COLLARD GREENS & WHITE BEAN SOUP
This delicious collard greens & white bean soup recipe is a quick and easy way to use dark, leafy green vegetables that contain anti-cancer nutrients. Eaten with a chunk of wholegrain bread, this soup is a complete meal and is the perfect comfort food during cancer treatment and beyond. It can also be used over several days, or frozen for when you need a light supper.
Provided by Cook for Your Life Staff
Categories Soups
Number Of Ingredients 1
Steps:
- Pull the leaves from their stems. Cut the leaves into bite-sized pieces. Set aside.
- In a large Dutch oven, heat the oil over a medium-high flame until it starts to ripple. Add the rosemary. Let it sizzle for a moment, then add the onion, carrot, and potato. Mix well.
- Turn the heat down to medium-low. Cover and sweat the vegetables for 8-10 minutes or until they are soft and the onion is slightly golden. Stir every so often to prevent sticking or burning.
- Turn the heat up to medium high. Add the chopped garlic. Stir and cook for another 2 minutes until you start to smell its aroma. Add the collard greens and stir-fry until they start to wilt and soften.
- Add the stock and beans, plus their liquid if home-cooked. The beans and vegetables should be well covered with liquid but not drowned. Add a little extra water if needed. Bring the soup to a boil. Partially cover and turn the heat down to low. Simmer, stirring from time to time, for 20-25 minutes or until the greens are very tender.
- Adjust seasoning, then cook 5 minutes more. Mash some of the beans against the sides of the pan to thicken the soup slightly. Stir in the chopped parsley and remaining rosemary. Cook 1 minute, then turn off the heat. Let the soup sit, covered, for 5 minutes. Serve drizzled with a little olive oil, if desired.
Nutrition Facts : Calories 1038
WHITE BEAN AND COLLARD SOUP
This is an ideal soup for roasted stock, if you're able to make some. Other beans you can use in this recipe: split peas, black-eyed peas, pinto or any pink bean, or black beans.
Provided by Emily Weinstein
Categories dinner, lunch, soups and stews, main course
Time 1h30m
Yield 8 or more servings
Number Of Ingredients 7
Steps:
- Drain the beans if you soaked them, then put them in a large, deep pot over medium-high heat. Add the ham bone, stock and onions. Bring to a boil, then lower the heat so the mixture bubbles steadily and cover partially. Cook, stirring occasionally, until the beans are very soft and any meat is falling off the bone, at least 1 hour; add more liquid as necessary so the mixture remains soupy.
- Turn off the heat; remove the bone from the pot and let cool slightly. Take all the meat off the bone, chop it, and set it aside. Mash or puree the beans, then return them to the pot along with the ham; reheat over medium heat until almost boiling.
- Add the collards, along with the garlic if you're using it, and cook until the greens are tender, about 10 minutes. Taste, adjust the seasonings, and serve.
Nutrition Facts : @context http, Calories 846, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 38 grams, Fiber 16 grams, Protein 72 grams, SaturatedFat 11 grams, Sodium 1061 milligrams, Sugar 3 grams, TransFat 0 grams
HAM AND COLLARD SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Heat the butter and olive oil in a large Dutch oven over medium-high heat. Add the garlic, onion and jalapeno and cook, stirring, until softened, 3 to 4 minutes. Add the stock, ham, salt, pepper, collards and beans. Bring to a boil and reduce to a simmer. Cook until the collards have softened and the flavors have come together, about 20 minutes.
- Stir in the vinegar and taste. Adjust the seasonings as needed. Serve in bowls and garnish with the Parmesan and parsley. Serve each bowl with a chunk of crusty baguette.
COLLARD GREEN AND WHITE BEAN SOUP
A very healthy and tasty soup or vegetable side dish high in protein, fiber, and nutrients. Despite any reservations you might have (as I did!), you will like this dish. It was inspired by a recipe I saw on Dr. Oz's TV show in 2012. Eat as a hearty soup or over a bed of rice. This can serve as a good lunch or, with chicken or fish, as a full dinner meal.
Provided by Sassa
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large heavy pot over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add chicken broth, cannellini beans, collard greens, vinegar, and Italian seasoning and bring mixture to a boil. Reduce heat to medium-low, cover, and simmer until collard greens are tender, 40 to 45 minutes.
Nutrition Facts : Calories 164.7 calories, Carbohydrate 25.6 g, Cholesterol 3.7 mg, Fat 3.4 g, Fiber 7.6 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 1047 mg, Sugar 2.2 g
COLLARD GREENS AND BEAN SOUP
Kind of came up with this one on my own one day when I just didn't feel up to going to the store, so I used what ingredients I had in my pantry and fridge and voila! This collard greens and bean soup is now in my daily meal rotation, especially in the fall and winter! Serve with cornbread or biscuits.
