WHEAT BERRIES WITH SESAME, SOY SAUCE AND SCALLIONS
Wheat berries do take a while to cook, maybe half an hour, maybe 45 minutes, sometimes even longer, but you can cook a lot of it and keep it in the refrigerator and heat up a little bit at a time as you need it. Once the wheat berries are cooked, top with sesame oil, scallions and soy sauce. Try it for breakfast when cold cereal and toast aren't warming your heart.
Provided by Mark Bittman
Categories side dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a 4- to 6-cup saucepan, combine wheat berries with a large pinch of salt and enough water to cover them by at least an inch. Bring to a boil and adjust heat so mixture bubbles gently.
- Cook, stirring occasionally, until wheat berries are tender, about 35 to 45 minutes. Add boiling water as necessary to keep wheat berries covered and to keep them from drying out as they swell and become tender. Wheat berries are done when tender with a slight bite to them; ideally you will have cooked out all the water at about the same time they are tender, but if any remains, strain them. (At this point you can drain berries and refrigerate for up to a few days, then reheat when ready to serve.)
- Fluff wheat berries with a fork and toss with sesame oil. To serve, drizzle with soy sauce and garnish with scallions.
Nutrition Facts : @context http, Calories 247, UnsaturatedFat 3 grams, Carbohydrate 48 grams, Fat 4 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 443 milligrams, Sugar 1 gram
WHEAT BERRIES WITH CHARRED ONIONS AND KALE
A healthy, full-flavored side dish that will sell you on an undersung grain.
Provided by Oliver Strand
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Combine wheat berries, 1 onion half, thyme sprigs, and 1 tablespoon salt in a large saucepan; add water to cover by 2". Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion and thyme. Place wheat berries in a large bowl; let cool.
- Cut remaining 3 onion halves crosswise into 1/2" slices. Heat 1 tablespoon oil in a large cast-iron or other heavy skillet over medium-high heat; add onions. Season lightly with salt and pepper. Cook, stirring occasionally, until onions are charred in spots, about 5 minutes. Transfer to bowl with wheat berries. Add 1 tablespoon oil to same skillet. Working in 3 batches, add kale and cook, tossing occasionally, sprinkling with salt and pepper, and adding oil as needed between batches, until charred in spots, about 1 minute per batch. Add to bowl. Drizzle with lemon juice and any remaining oil; toss to coat. Season to taste with salt and pepper.
GINGER SCALLION SOY SAUCE
Steps:
- Peel ginger and cut into small pieces. Press about 1/2-inch piece of ginger in a garlic presser and squeeze ginger juice and small bits into a medium size bowl. Grate another 1/2-inch piece into same bowl. Finely chop the scallions and place in the same bowl. Add all other ingredients and mix well. Adjust by tasting and enjoy this fantastic Chinese dumpling dipping sauce.
SESAME TURKEY SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toast the sesame seeds in a large dry skillet over medium heat, stirring occasionally, 4 to 5 minutes. Transfer to a blender and add the lemon juice, 1 tablespoon sesame oil, the maple syrup, soy sauce, ginger and 3 tablespoons water; pulse until smooth. Set aside.
- Add the remaining 1 tablespoon sesame oil to the skillet and heat over medium-high heat. Add the wheat berries and stir-fry until golden, about 5 minutes. Add the snap peas and scallions; stir-fry until crisp-tender, about 3 minutes. Transfer to a large bowl. Add the turkey, carrot, lettuce and sesame dressing; toss to coat.
Nutrition Facts : Calories 353 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 42 milligrams, Sodium 1182 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 25 grams
EDAMAME WITH SCALLIONS AND SESAME
Make and share this Edamame With Scallions and Sesame recipe from Food.com.
Provided by nemokitty
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring edamame, soy sauce and water to a boil in a saucepan over medium high heat. Reduce the heat to low and simmer, stirring occasionally, for 12 minutes or until tender. If any liquid remains, cook until the liquid has evaporated.
- Remove from heat. Stir in the sesame oil, canola oil, hot pepper sauce, scallions and black pepper. Serve.
Nutrition Facts : Calories 154.9, Fat 8.7, SaturatedFat 1, Sodium 267.6, Carbohydrate 10, Fiber 3.8, Sugar 0.1, Protein 11.6
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