Weight Watchers Tuna Puttanesca Food

LINGUINE WITH TUNA PUTTANESCA

Steps:

• Bring a large pot of salted water to a boil. Add the linguine and cook until al dente.
• Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and crushed red pepper and cook, stirring, until slightly toasted, 1 to 2 minutes. Add the capers and olives and fry 2 more minutes. Crush the tomatoes into the skillet with your hands and reserve the juices. Cook until the tomatoes are slightly dry, about 2 minutes. Add the reserved tomato juices, the basil, and salt to taste and cook until the sauce thickens, 1 to 2 minutes. Add the tuna with its oil, breaking it up with a fork, and season with salt.
• Drain the pasta, reserving 1/2 cup of the cooking water, and return it to the pot. Add the sauce and the reserved cooking water and toss. Season with black pepper and garnish with more basil.

WEIGHT WATCHERS TUNA PUTTANESCA

Steps:

• In a large saucepan, combine all ingredients except pasta.
• Bring to boil, simmer 10 minutes.
• Server over hot fettuccine.

WEIGHT WATCHERS TUNA SALAD

Steps:

• bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
• For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

WEIGHT WATCHERS PASTA PUTTANESCA

Steps:

• Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
• Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
• To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
• Sprinkle with parsley.
• 229 calories, 6g fat, 3g fibre.
• Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.