Provided by Ashley Holman
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 50m
Yield 10
Number Of Ingredients 8
Steps:
- Heat a skillet over medium-high heat. Add sausage and saute until browned, 5 to 7 minutes. Remove from heat.
- Combine browned sausage, chicken broth, collard greens, beans, diced tomatoes with chiles, soup mix, hot sauce, salt, and pepper in a large pot. Bring to a rolling boil over high heat. Reduce heat to low and let simmer, stirring often, until greens are tender and flavors have melded, about 30 minutes.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 31.1 g, Cholesterol 34.9 mg, Fat 15.6 g, Fiber 7.7 g, Protein 21.6 g, SaturatedFat 5.5 g, Sodium 1173.9 mg, Sugar 2.2 g
WHITE BEAN SOUP WITH SAUSAGE AND COLLARDS
You can keep everything you need for this dish on hand -- sausage and collards in the freezer, canned beans, onion, and vinegar in the pantry.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Cook sausage and onion in a large saucepan over medium heat, covered, stirring occasionally, until fat renders, 8 to 10 minutes. Uncover and continue cooking, stirring occasionally, until browned, 5 to 7 minutes more. (If bottom of pan starts to burn in spots, sprinkle with water and scrape up blackened bits.)
- Add collard greens, beans, and 4 cups water; season with salt and pepper. Bring to a boil, reduce heat, and simmer until soup is slightly thickened, 5 to 7 minutes. Adjust consistency of soup with water, if necessary. Stir in red-wine vinegar, and serve with toasted bread slices, if desired.
Nutrition Facts : Calories 370 g, Fat 18 g, Fiber 9 g, Protein 24 g
HAM, WHITE BEAN, AND COLLARD GREENS SOUP (CROCK POT)
I had a ham shank and some greens that I wanted to use up, but I was also on my way to work so I wanted it to be something I could cook in my slow cooker. After combining bits and pieces of other recipes, this is what I came up with. We ended up loving it so I decided to post it for safekeeping.
Provided by JJ_Ohio
Categories One Dish Meal
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place smoked ham shank in crock pot.
- Open can of beans and rinse thoroughly. Place beans in a large bowl.
- Combine all of the ingredients with the beans (except for salt and pepper) and mix thoroughly. Pour over ham shank.
- Cover and cook on low for 7 - 8 hours. Remove ham shank from crock. Discard skin, fat and bone. Chop up remaining ham and put back into the crock. Add salt and pepper to taste and adjust any seasoning (more thyme, tobasco, paprika, etc). After adjusting I like to finish off by putting the cover back on and cooking for an additional 30 min on high just to let the adjusted flavor meld together. Remove bay leaves and discard. Portion into four bowls.
- I had a multigrain baguette that I cut into slices. I smeared each slice with a thin layer of goat cheese and we ate that with it. But I bet cornbread would be equally delicious.
Nutrition Facts : Calories 246.3, Fat 3.3, SaturatedFat 0.9, Cholesterol 6, Sodium 373, Carbohydrate 36.7, Fiber 9.7, Sugar 7, Protein 14.2
MICHAEL SYMON'S WHITE BEAN AND COLLARD GREENS SOUP RECIPE
Provided by á-2245
Number Of Ingredients 10
Steps:
- Place a soup pot over medium high heat and add the olive oil. When the oil is hot, add the onions with a large pinch of salt. Cook the onions until they start to soften, about 3 minutes.Next add the sausage, breaking it up into smaller pieces as you add it to the pot. When the sausage starts to brown, add the chili flakes, and cook for another minute.Add the chicken stock, dried beans, and bay leaf, and bring the liquid up to a gentle boil. After the soup comes up to a boil, reduce it to a simmer and cook for an hour on medium low heat, stirring occasionally.After an hour, add the can of cannellini beans with their liquid. Cook for another 30 minutes.After 30 minutes, add all of the collard greens to the pot with a little more salt and pepper. Cook for another 10 minutes.To serve, ladle the soup into bowls and grate a good amount of cheese over the top!
WHITE BEAN SOUP WITH ANDOUILLE AND COLLARDS
A tasty, nutritious soup that freezes well. I found the recipe in a magazine but no longer remember which one. I always use already prepared collards, either frozen or fresh. Add the salt and pepper at the end of cooking, so the beans don't get tough.
Provided by Zee7181
Categories Beans
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 to 6 quart slow cooker, combine the beans, sausage, onion, celery, and thyme. Add the broth and stir to combine.
- Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 4 to 5 hours.
