West African Barbecue Sauce Food
WEST AFRICAN BARBECUE SAUCE
From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.
Provided by FLKeysJen
Categories Sauces
Time 1h10m
Yield 2 1/2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
- Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
- Store in a tightly-covered container in the refrigerator for up to five days.
Nutrition Facts : Calories 86.3, Fat 3.6, SaturatedFat 0.5, Sodium 6.7, Carbohydrate 14.2, Fiber 1.3, Sugar 11.9, Protein 1
WEST TEXAS BARBECUE SAUCE
This is one of my favorite tomato-based barbecue sauces. It's great on turkey, chicken, pork and, of course, beef! This is the sauce on turkey meatballs.
Provided by Pit Master Mark
Categories Sauces
Time 20m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a medium bowl whisk together the ingredients in the order they are listed.
- 2. I enjoy using a mortar and pestle to grind the black pepper and cumin fresh but you can use pre-ground pepper and cumin.
- 3. Simmer over low heat for 10 minutes (optional).
Nutrition Facts : Calories 22.1, Fat 0.1, Sodium 181.8, Carbohydrate 5.5, Fiber 0.3, Sugar 4.3, Protein 0.4
AFRICAN PEANUT BUTTER SAUCE
This sauce recipe comes from some missionaries in Africa. It's usually eaten with rice and I'm sure it would taste nice with some additional vegetables, tofu, or chicken as well.
Provided by Enjolinfam
Categories Sauces
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet heat oil, onions, and garlic for about 2-4 minutes.
- Add the remaining ingredients and cook for about 8-10 more minutes.
- Serve hot over rice.
EAST MEETS WEST BARBECUE SAUCE
This barbecue sauce is so wonderfully sweet, sticky and works equally well as a marinade or dipping sauce. It also has to be the easiest thing in the world to make! This will keep for a week in the fridge
Provided by JustEmma
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Ready for this? Ok. Here we go!
- Get a shaker or a container you can lid and shake. Put all the ingredients in and shake thoroughly.
- Put your feet up - your work is done!
Nutrition Facts : Calories 119, Fat 4.5, SaturatedFat 0.7, Cholesterol 1, Sodium 1271.2, Carbohydrate 17.5, Fiber 1, Sugar 11.1, Protein 2.6
WEST AFRICAN PEPPER SAUCE
Make and share this West African Pepper Sauce recipe from Food.com.
Provided by Laka
Categories Peppers
Time 15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Place the peppers or jalapeno slices, tomato, onions, garlic, ginger, cayenne pepper, and Maggi in the food processor and blend until well combined and smooth (more or less - it depends on your preferences).
- Transfer the pepper mixture into a small sauce pan, bring to a boil and slowly simmer for about 10 minutes, stirring frequently. Season with a pinch of sea salt.
- Half way through cooking, pour in olive oil.
- Let the sauce cool completely. Transfer it into a container with a lid and store in a fridge for about a week or more.
- Easy recommendation: in order for pepper sauce to last a long time (up to a month) make sure it is fully covered in oil.
Nutrition Facts : Calories 64, Fat 5.5, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 3.7, Fiber 0.7, Sugar 1.6, Protein 0.7
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