Wheat Thins Crusted Chicken Rolls Food

ITALIAN STUFFED CHICKEN ROLL-UPS

Steps:

• Preheat oven to 425F (220C). Spray a large baking sheet with cooking spray and set aside.
• In a shallow bowl, combine breadcrumbs, Parmesan cheese, and parsley. Pour milk into a separate bowl.
• Place a slice of ham and a slice of provolone cheese on each chicken breast. Depending on the size of your ham and cheese slices, you may need to trim them or cut them in half so that they are not hanging too far out of the roll-up.
• Roll up chicken and secure with toothpicks.
• Dip chicken rolls in milk, then coat with a light coating of the crumb mixture.
• Place chicken seam-side down on prepared baking sheet.
• Lightly spray chicken with cooking spray (this will help it turn golden brown!).
• Bake, uncovered, for about 25 minutes or until chicken is cooked through. Remove toothpicks and serve!

CHICKEN NUGGETS MADE WITH SHREDDED WHEAT

Steps:

• preheat oven to 400°F.
• In a bowl blend cereal, Parmesan cheese, seasoned salt, paprika and garlic powder.
• In a different bowl mix mayo, honey and mustard.
• Stir chicken into wet mixture then roll in dry mixture to coat evenly.
• Place on rack in shallow backing pan.
• Bake 15-20 min or until slightly browned and done (165F internal temp).

WHEAT THINS CRUSTED CHICKEN ROLLS

Steps:

• Preheat oven to 400 degrees F. Place Wheat Thins in food processor and chop into breadcrumb sized pieces. Using a meat mallet, pound chicken to 1/4 inch thickness.
• Spread 1 oz. softened cream cheese over chicken and roll up jelly roll fashion. Secure with toothpicks if needed. Set up a breading station by placing flour in one shallow dish, egg white in another and finally the crushed Wheat Thins in a third shallow dish. Dredge the stuffed chicken in the flour, dip into the egg white and finally the crushed Wheat Thins.
• Place chicken on baking sheet coated with cooking spray. Coat chicken rolls lightly with cooking spray. Bake in preheated over for 20 minutes or until chicken is cooked through.