- Twenty minutes before serving, discard the thyme stems, add the collard greens, cover, and cook until the greens are tender, 15 to 20 minutes. (If you are using frozen, you'll have to cook longer). Add the vinegar and 1/2 teaspoon each salt and pepper.
- Drizzle with the olive oil and serve with bread sticks.
Nutrition Facts : Calories 471.1, Fat 13.3, SaturatedFat 4.5, Cholesterol 21.6, Sodium 785.6, Carbohydrate 58.6, Fiber 14.9, Sugar 4, Protein 33.7
More about "white bean and collard soup food"
WHITE BEAN-AND-COLLARD SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (11)Total Time 1 hr 45 minsServings 12
- Cook bacon in a large Dutch oven over medium-high heat 4 to 5 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in Dutch oven. Crumble bacon.
- Add beans, next 6 ingredients, and 8 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 1 hour. Stir in collards; cook 10 minutes or until tender. Serve with crumbled bacon and hot sauce.
11 WHITE BEANS AND COLLARD GREENS SOUP IDEAS | WHITE BEANS ...
From pinterest.com
11 pins
CREAMY WHITE BEAN AND COLLARD SOUP - FARM FLAVOR RECIPE
From farmflavor.com
Cuisine AmericanCategory SoupAuthor Farm FlavorTotal Time 45 mins
HOW TO MAKE WHITE BEANS SOUP? – FOOD & DRINK
From smallscreennetwork.com
SLOW COOKER WHITE BEAN SOUP WITH SAUSAGE AND COLLARD ...
From pamelasalzman.com
WHITE BEAN AND COLLARD GREEN SOUP - DISHING UP THE DIRT
From dishingupthedirt.com
MOLLIE KATZEN
From molliekatzen.com
WHITE BEAN-AND-CHARD SOUP | SOUTHERN LIVING
From southernliving.com
COLLARD GREEN WHITE BEAN SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
HAM HOCK & WHITE BEAN STEW WITH COLLARD GREENS - COOKING ...
From cookingwithcocktailrings.com
WHITE BEAN COLLARD GREEN SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
WHITE BEAN AND COLLARD SOUP | RECIPE | WHITE BEANS ...
From pinterest.ca
HOW TO MAKE A WHITE BEAN SOUP? – FOOD & DRINK
From smallscreennetwork.com
WHITE BEAN AND COLLARD SOUP RECIPES
From tfrecipes.com
10 BEST COLLARD GREEN SOUP RECIPES | YUMMLY
From yummly.com
COLLARD GREEN AND WHITE BEAN SOUP RECIPES
From tfrecipes.com
SPICY WHITE BEAN AND COLLARD GREENS SOUP WITH RICE - DASH ...
From dashofherbs.com
HEALTHY, SOULFUL COMFORT FOOD: WHITE BEAN AND COLLARD ...
From damascusmbc.org
SPANISH WHITE BEAN AND COLLARD GREEN SOUP (CALDO GALICIA ...
From vigofoods.com
WHITE BEAN AND COLLARD GREENS SOUP RECIPE | MYRECIPES
From myrecipes.com
SLOW-COOKER WHITE BEAN SOUP WITH ANDOUILLE AND …
From realsimple.com
WHITE BEAN AND COLLARD GREEN SOUP – WHATS FOR DINNER
From whatsfordinner.rep-am.com
WHITE BEAN-AND-COLLARD SOUP - CRECIPE.COM
From crecipe.com
WHITE BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
HOW TO MAKE WHITE BEAN SOUP FROM SCRATCH? – FOOD & DRINK
From smallscreennetwork.com
WHITE BEAN AND COLLARD GREEN SOUP RECIPES ALL YOU NEED …
From stevehacks.com
WHITE BEAN AND COLLARD SOUP - SAVOR AND SAGE
From savorandsage.com
WHITE BEAN SOUP WITH COLLARD GREENS RECIPE - FOOD NEWS
From foodnewsnews.com
WHITE BEAN AND COLLARD SOUP - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
SOUPE DE LA SEMAINE: CAJUN WHITE BEAN, ANDOUILLE, AND ...
From templeofthetongue.com
WHITE BEAN AND COLLARD SOUP RECIPE - NYT COOKING
From hannapirita.com
SMOKY WHITE BEAN & COLLARD GREENS SOUP - STARSEED KITCHEN
From starseedkitchen.com
WHITE BEAN SOUP WITH COLLARD GREENS RECIPE
From vegetariantimes.com
10 BEST COLLARD GREEN SOUP RECIPES | YUMMLY
From yummly.com
ESCAROLE AND BEAN SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
WHITE BEAN AND COLLARD GREENS SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
WHAT TO MAKE WITH SOUP BEANS? – FOOD & DRINK
From smallscreennetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love