Weightwatchers Dijon Chicken Fettuccine Food

CHICKEN FETTUCCINI ALFREDO

Steps:

• Heat a large, heavy skillet over medium heat.
• Rub garlic over chicken; reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside.
• Off heat, coat skillet with cooking spray and then set over medium-low heat. Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
• In a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
• Meanwhile, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
• Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped which chicken and rest of parsley. Yields about 3 ounces of chicken and 2/3 cup of pasta/sauce per serving.

WW DIJON CHICKEN FETTUCCINE

Steps:

• Cut pasta in half before cooking.
• Cook pasta according to package directions, omitting salt and fat.
• Add broccoli to pasta during last 3 minutes of cooking time.
• Drain well; place in large bowl.
• While pasta cooks, combine dressing and next 4 ingredients; stir well.
• Pour dressing mixture over pasta mixture.
• Add chicken, and toss gently.
• Sprinkle with pepper.

DIJON CHICKEN FETTUCCINE

Steps:

• Cook fettuccine as directed on package. Drain well and return the pasta to the pot.
• Add the cream and mustard to the pasta in the pot. Cook over medium heat, mixing well, about 2 minutes or until hot.
• Add chicken and red peppers (if using) and heat through.