Fold into the beans along with the onion and rosemary. Season to taste with Tabasco, salt and plenty of fresh pepper.
  • Chill at least one hour to allow the flavors to blend. Bring to room temperature before serving, preferably on black bread.

HERBED WHITE-BEAN AND TUNA DIP



Herbed White-Bean and Tuna Dip image

From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes.

Provided by Mirj2338

Categories     Spreads

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 10

4 cloves garlic, peeled and chopped
1 (15 1/2 ounce) can white beans, rinsed and drained
1 (6 ounce) can albacore tuna in water, drained
1/2 teaspoon grated fresh lemon zest (zest of 1 small lemon)
3 teaspoons freshly squeezed strained lemon juice
1 teaspoon fresh thyme leave (from about 8 sprigs)
1/2 teaspoon fresh rosemary leaf
1/2 teaspoon coarse salt or 1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper, to taste
4 teaspoons extra virgin olive oil

Steps:

  • Puree garlic cloves in a food processor.
  • Add all other ingredients except the oil and process until combined.
  • Add the oil and process until smooth, for a few more seconds.

Nutrition Facts : Calories 529.4, Fat 14.1, SaturatedFat 2.4, Cholesterol 42.8, Sodium 1063.2, Carbohydrate 58.5, Fiber 12.5, Sugar 0.3, Protein 42.9

LAYERED WHITE BEANS, TUNA, AND VEGETABLE DIP



Layered White Beans, Tuna, and Vegetable Dip image

Yield Serves 8

Number Of Ingredients 20

1 1/2 cups plain yogurt
1 cucumber, peeled, seeded, and chopped fine
1/4 teaspoon salt
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/2 pound dried white beans such as Great Northern, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained
1 cup finely chopped onion
2 teaspoons minced garlic
1/2 teaspoon dried orégano, crumbled
2 tablespoons olive oil
1/2 cup dry white wine
a 6 1/2-can chunk-light tuna packed in oil, drained and flaked
1/3 cup finely chopped red onion
1/4 cup finely chopped pitted Kalamata or other brine-cured black olives
1/2 cup minced fresh parsley leaves
1 tablespoon red-wine vinegar, or to taste
2 plum tomatoes, diced
1 green bell pepper, diced
1/2 red onion, sliced thin
1/4 cup sliced pitted Kalamata or other brine-cured black olives
toasted pita triangles

Steps:

  • In a sieve set over a bowl and lined with a triple thickness of rinsed and squeezed cheesecloth let the yogurt drain for 1 hour. Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour. Pat the cucumber dry between paper towels and transfer it to a bowl. Stir in the yogurt, the garlic, and salt and pepper to taste and combine the mixture well.
  • In a saucepan combine the beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well, reserving the cooking liquid. In a skillet cook the onion, the garlic, the orégano, and salt and pepper to taste in the oil over moderately low heat, stirring, until the onion is softened. Add the wine and simmer the mixture until the wine is reduced by half. In a food processor purée the beans and the onion mixture with 1/2 cup of the reserved cooking liquid and salt and pepper to taste, transfer the mixture to a bowl, and chill it, covered, until it is cool.
  • In a small bowl toss together the tuna, the onion, the olives, the parsley, the vinegar, and salt and pepper to taste.
  • Spread the bean purée over the bottom of a 10-inch round shallow serving dish, top it with the tuna mixture, and spoon the cucumber mixture over the top. Chill the dip, covered, for at least 3 hours or overnight, sprinkle the top with the tomatoes, the bell pepper, the onion, and the olives, and serve the dip with the pita triangles.
  • In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.

TUNA AND WHITE BEANS



Tuna and White Beans image

Getting protein from seafood and beans, rather than meat, is a good way to keep arteries clear. This tuna and white beans recipe makes for a delicious snack or light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Makes three 2/3-cup servings

Number Of Ingredients 8

1 can (5 ounces) oil-packed tuna (drained)
2/3 cup canned white beans (drained), such as cannellini
1/4 cup raisins
1/4 cup torn fresh flat-leaf parsley
Zest of 1/2 lemon
1/8 teaspoon coarse salt
Ground pepper
1 tablespoon fresh lemon juice

Steps:

  • Mix together tuna, beans, raisins, parsley, lemon zest, lemon juice, and salt. Season with pepper.

Nutrition Facts : Calories 176 g, Cholesterol 15 g, Fat 4 g, Fiber 3 g, Protein 16 g, Sodium 256 g

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