What Temperature To Cook Sea Bass To Food
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
FIESTA ROSA SEA BASS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Season fish inside and out with salt and pepper. Pour about 1 tablespoon of oil into a large roasting pan, reserving the rest of the oil. Lay the fish in the pan and holding the sliced side of the lemon half against your palm, squeeze the juice into the inside cavity of the fish. Stuff the inside cavity with shallots, cilantro, and the thyme. Slice the rest of the lemon and lay the slices on the top (outside surface) of the fish and drizzle the rest of the oil on the outside of the fish.
- Roast until internal temperature reaches 135 degrees F, about 20 minutes. (There will be some carryover cooking even after you remove fish from oven.)
- Let rest and transfer to a platter. Serve family style with whipped potatoes.
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